1 Oz Au Gratin Potatoes (Using Butter) contains 37 calories. Are you looking for a delicious yet healthy dish to add to your meal plan? Look no further than au gratin potatoes! These creamy and rich potatoes are often made with cheese, but our recipe uses butter to make it a lighter option. Not only do they taste amazing, but they also offer several health benefits.
Au gratin potatoes are a great source of potassium, vitamin C, and fiber. Potassium helps regulate blood pressure and promotes healthy muscle function, while vitamin C boosts your immune system and helps your body absorb iron. Fiber helps keep you feeling full and satisfied, aiding in weight management. Plus, with the use of butter instead of cheese, you can indulge in these potatoes with less guilt!
In this article, we'll cover everything you need to know about preparing and customizing au gratin potatoes, including variations, nutritional value, and tips for making the perfect dish every time.
Ingredients of Au Gratin Potatoes
To make our 1 Oz Au Gratin Potatoes (Using Butter), you will need the following ingredients: - 1 pound potatoes, sliced
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper For a more flavorful twist on this classic dish, you can also add ingredients such as garlic, onions, thyme, or rosemary.
How to Prepare Au Gratin Potatoes?
Now that you have your ingredients, it's time to get cooking! Here are the steps for making 1 Oz Au Gratin Potatoes (Using Butter): 1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a saucepan, melt the butter over medium heat. Whisk in the flour until smooth, then gradually stir in the milk. Season with salt and pepper, and bring to a boil. Reduce heat and simmer until the mixture thickens, stirring occasionally for around 5 minutes.
Different Variations of Au Gratin Potatoes Recipe
Au gratin potatoes are a versatile dish, making customization easy. Here are some variations to try: - Use different types of potatoes, such as sweet potatoes or Yukon gold.
- Add different types of cheese, such as cheddar or Parmesan.
- Experiment with different herbs and spices, such as paprika or cayenne pepper. The possibilities are endless, so have fun and get creative!
Health Benefits of Au Gratin Potatoes
As mentioned earlier, au gratin potatoes offer several health benefits. Here are a few more: - They offer a good source of energy, with carbohydrates to fuel your body throughout the day.
- They are a low-fat option when made with butter instead of cheese.
- They contain important vitamins and minerals, such as potassium and vitamin C. Just be mindful of portion sizes and balance with other nutritious foods to make the most of the health benefits.
Nutritional Value of Au Gratin Potatoes
Here is the nutritional breakdown for our 1 Oz Au Gratin Potatoes (Using Butter): - calories: 37
- Fat: 2.1g
- Carbohydrates: 3.6g
- Fiber: 0.3g
- Protein: 0.8g Keep in mind that the nutritional value may vary depending on the recipe and ingredients used.
Best Time to Serve Au Gratin Potatoes
Au gratin potatoes make a great side dish for any meal, but they are especially popular during the holiday season. They pair well with roasted meats such as chicken, turkey, or ham. You can also enjoy them as a vegetarian main dish alongside a salad or roasted veggies.
Ways to Customize Your Au Gratin Potatoes
As previously mentioned, there are numerous ways to customize your au gratin potatoes. Here are a few more ideas to get you started: - Add bacon or diced ham for a protein boost.
- Top with breadcrumbs for added texture.
- Use a blend of different cheeses for more flavor.
- Add sliced mushrooms or other vegetables for added nutrients. Don't be afraid to experiment and find your own favorite combination!
Tips to Make Perfect Au Gratin Potatoes
Here are a few tips to ensure your au gratin potatoes turn out perfectly every time: - Slice the potatoes thinly and evenly so they cook evenly.
- Preheat your oven and make sure it is fully heated before baking.
- Allow the dish to cool for a few minutes after baking to allow the flavors to fully develop. By following these simple tips, you can elevate your au gratin potatoes from good to great.
Combining Au Gratin Potatoes with Other Dishes
Au gratin potatoes are a wonderful accompaniment to many other dishes. Here are a few pairing suggestions: - Grilled chicken or fish
- Roasted vegetables, such as Brussels sprouts or green beans
- Creamy soups, such as broccoli or clam chowder Get creative and find your own favorite pairings!
Famous Restaurants Serving Au Gratin Potatoes
If you want to try au gratin potatoes from a restaurant, here are a few famous spots to check out: - The Capital Grille: Known for their Lobster Mac 'N Cheese, The Capital Grille also offers a delicious Four-Cheese Au Gratin. - Ruth's Chris Steak House: This high-end steakhouse chain features a decadent Sweet Potato Casserole with a pecan crust and mini marshmallows, along with classic Au Gratin Potatoes.
Au gratin potatoes are the ultimate comfort food, and everyone has their own favorite way of preparing them. Whether you like them cheesy, spicy, or loaded with bacon, there's no wrong way to enjoy this classic dish.
5 FAQs About 1 Oz Au Gratin Potatoes (Using Butter)
1. What are Au Gratin Potatoes?
Au gratin potatoes are a dish made up of thinly sliced potatoes cooked with cream or milk and baked with cheese on top. The dish is typically seasoned with salt, pepper, and other spices.
2. What is the calorie count for 1 oz of Au Gratin Potatoes?
1 oz of Au Gratin Potatoes made with butter contains approximately 37 calories. However, this can vary based on the recipe and cooking method used.
3. What is the nutritional value of 1 oz of Au Gratin Potatoes?
1 oz of Au Gratin Potatoes contains carbohydrates, protein, fat, and small amounts of vitamins and minerals such as potassium, vitamin C, and iron.
4. Is it necessary to use butter when making Au Gratin Potatoes?
No, butter is not a necessary ingredient in making Au Gratin Potatoes. Other types of fat, such as olive oil or vegetable oil, can be used as a substitute in the recipe.
5. Can Au Gratin Potatoes be made healthier?
Au Gratin Potatoes can be made healthier by using reduced-fat dairy products and less cheese, as well as incorporating more herbs and seasonings to enhance flavor without adding extra calories. Additionally, portion control can also play a role in making this dish healthier.