If you're looking for a warm and filling meal that won't break your calorie bank, look no further than 1/2 container (206 g) Bombay Style Potato Soup. At just 110 calories per serving, this soup is a great option for a flavorful and comforting lunch or dinner.
But calorie count isn't the only important factor when it comes to nutrition. This soup is also packed with a variety of ingredients that offer a range of health benefits. Let's take a closer look.
In this article, we'll explore the calorie content, nutritional benefits, and preparation of Bombay Style Potato Soup. Whether you're looking to lose weight or simply eat healthier, this soup is a great option to add to your diet.
Calorie Content Per Serving
As mentioned, this soup contains just 110 calories per serving. This makes it a great option for those who are watching their calorie intake or trying to lose weight. It's important to note that calorie content can vary depending on serving size and preparation method. Be sure to check the label and measure out your portion accordingly to ensure you're getting an accurate calorie count.
Ingredients in Bombay Style Potato Soup
Bombay Style Potato Soup is a flavorful dish made with a variety of ingredients. Here are the main components: - Potatoes: Potatoes are a good source of fiber, potassium, and vitamin C. They can also help you feel full and satisfied, which can aid in weight loss. - Spices and herbs: This soup is flavored with cumin, coriander, and other spices that provide a range of health benefits, from reducing inflammation to aiding digestion.
Benefits of Eating Potato Soup
In addition to being low in calories and rich in nutrients, there are several other benefits to eating Bombay Style Potato Soup: - May aid in weight loss: As mentioned, potatoes can help you feel full and satisfied, which can prevent overeating and aid in weight loss. - Provides antioxidants: The herbs and spices used in this soup are rich in antioxidants, which can help neutralize harmful free radicals in the body.
Calorie Content Comparison
How does Bombay Style Potato Soup compare to other popular soups in terms of calorie content? - Chicken Noodle Soup: 1 cup (244 g) = 92 calories - Tomato Soup: 1 cup (244 g) = 90 calories
Suitable Diets
Bombay Style Potato Soup is a versatile dish that can be incorporated into a variety of diets, including: - Vegetarian - Gluten-free
Carbohydrates and Fat Content
In addition to being low in calories, Bombay Style Potato Soup is also relatively low in carbohydrates and fat. - Total carbohydrates per serving: 20g - Total fat per serving: 3g
Vitamins and Nutrient Content
This soup is also a good source of several important vitamins and nutrients, including: - Potassium: 500mg per serving - Vitamin C: 15% of daily value per serving
Sodium and Salt Levels
One potential drawback of pre-made soups is their high sodium content. Here's a breakdown of the sodium and salt levels in Bombay Style Potato Soup: - Total sodium per serving: 600mg - Total salt per serving: 1.5g
How to Prepare Bombay Style Potato Soup at Home
If you want to enjoy the benefits of Bombay Style Potato Soup without the added preservatives and sodium of pre-made versions, try making it at home. Here's a simple recipe to get you started: - 2 medium potatoes, diced - 1 onion, diced
Serving Suggestions
Looking for ways to jazz up your Bombay Style Potato Soup? Here are a few serving suggestions: - Top with a dollop of Greek yogurt or sour cream - Serve with a side of crusty bread or crackers
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQs About Bombay Style Potato Soup
1. What are the ingredients in Bombay Style Potato Soup?
Bombay Style Potato Soup generally consists of potatoes, onion, tomatoes, Indian spices and herbs such as coriander, cumin, turmeric, and garam masala. Some recipes may also include lentils or peas.
2. Is Bombay Style Potato Soup vegan?
It depends on the recipe and the brand. Some recipes and brands may use cream or milk in their soup, but many are vegan-friendly.
3. How is Bombay Style Potato Soup usually served?
Bombay Style Potato Soup is usually served hot with naan bread or roti. It can also be served with rice or as a side dish to a main meal.
4. What is the calorie count of Bombay Style Potato Soup?
One half container (206 g) of Bombay Style Potato Soup contains 110 calories. The calorie count may vary depending on the brand and recipe.
5. Does Bombay Style Potato Soup have any health benefits?
Bombay Style Potato Soup can be a great source of vitamin C, dietary fiber, and protein. The spices and herbs used in the soup may also have anti-inflammatory and antioxidant properties.