If you're looking for a delicious and nutritious seafood meal, look no further than Belle Mar Stuffed Salmon. Weighing in at 5.6 oz or 170 g, this dish is a great source of flavor and nutrients. With 373 calories per serving, it's easy to incorporate into your daily diet while still maintaining a balanced intake.

In addition to its satisfying taste and texture, Belle Mar Stuffed Salmon is also a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals. Keep reading to learn more about the nutritional benefits of this seafood favorite.

If you're interested in incorporating more seafood into your diet but don't know where to start, Belle Mar Stuffed Salmon is a great option to try. Whether you're cooking for your family or just looking for a satisfying solo meal, this dish is sure to please.

Calories in Belle Mar Stuffed Salmon

As mentioned earlier, Belle Mar Stuffed Salmon contains 373 calories per 5.6 oz (170 g) serving. While this may seem like a lot, it's important to remember that seafood is an important part of a healthy diet and provides a variety of essential nutrients. For comparison, a serving of grilled chicken breast (3 oz or 85 g) contains approximately 140-150 calories, while a serving of beef steak (3 oz or 85 g) contains around 210-250 calories. While Belle Mar Stuffed Salmon does contain a higher number of calories, it also provides a much broader range of nutrients that your body needs to function properly. Ultimately, the calorie content of Belle Mar Stuffed Salmon will depend on your overall daily calorie needs and your individual dietary goals. If you're trying to lose weight, for example, you may want to balance your salmon intake with other lower-calorie foods and increase your exercise frequency.

Protein Content of Belle Mar Stuffed Salmon

One of the key advantages of including Belle Mar Stuffed Salmon in your diet is its high protein content. Each serving of Belle Mar Stuffed Salmon contains approximately 24-25 grams of protein, which can help you feel fuller for longer and support healthy muscle growth and repair. Protein is also important for ensuring that your body has the necessary building blocks for a variety of functions, including the formation of enzymes and hormones. While many people associate protein with animal products like meat and dairy, seafood can also be an excellent source of this essential nutrient. If you're looking to increase your overall protein intake, Belle Mar Stuffed Salmon is a great option to consider. Pair it with some roasted vegetables or a side salad for a healthy, balanced meal.

Fat Content of Belle Mar Stuffed Salmon

While some people may be concerned about the fat content of salmon, it's important to remember that not all fats are created equal. Salmon is a great source of heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and support brain health. A serving of Belle Mar Stuffed Salmon contains approximately 19-20 grams of fat, around half of which comes from heart-healthy monounsaturated and polyunsaturated fats. While this may seem like a lot, the nutrient density and health benefits of salmon make it a worthwhile addition to your diet. If you're worried about the fat content of Belle Mar Stuffed Salmon, simply pair it with some lower-fat side dishes like roasted vegetables or a whole-grain salad. You can also choose to enjoy your salmon in smaller portions or less frequently if you're trying to reduce your overall fat intake.

Carbohydrate Content of Belle Mar Stuffed Salmon

As a lean protein source, Belle Mar Stuffed Salmon contains very little carbohydrates. Each serving provides only 1-2 grams of carbohydrates, making it a great option for people following low-carb diets or those looking to control their blood sugar levels. While carbohydrates are an important source of energy for your body, they can also contribute to weight gain and other health concerns if eaten in excess. By choosing low-carb options like Belle Mar Stuffed Salmon, you can ensure that you're getting the nutrients your body needs without compromising your health goals. If you're looking for a low-carb meal option that won't leave you feeling hungry, Belle Mar Stuffed Salmon is a great choice. You can pair it with low-carb sides like cauliflower rice or roasted Brussels sprouts for a filling and nutritious meal.

Cholesterol Content of Belle Mar Stuffed Salmon

While many people used to worry about the cholesterol content of seafood, we now know that dietary cholesterol has little impact on overall cholesterol levels for most people. Belle Mar Stuffed Salmon contains approximately 85-90 milligrams of cholesterol per serving, which is within the recommended daily limit for most adults. In fact, recent research has suggested that the omega-3 fatty acids found in salmon may actually help to reduce cholesterol levels and support heart health. By incorporating Belle Mar Stuffed Salmon into your diet, you can help to reduce your risk of heart disease and other health complications. If you have specific concerns about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian before making changes to your diet. In most cases, Belle Mar Stuffed Salmon can be incorporated into a healthy eating plan without any issues.

