1 Ear Corn, White, Raw has 62 calories. Corn is a staple food in many countries and is often used as a side dish for meals. It's not only delicious but also packed with essential nutrients like carbohydrates and fiber.
In addition to its nutritional value, corn is also a good source of protein and contains small amounts of fat. One ear of corn has approximately 14 grams of carbohydrates, 2.5 grams of protein, and 1.5 grams of fat.
Whether you're looking to increase your daily fiber intake or add more nutrients to your diet, ear corn is a great food to incorporate into your meals. Let's take a look at some of the benefits of eating ear corn and how you can cook and serve it at home.
Calories in 1 Ear Corn, White, Raw
One ear of white corn, raw, has approximately 62 calories. This makes it a relatively low-calorie food that can help with weight management.
Carbs in 1 Ear Corn, White, Raw
One ear of white corn, raw, contains about 14 grams of carbohydrates. This makes it a good source of energy for the body and can help with maintaining blood sugar levels.
Protein in 1 Ear Corn, White, Raw
One ear of white corn, raw, has approximately 2.5 grams of protein. While this may not seem like a lot, it can contribute to your daily protein intake and help with muscle repair and growth.
Fat in 1 Ear Corn, White, Raw
One ear of white corn, raw, contains about 1.5 grams of fat. This makes it a low-fat food that can help with weight management and maintaining healthy cholesterol levels.
Fiber in 1 Ear Corn, White, Raw
One ear of white corn, raw, contains approximately 2 grams of fiber. Fiber is important for maintaining gut health, regulating bowel movements, and reducing the risk of chronic diseases.
Vitamins and Minerals in 1 Ear Corn, White, Raw
One ear of white corn, raw, contains a variety of vitamins and minerals including vitamin B6, thiamin, and potassium. These nutrients are important for maintaining healthy skin, boosting energy levels, and regulating blood pressure.
Benefits of Eating Ear Corn
Eating ear corn can provide a range of health benefits, including improving digestion, reducing the risk of chronic diseases, and promoting weight loss. The high fiber content in corn can help to keep you feeling full for longer and reduce your overall calorie intake. In addition, the vitamins and minerals in corn can help to support immune function and overall health.
How to Cook and Serve Ear Corn
There are many ways to cook and serve ear corn, including boiling, grilling, or roasting it. To boil corn, simply add it to a pot of salted boiling water and cook for 5-7 minutes, or until tender. To grill or roast corn, brush it with butter or oil and season with herbs and spices before cooking for 10-15 minutes, or until lightly charred.
Different Varieties of Corn
There are many different varieties of corn, each with its own unique flavor and texture. Some popular varieties include sweet corn, popcorn, and dent corn. Sweet corn is commonly eaten as a vegetable and has a sweeter and more tender texture than other varieties, while popcorn is typically used for snacking and has a hard, starchy texture.
Fun Facts about Corn
Corn has been cultivated for over 10,000 years and was first domesticated in Mexico. It is the most produced grain in the world, with over 1 billion tons of corn produced each year. Corn is used in a wide variety of products, including ethanol fuel, animal feed, and even cosmetics.
“Corn can add color, texture, and nutrition to many meals. It’s one of the most versatile and delicious vegetables out there.”
5 Frequently Asked Questions About Raw White Ear Corn
1. Is raw white ear corn safe to eat?
Yes, raw white ear corn is safe to eat, but it may not be as easily digestible compared to cooked corn. It's important to wash the cob thoroughly before consuming to remove any dirt or debris that may be present.
2. How should I store raw white ear corn?
Raw white ear corn should be stored in the refrigerator, preferably in a plastic bag, to keep it fresh. It's important to consume the corn as soon as possible, as it can start to lose its flavor and crispness after a few days.
3. Can I cook raw white ear corn in the microwave?
Yes, raw white ear corn can be cooked in the microwave. Simply wrap the ear in damp paper towels and microwave on high for 4-5 minutes. Let it cool before removing the husk and silk.
4. Is raw white ear corn a good source of nutrients?
Yes, raw white ear corn is a good source of fiber, vitamin C, and folate. It's also a moderate source of carbohydrates and protein. However, the nutritional content may vary depending on the variety of corn and how long it has been stored.
5. What are some ways to eat raw white ear corn?
Raw white ear corn can be eaten on its own as a snack, or added to salads and salsas for extra crunch and flavor. It can also be sliced off the cob and used in recipes such as cornbread, fritters, and chowders.