Pummelo is a juicy citrus fruit that is similar to grapefruit. One hundred grams of pummelo contains approximately 38 calories. It is a low calorie fruit that is high in nutrients and antioxidants.

In addition to being low in calories, pummelo contains a high amount of vitamin C, vitamin A, and potassium. It also contains fiber and antioxidants that promote good health.

Pummelo is a highly nutritious fruit that can be a healthy addition to any diet. Let's explore some tips on how to select, store, and eat pummelo.

What is a pummelo?

Pummelo is a citrus fruit that is native to Southeast Asia. It is often referred to as the 'Chinese grapefruit' as it is believed to have originated in China. Pummelo is the largest citrus fruit and can grow up to 30 centimeters in diameter. It has a thick, pithy rind that is yellow to green in color and a sweet, juicy pulp that is divided into segments. Pummelo is a highly nutritious fruit that is packed with beneficial vitamins and minerals. It is often used in traditional Asian medicine to treat various ailments.

How many calories in 100 G Pummelo?

One hundred grams of pummelo contains approximately 38 calories. It is a low calorie fruit that is rich in nutrients and antioxidants. Pummelo is an ideal fruit for those who are watching their calorie intake but still want to enjoy the health benefits of citrus fruits.

What are the nutritional benefits of 100 G Pummelo?

Pummelo is a highly nutritious fruit that is rich in vitamin C, vitamin A, and potassium. It also contains fiber and antioxidants that promote good health. Vitamin C is essential for a healthy immune system and helps to protect the body against infections and disease. Vitamin A is important for good vision and skin health, while potassium is necessary for maintaining healthy blood pressure levels. Pummelo is also low in calories and high in water content, making it an ideal fruit for weight loss and hydration.

How to select a ripe pummelo?

When selecting a pummelo, look for fruit that is heavy for its size and has a smooth, firm skin that is free from blemishes or soft spots. The rind of the pummelo should be bright and glossy, and it should have a sweet, floral scent. Avoid fruit that is too soft or has a dull, wrinkled rind as this can indicate that the fruit is overripe or past its prime.

How to store pummelo?

Pummelo can be stored at room temperature for up to one week. If you want to extend its shelf life, store it in the refrigerator in a plastic bag for up to one month. If you have already cut your pummelo, store it in an airtight container in the refrigerator and consume it within a few days.

How to eat pummelo?

To eat a pummelo, use a sharp knife to cut off the top and bottom of the fruit. Then, slice off the skin and remove the pith. Once the pith has been removed, you can divide the fruit into segments and enjoy it as a snack or add it to a fruit salad. Pummelo can also be used to make juice or added to smoothies for a refreshing and nutritious drink.

How does pummelo taste?

Pummelo has a sweet and floral flavor that is similar to grapefruit but less tart. It has a juicy pulp that is divided into segments and is free from seeds. The white membrane that surrounds the fruit is bitter and should be removed before consuming to enjoy the sweet flesh of the fruit.

How is pummelo different from grapefruit?

Pummelo is similar to grapefruit but has a sweeter and milder taste. It is also larger than grapefruit and has a thicker rind. Pummelo has less juice and is less acidic than grapefruit. It also contains more seeds than grapefruit.

Can pummelo be used in recipes?

Pummelo is a versatile fruit that can be used in a variety of recipes. Its sweet and juicy pulp pairs well with other fruits and can be added to fruit salads, smoothies, and juices. Pummelo can also be used to make cocktails or incorporated into savory dishes like salads or stir-fries.

What are some fun facts about pummelo?

Pummelo is the largest citrus fruit and can grow up to 30 centimeters in diameter. It is believed to have originated in China and has been cultivated for over 4,000 years. Pummelo is often used in traditional Asian medicine to treat a variety of ailments, including coughs, colds, and digestive issues. Pummelo is a delicious and nutritious fruit that is widely available in most grocery stores. Try it today and experience its sweet and juicy flavor for yourself!