If you're looking for a snack that can satisfy your cravings without weighing you down, look no further than 18 chips (28 g) Bite Size Tortilla Chips. These crunchy treats are perfect for anyone who loves to snack, whether you're watching TV, working at your desk, or out and about. And with just 140 calories per serving, you can enjoy them guilt-free!

These Tortilla Chips are not only delicious, but they're also quite nutritious. They're packed with protein and fiber, which can help keep you feeling full and satisfied for longer. Additionally, they're gluten-free and made with all-natural ingredients, so they're a great option for anyone with dietary restrictions.

In this article, we'll explore some practical tips and strategies for incorporating 18 chips (28 g) Bite Size Tortilla Chips into your diet. Whether you're counting calories, looking for a healthy snack option, or just looking for some tasty new ideas, we've got you covered.

Portion Size

One serving of 18 chips (28 g) Bite Size Tortilla Chips is the perfect portion size for a snack. If you're trying to watch your calorie intake, measuring out your portions can be a helpful strategy. Using a food scale or measuring cups can help ensure that you're getting the right amount of chips without overdoing it. Remember, it's all about balance. While it's important to watch your portions, it's also important to listen to your body and give it what it needs to feel satisfied.

Nutritional Information

Each serving (18 chips) of Bite Size Tortilla Chips contains: - 140 calories - 1g saturated fat, 0g trans fat and 0mg cholesterol

Calorie Breakdown

The 140 calories in a serving of 18 chips (28 g) Bite Size Tortilla Chips are broken down as follows: - 50% from fat - 46% from carbohydrates

Suitable Snack Option

If you're looking for a convenient and tasty snack option, 18 chips (28 g) Bite Size Tortilla Chips are a great choice. They're perfect for packing in your lunchbox, stashing in your desk drawer, or taking on the go. Plus, they're versatile enough to pair with a variety of dips and toppings. Try them with salsa, guacamole, hummus, or even a dollop of Greek yogurt for an extra boost of protein.

Calorie Counting

If you're counting calories, 18 chips (28 g) Bite Size Tortilla Chips can be a helpful addition to your diet. With only 140 calories per serving, they're a great way to satisfy your cravings without going overboard. Just be sure to factor in any additional dips or toppings you may be using, as these can add to the overall calorie count. Consider using lower calorie options, such as fresh vegetables or low-fat yogurt, to keep your snacks light and healthy.

Healthy Snack Option

When it comes to snack options, it can be tough to find something that's both delicious and healthy. Fortunately, 18 chips (28 g) Bite Size Tortilla Chips fit the bill. They're made with all-natural ingredients and are gluten-free, making them a great option for anyone with dietary restrictions. Additionally, they're high in protein and fiber, two nutrients that can help keep you feeling full and satisfied for longer. Just be sure to pair them with healthy dips and toppings, such as fresh salsa or homemade guacamole, to keep your snack as nutritious as possible.

Ingredients

The ingredients in 18 chips (28 g) Bite Size Tortilla Chips are as follows: - Corn - Sunflower Oil

Allergens

18 chips (28 g) Bite Size Tortilla Chips are gluten-free and do not contain any of the eight major allergens, including: - Milk - Eggs

Calorie Tracking

If you're trying to keep track of your calorie intake, using a calorie tracking app can be a helpful tool. Apps like MyFitnessPal or Lose It! allow you to input the foods you're eating and track your progress over time. With 18 chips (28 g) Bite Size Tortilla Chips, you can easily input a serving size of 18 chips to see how it fits into your overall calorie intake for the day. This can be a helpful strategy for staying on track and reaching your weight loss goals.

Snack Suggestion

Looking for a tasty new snack idea? Try this: - Toast up a few Bite Size Tortilla Chips and sprinkle them with a little bit of chili powder and lime juice. - Pair them with a side of fresh salsa or guacamole for an extra kick of flavor.