Iron Content of Belle Mar Stuffed Salmon

Iron is an essential mineral that helps to transport oxygen throughout your body and support healthy immune function. Belle Mar Stuffed Salmon is a great source of iron, with each serving providing approximately 10-12% of the recommended daily intake. Iron is especially important for women, who tend to be at higher risk for iron deficiency and anemia. By incorporating Belle Mar Stuffed Salmon into your diet, you can help to ensure that you're getting the iron your body needs to function properly. If you're concerned about your iron intake, you can also pair your Belle Mar Stuffed Salmon with other iron-rich foods like leafy green vegetables, beans, and fortified cereals. Iron supplements may also be recommended in some cases, so be sure to talk to your healthcare provider if you're experiencing symptoms of iron deficiency.

Vitamin C Content of Belle Mar Stuffed Salmon

While most people associate vitamin C with fruits like oranges and strawberries, some seafood options can also be a good source of this essential nutrient. Belle Mar Stuffed Salmon contains approximately 10-15% of the recommended daily intake of vitamin C per serving. Vitamin C is important for a variety of functions in your body, including supporting healthy immune function, collagen production, and iron absorption. While Belle Mar Stuffed Salmon may not be the most well-known source of vitamin C, it can still make a valuable contribution to your overall nutrient intake. By pairing your Belle Mar Stuffed Salmon with other vitamin C-rich foods like bell peppers, broccoli, and citrus fruits, you can help to increase your overall intake and support a healthy immune system.

Calcium Content of Belle Mar Stuffed Salmon

Calcium is an essential mineral that your body needs to support healthy bones, teeth, and muscle function. While most people associate calcium with dairy products like milk and cheese, some seafood options can also be a good source of this nutrient. Belle Mar Stuffed Salmon provides approximately 3-5% of the recommended daily intake of calcium per serving, making it a great addition to any bone-healthy diet. If you're not a fan of dairy products or are looking for dairy-free sources of calcium, seafood can be a valuable addition to your meal plan. If you're concerned about your calcium intake, you can also pair your Belle Mar Stuffed Salmon with other calcium-rich foods like leafy green vegetables, almonds, and fortified plant milks. Calcium supplements may also be recommended in some cases, so be sure to talk to your healthcare provider if you're experiencing symptoms of calcium deficiency.

Sodium Content of Belle Mar Stuffed Salmon

While seafood can be a great source of a variety of essential nutrients, it can also be high in sodium if not prepared properly. Belle Mar Stuffed Salmon contains approximately 420-430 milligrams of sodium per serving, making it a moderate source of this nutrient. If you're watching your sodium intake for health reasons, you may want to pair your Belle Mar Stuffed Salmon with lower-sodium side dishes like roasted vegetables or a baked sweet potato. You can also try seasoning your salmon with herbs, spices, and other flavorings instead of relying on salt. Overall, Belle Mar Stuffed Salmon can be a healthy and flavorful addition to your diet as long as it's prepared in a balanced way. Be sure to read the nutrition label and ingredient list carefully before purchasing any pre-packaged seafood products, and don't be afraid to experiment with homemade seasonings and flavorings.

Fiber Content of Belle Mar Stuffed Salmon

As a lean protein source, Belle Mar Stuffed Salmon does not contain any significant amount of fiber. However, you can pair your salmon with fiber-rich vegetable sides and whole grains to create a more balanced meal. Fiber is important for a variety of functions in your body, including supporting healthy digestion and reducing your risk of heart disease and other chronic illnesses. By incorporating plenty of fiber-rich foods into your meals, you can help to improve your overall health and wellbeing. Consider pairing your Belle Mar Stuffed Salmon with sides like roasted Brussels sprouts, quinoa, or a mixed green salad to help boost your fiber intake. You can also try adding fiber-rich ingredients like chia seeds or ground flaxseed to your favorite recipes for an extra nutritional boost.