100 Grams Pork, Leg W/Knuckle, Raw has a total of 264 calories. Pork is one of the most popular meat sources worldwide, and it comes with a variety of vitamins and minerals. Here in this article, we'll explore the nutritional benefits and disadvantages of consuming pork leg with knuckle.

When it comes to the nutritional value of pork leg with knuckle, it's packed with high-quality protein, low amount of carbs, and healthy fats. In addition, it's also a good source of vitamins and minerals essential for maintaining a healthy and balanced diet, such as vitamin B12, zinc, and iron.

If you're looking for a tasty and affordable source of protein to incorporate into your diet, pork leg with knuckle is definitely worth a try. By the end of this article, you'll know more about the nutritional value, cooking tips, and serving size for this delicious cut of meat.

Calories in 100 Grams Pork, Leg W/Knuckle, Raw

100 grams of raw pork leg with knuckle contains 264 calories. It's important to note that the calorie count can vary depending on how the cut of meat is prepared. If you're actively monitoring your calorie intake, it's always essential to measure out the amount of pork you consume when preparing meals.

Protein content in 100 Grams Pork, Leg W/Knuckle, Raw

Pork leg with knuckle is an excellent source of high-quality protein that can promote muscle growth and repair. One hundred grams of raw pork leg with knuckle contains about 21-22 grams of protein, which is more than a quarter of the daily protein requirement for an adult.

Carbohydrate content in 100 Grams Pork, Leg W/Knuckle, Raw

Pork leg with knuckle contains a minimal amount of carbohydrates. One hundred grams of raw pork leg with knuckle contains only about 0-1 grams of carbohydrates, making it an ideal food for those who are on a low-carb diet.

Fat content in 100 Grams Pork, Leg W/Knuckle, Raw

Pork leg with knuckle is a great source of healthy fats, including monounsaturated and polyunsaturated fats. It's important to note that the fat content can vary depending on the cut of meat and how it's prepared. One hundred grams of raw pork leg with knuckle contains about 16-17 grams of fat, which is a moderate amount. However, it's the type of fat that counts, and most of the fat in pork leg with knuckle is healthy.

Minerals in 100 Grams Pork, Leg W/Knuckle, Raw

Pork leg with knuckle is rich in essential minerals that are crucial for maintaining good health. One hundred grams of raw pork leg with knuckle contains about 1-2 mg of iron, which is roughly 10-12% of the daily value. Additionally, it also contains zinc, phosphorus, and selenium, which are all important minerals necessary for various bodily functions.

Vitamins in 100 Grams Pork, Leg W/Knuckle, Raw

Pork leg with knuckle is also rich in essential vitamins that are necessary for good health, such as vitamin B12 and niacin. One hundred grams of raw pork leg with knuckle contains about 0.5-0.6 mg of vitamin B12, which is more than the daily requirement. It also contains niacin in moderate amounts, which is essential for healthy skin, nerves, and digestion.

Benefits of consuming 100 Grams Pork, Leg W/Knuckle, Raw

There are several benefits to consuming pork leg with knuckle. First, it's an excellent source of protein, which is essential for building and repairing muscles. Second, it's a rich source of vitamins and minerals that promote healthy bodily functions. Lastly, it's tasty and versatile, making it a great addition to a variety of meals.

Disadvantages of consuming 100 Grams Pork, Leg W/Knuckle, Raw

Despite the many health benefits associated with pork leg with knuckle, there are also a few potential drawbacks to consider. First, pork leg with knuckle can be high in saturated fats, which can raise cholesterol levels in the blood. Second, it may contain harmful bacteria, such as Salmonella and E. Coli, which can cause foodborne illness if not cooked properly. Lastly, some people may have allergies or intolerances to pork, which can cause adverse reactions.

Ways to prepare 100 Grams Pork, Leg W/Knuckle, Raw

There are many ways to prepare pork leg with knuckle, depending on your taste preferences and dietary needs. You can bake, grill, roast, or fry it. It's also a great addition to soups, stews, and curries. Whatever your choice, make sure to cook it to an internal temperature of at least 145°F to ensure it's safe to consume.

How much 100 Grams Pork, Leg W/Knuckle, Raw to consume?

The recommended serving size for pork leg with knuckle is about 3-4 ounces, or roughly 85-113 grams. This amount contains about 150-200 calories and provides a good balance of protein, fat, and carbohydrates. However, individual requirements may vary depending on activity level, age, and other factors. Therefore, it's always essential to consult with a healthcare professional or a registered dietician to find out the optimal serving size of pork leg with knuckle for you.