If you're looking for a healthy and delicious meal option, then you're in the right place. Our 1/2 pie broccoli quiche is not only easy to make, but it's also low in calories and packed with nutrients. In fact, each serving contains only about 400 calories, so you can enjoy it guilt-free.
Broccoli is a superfood that's chock-full of vitamins and minerals, including vitamin C, folate, and potassium. It's also high in fiber, which makes it a great choice for those looking to improve their digestion. Our recipe combines this nutrient-rich veggie with eggs, cheese, and a savory crust for a satisfying meal that's perfect for any time of day.
Whether you're looking for a quick and easy lunch or a light dinner that won't weigh you down, our 1/2 pie broccoli quiche is the perfect choice. Read on for our recipe and tips on how to make it even healthier.
Healthy and Delicious 1/2 Pie Broccoli Quiche
Our 1/2 pie broccoli quiche is not only delicious, but it's also packed with nutrients that are essential for a healthy diet. Broccoli is loaded with Vitamins A, C, K, and B9 (folate), among others. These vitamins are important for a healthy immune system, strong bones, and healthy skin. In addition to its impressive nutritional profile, broccoli also has a unique flavor that pairs perfectly with eggs and cheese. Our recipe uses a combination of cheddar and Parmesan for a savory, cheesy taste that will leave you feeling satisfied. So if you're looking for a meal that's both healthy and delicious, our 1/2 pie broccoli quiche is the perfect choice. Just one bite and you'll be hooked!
Easy Recipe for 1/2 Pie Broccoli Quiche
One of the best things about our 1/2 pie broccoli quiche is how easy it is to make. With just a few simple ingredients and some basic kitchen tools, you can whip up a tasty and nutritious meal in no time. To start, you'll need some fresh broccoli florets, eggs, milk, shredded cheese, and a few other pantry staples. Then, simply follow our step-by-step instructions to mix the ingredients together, pour them into a prepared pie crust, and bake in the oven until golden brown. Before you know it, you'll have a delicious 1/2 pie broccoli quiche that's perfect for any meal of the day. Plus, you can easily customize the recipe to suit your tastes by adding in your favorite veggies or spices.
Low-Calorie Broccoli Quiche to Satisfy Your Cravings
If you're watching your calorie intake but still want to indulge in your favorite foods, then our 1/2 pie broccoli quiche is the perfect choice. With only about 400 calories per serving, this savory dish is a guilt-free way to satisfy your cravings for something rich and filling. To keep the calorie count low, we've used a combination of low-fat milk and reduced-fat cheese to create a creamy, cheesy texture without all the extra fat and calories. Plus, the broccoli adds a serving of veggies to help you stay full and satisfied. So why not treat yourself to a delicious and nutritious meal that won't derail your healthy eating goals? Give our 1/2 pie broccoli quiche a try today!
Satisfying 1/2 Pie Broccoli Quiche for Any Time of Day
Whether you're looking for a quick and easy breakfast, a satisfying lunch, or a light dinner that won't weigh you down, our 1/2 pie broccoli quiche is the perfect choice. It's filling enough to keep you satisfied, but not so heavy that it leaves you feeling lethargic. Plus, the broccoli and eggs provide a healthy dose of protein and nutrients that will help you power through your day. Whether you're fueling up for a busy morning at work or winding down after a long day, our 1/2 pie broccoli quiche is the perfect meal. So why wait? Whip up a batch today and enjoy a delicious and satisfying meal that's perfect for any time of day.
How to Make a Delicious 1/2 Pie Broccoli Quiche at Home
Making a delicious 1/2 pie broccoli quiche at home is easier than you might think. Here's our step-by-step guide to creating this flavorful and nutritious dish:
- Preheat your oven to 375°F and prepare a 9-inch pie crust in a pie plate.
- In a large mixing bowl, whisk together eggs and milk until well combined.
- Add in chopped broccoli florets and shredded cheese, and mix until incorporated.
- Pour the mixture into the prepared pie crust.
- Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.
- Let cool for a few minutes, then slice and serve!
And that's it! With just a few simple steps, you can enjoy a delicious and nutritious 1/2 pie broccoli quiche in the comfort of your own home. So what are you waiting for? Try it out today!
