If you're looking for a high-protein and convenient option, 100 G Egg Whole (Dried, Powder, Glucose Reduced) is a great choice with 376 calories per serving. This versatile ingredient can be used in a variety of dishes, making it an excellent addition to any pantry.

Not only is Egg Whole Powder a great source of protein, it's also low in fat and packed with essential nutrients. A single serving provides vitamins A, D, E, and K, as well as B vitamins and minerals like calcium, iron, and zinc.

Whether you're an athlete looking for a protein boost or a busy parent trying to make quick, nutritious meals, Egg Whole Powder is a valuable ingredient to have on hand.

Benefits of Egg Whole Powder

Egg Whole Powder offers many benefits, making it a popular choice among health-conscious individuals. Some of the benefits of Egg Whole Powder include: - High in protein: Egg Whole Powder is a great source of protein, containing all the essential amino acids your body needs to build and repair muscle. - Rich in nutrients: Egg Whole Powder is packed with vitamins, minerals, and antioxidants, providing a wide range of health benefits. - Convenient: Egg Whole Powder is easy to store and has a longer shelf life than fresh eggs, making it a convenient option for meal prep or travel.

Nutritional Value of Egg Whole Powder

Egg Whole Powder is a nutrient-dense food, meaning it contains a high amount of vitamins, minerals, and other essential nutrients per serving. Here's what you can expect from 100 G of Egg Whole Powder: - calories: 376 - Protein: 33.3 g - Fat: 13.3 g - Carbohydrates: 26.7 g - Vitamins: A, D, E, K, B vitamins - Minerals: Calcium, Iron, Zinc, Sodium, Potassium, Magnesium, Phosphorus

How to Make Egg Whole Powder

Making your own Egg Whole Powder is a simple process that can save you money and ensure you have a high-quality ingredient on hand. Here's how to do it: - Preheat your oven to 150°F. - Crack 12-14 eggs into a mixing bowl and whisk until well beaten. - Pour the egg mixture onto a baking sheet lined with parchment paper or a silicone mat. - Bake in the oven for 4-6 hours, or until the eggs are completely dry and crispy. - Remove from the oven and let cool. - Break the eggs into small pieces and use a blender or food processor to grind into a fine powder. - Store in an airtight container in a cool, dry place.

Uses of Egg Whole Powder

Egg Whole Powder can be used in a variety of dishes, adding a boost of protein and nutrients to your meals. Here are some common uses for Egg Whole Powder: - Smoothies and protein shakes - Baked goods like cakes, cookies, and muffins - Pancakes and waffles - Omelets and scrambles - Meatballs and meatloaf - Breading for fried foods - Soups and stews

Storage Instructions for Egg Whole Powder

To ensure the freshness and quality of your Egg Whole Powder, it's important to store it properly. Here are some storage instructions to follow: - Store in an airtight container in a cool, dry place. - Avoid exposure to light and moisture. - Use within 6 months for best quality.

Precautions with Egg Whole Powder

While Egg Whole Powder is generally safe for consumption, there are a few precautions to keep in mind: - Allergies: If you have an egg allergy, you should avoid Egg Whole Powder. - Contamination: Ensure that your Egg Whole Powder comes from a reputable source and is processed in a safe, hygienic environment to avoid contamination with bacteria like salmonella. - Overconsumption: While Egg Whole Powder is a nutritious ingredient, consuming too much can lead to an excessive intake of certain vitamins and minerals.

Recommended Daily Intake of Egg Whole Powder

The recommended daily intake of Egg Whole Powder varies depending on your individual needs and goals. As a general guideline, most adults need around 0.8-1.0 g of protein per kilogram of body weight per day. For a 150-pound person, this would equate to around 55-70 g of protein per day. Keep in mind that you can obtain protein from a variety of sources, not just Egg Whole Powder. A balanced diet that includes a variety of whole foods is the best way to meet your nutritional needs.

Comparison with Regular Egg Whole

Compared to regular Egg Whole, Egg Whole Powder offers several benefits. Here are some of the key differences: - Convenience: Egg Whole Powder is easier to store and has a longer shelf life than fresh eggs. - Nutrient density: Egg Whole Powder is more concentrated in nutrients like protein, vitamins, and minerals than fresh eggs. - Price: While the price of Egg Whole Powder can vary, it's often cheaper than buying fresh eggs.

Egg Whole Powder and Fitness

Egg Whole Powder is a popular ingredient among fitness enthusiasts due to its high protein content. Consuming protein after a workout is important for muscle recovery and growth. Egg Whole Powder can be a convenient and effective way to meet your protein needs. However, it's important to pair Egg Whole Powder with a balanced diet and regular exercise for optimal results. A diet that is too high in protein and low in other nutrients can be harmful to your health.

Egg Whole Powder and Cooking

Egg Whole Powder can be used in a variety of cooking applications, but it's important to use it in the right way. Here are some tips for cooking with Egg Whole Powder: - Reconstitute before using: To use Egg Whole Powder as a substitute for fresh eggs, you'll need to reconstitute it with water first. For each egg you need, mix 1 tablespoon of Egg Whole Powder with 2 tablespoons of water. - Adjust recipes: Because Egg Whole Powder is more concentrated than fresh eggs, you may need to adjust recipes to account for the difference. - Experiment: Egg Whole Powder can be a versatile ingredient, so don't be afraid to experiment with different recipes and applications.