1 bar (1.42 oz) Uber Roasted Nut Roll contains 220 calories. If you're looking for a quick and easy snack that will keep you going, look no further than this delicious nut roll. Packed with a variety of roasted nuts and other wholesome ingredients, it's the perfect choice for anyone who wants to stay fueled and focused throughout the day.
In addition to being tasty and convenient, this nut roll is also a great source of nutrition. Let's take a closer look at its key nutritional facts.
In this article, we'll explore some practical ways to incorporate this nut roll into your diet, as well as some key tips for staying healthy and balanced overall.
Calories in Uber Roasted Nut Roll
As we mentioned earlier, each 1.42 oz bar of Uber Roasted Nut Roll contains 220 calories. This makes it a fairly calorie-dense snack, but it also means that it's a good choice for anyone who needs a quick burst of energy or wants to replace a meal on the go. Of course, it's important to be mindful of your overall calorie intake when enjoying this nut roll. Depending on your goals and dietary needs, you may need to adjust your portion size or pair it with other foods to create a balanced meal or snack.
Fat Content in Uber Roasted Nut Roll
One of the key features of this nut roll is its high fat content. Each bar contains 15g of fat, which is more than 20% of the recommended daily intake for most adults. The good news is that the fat in this nut roll comes primarily from healthy sources like almonds and peanuts, which are rich in monounsaturated and polyunsaturated fats. These types of fats have been shown to help lower cholesterol levels and reduce the risk of heart disease, making them an important part of any healthy diet.
Carbohydrate Content in Uber Roasted Nut Roll
In addition to its fat and protein content, this nut roll also contains a significant amount of carbohydrates. Each bar has 14g of carbohydrates, including 2g of fiber and 8g of sugar. While the sugar content in this nut roll is relatively low compared to many other snacks, it's still important to be mindful of your overall sugar intake. If you're trying to reduce your sugar intake or manage diabetes, you may need to limit your consumption of this nut roll or pair it with other low-sugar foods to create a balanced snack or meal.
Protein Content in Uber Roasted Nut Roll
To help keep you feeling full and satisfied, this nut roll contains 6g of protein per bar. While this isn't as much protein as you might get from a protein bar or shake, it still provides a decent amount of protein for a snack or light meal. The protein in this nut roll comes primarily from the nuts and seeds it contains, which are also rich in other nutrients like magnesium, zinc, and vitamin E.
Sugar Content in Uber Roasted Nut Roll
As we mentioned earlier, each bar of Uber Roasted Nut Roll contains 8g of sugar. This is a relatively low amount of sugar compared to many other snacks, but it's still important to be mindful of your overall sugar intake. If you're trying to reduce your sugar intake or manage diabetes, you may need to limit your consumption of this nut roll or pair it with other low-sugar foods to create a balanced snack or meal.
Fiber Content in Uber Roasted Nut Roll
Each bar of Uber Roasted Nut Roll contains 2g of fiber, which is a relatively low amount compared to many other snacks. However, the fiber in this nut roll comes from the nuts and seeds it contains, which are also rich in other important nutrients. If you're looking to increase your fiber intake, you may need to pair this nut roll with other high-fiber foods like fruits, vegetables, or whole grains to create a balanced snack or meal.
Vitamin Content in Uber Roasted Nut Roll
While this nut roll isn't a significant source of any vitamins, it does contain small amounts of several important nutrients like vitamin E, thiamin, and niacin. These vitamins play important roles in energy metabolism and overall health, making them an important part of any balanced diet.
Mineral Content in Uber Roasted Nut Roll
In addition to vitamins, this nut roll also contains several important minerals like magnesium, phosphorus, and copper. These minerals play critical roles in bone health, energy metabolism, and other bodily functions, making them an essential part of any healthy diet.
If you have a nut allergy, you should avoid this nut roll as it contains almonds and peanuts. It may also contain other nuts or allergens, so be sure to check the label carefully before consuming. If you have questions or concerns about food allergies or sensitivities, be sure to talk to your healthcare provider or a registered dietitian for personalized advice.
Other Nutritional Facts about Uber Roasted Nut Roll
Some other important facts to keep in mind about this nut roll include:
- It's gluten-free, making it a good choice for anyone with celiac disease or gluten intolerance.
- It contains no artificial flavors or colors.
- It's a good source of healthy fats, protein, and other essential nutrients.
When it comes to snacking, it's all about balance. Choose foods that provide a mix of protein, healthy fats, and complex carbohydrates to keep you feeling full and satisfied.
FAQ About Uber Roasted Nut Roll
1. What are the ingredients in the Uber Roasted Nut Roll?
The Uber Roasted Nut Roll is made with roasted almonds, peanuts, and soy nuts, all held together with a sweet syrup.
2. Is the Uber Roasted Nut Roll gluten-free?
Yes, the Uber Roasted Nut Roll is gluten-free, making it a great option for people with gluten sensitivities or celiac disease.
3. How many calories does one Uber Roasted Nut Roll contain?
One Uber Roasted Nut Roll contains 220 calories, making it a satisfying snack that won't break your calorie budget.
4. Does the Uber Roasted Nut Roll contain any artificial flavors or colors?
No, the Uber Roasted Nut Roll does not contain any artificial flavors or colors. It is made with simple, wholesome ingredients.
5. Can the Uber Roasted Nut Roll be eaten on its own or used in recipes?
The Uber Roasted Nut Roll can be eaten on its own as a snack, or it can be chopped up and used in recipes such as granola bars or trail mix.