Broccoli Quiche Recipe without Extra Fats and Calories
Many quiche recipes can be high in fat and calories, but not ours! We've created a broccoli quiche recipe that's low in fat and calories, without sacrificing flavor or texture. Our recipe uses a combination of low-fat milk and reduced-fat cheese to create a creamy and cheesy texture, while fresh broccoli adds a serving of veggies to keep you full and satisfied. Plus, the eggs provide a healthy dose of protein and nutrients to help you power through your day. So if you're looking for a healthy and satisfying meal that won't derail your weight loss goals, give our broccoli quiche recipe a try. You won't be disappointed!
Enjoy a Nutritious Meal with 1/2 Pie Broccoli Quiche
Our 1/2 pie broccoli quiche is not only delicious, but it's also packed with nutrients that are essential for a healthy diet. Broccoli is loaded with Vitamins A, C, K, and B9 (folate), among others. These vitamins are important for a healthy immune system, strong bones, and healthy skin. In addition to its impressive nutritional profile, broccoli also has a unique flavor that pairs perfectly with eggs and cheese. Our recipe uses a combination of cheddar and Parmesan for a savory, cheesy taste that will leave you feeling satisfied. So if you're looking for a nutritious and delicious meal that's easy to make, try our 1/2 pie broccoli quiche. You won't be disappointed!
A Perfect Light Meal for a Balanced Diet
Maintaining a balanced diet is important for overall health and wellbeing, and our 1/2 pie broccoli quiche is the perfect addition to any balanced meal plan. It's low in calories and fat, but high in protein, fiber, and essential vitamins and minerals. Plus, it's delicious and satisfying, so you won't feel like you're missing out on anything. Whether you're trying to lose weight or just looking to maintain a healthy lifestyle, our 1/2 pie broccoli quiche is a great choice for a light and satisfying meal. Pair it with a side salad or some fresh fruit for a well-rounded and nutritious meal that will keep you feeling energized all day long. So why not give our recipe a try and enjoy a delicious and balanced meal that's good for both your body and your taste buds?
Whip Up a Quick and Tasty 1/2 Pie Broccoli Quiche in Minutes
If you're short on time but still want to enjoy a nutritious and tasty meal, then our 1/2 pie broccoli quiche is the perfect choice. It only takes a few minutes to prepare and can be ready in under an hour, making it a great option for busy weeknights or lazy weekends. To make our recipe even quicker and easier, you can use pre-made pie crusts and pre-chopped broccoli florets. Simply mix the ingredients together, pour them into the crust, and bake in the oven until golden brown. It's that easy! So why not whip up a quick and tasty 1/2 pie broccoli quiche in minutes? It's a great way to get a nutritious and satisfying meal without all the hassle.
A Great Way to Get Your Five a Day with Broccoli Quiche
Eating a variety of veggies every day is important for maintaining a healthy diet, and our broccoli quiche is a delicious and easy way to get your five-a-day. With fresh broccoli florets baked right into the quiche, each serving provides a serving of veggies that will help you meet your daily needs. Plus, the eggs and cheese provide a healthy dose of protein and calcium, while the crust adds a serving of whole grains to keep you full and satisfied. It's a well-rounded and nutritious meal that's perfect for any time of day. So if you're looking for a tasty and convenient way to get more veggies into your diet, give our 1/2 pie broccoli quiche a try. Your taste buds - and your body - will thank you!
5 FAQs about 1/2 pie Broccoli Quiche with 400 calories
1. Is the 400 calorie count for the entire quiche or per serving?
The 400 calorie count is for half of the quiche. If you consume the whole quiche, it will be 800 calories.
2. Is the broccoli quiche vegetarian?
It depends on the recipe used to make the quiche. If it contains eggs, milk or cheese, it is not vegetarian. However, vegetarian alternatives like tofu can be used instead.
3. Can I freeze the leftover quiche?
Yes, you can freeze the leftover quiche for up to 3 months. Make sure to wrap it tightly to avoid freezer burns.
4. How can I reduce the calories in the broccoli quiche?
You can reduce the calories in the quiche by using low-fat cheese, skimmed milk or egg whites. You can also reduce the amount of cheese and add more vegetables.
5. What is the nutritional value of the broccoli quiche?
The nutritional value varies depending on the recipe used. Generally, broccoli quiche is high in protein, calcium and vitamin D. However, the nutrition facts can be altered depending on the ingredients used.