If you're a chocolate lover, you may occasionally indulge in a bar of Bournville Classic Dark Chocolate. With one bar (45 g) containing 225 calories, it's essential to know what you're consuming. In this article, we'll be taking a closer look at Bournville Classic Dark Chocolate and exploring its nutritional value and health benefits.

Dark chocolate is known for its antioxidant properties and its ability to lower blood pressure. Bournville Classic Dark Chocolate contains 50% cocoa solids and is made with the finest cocoa beans to create a smooth and rich flavor. One serving of Bournville Classic Dark Chocolate (30 g/ 6 pieces) contains 135 calories, making it a relatively low-calorie snack option. In addition to being lower in calories than other chocolate bars, Bournville Classic Dark Chocolate also contains less sugar and fat.

In this article, we'll be discussing the calorie count, nutritional information, packaging, and ingredients of Bournville Classic Dark Chocolate. We'll also be exploring the health benefits of dark chocolate, healthy ways to consume it, and the side effects of consuming too much. Finally, we'll be discussing how to balance dark chocolate with a healthy diet and suggesting alternatives to Bournville Classic Dark Chocolate Bar.

Calories in 1 serving of Bournville Classic Dark Chocolate

As mentioned before, one serving of Bournville Classic Dark Chocolate (30 g/ 6 pieces) contains 135 calories. It's important to stick to recommended serving sizes to ensure that you're consuming a healthy amount of calories. If you're watching your calorie intake, you may want to limit your consumption of Bournville Classic Dark Chocolate. One bar (45 g) of Bournville Classic Dark Chocolate contains 225 calories, which is a significant amount for a single snack. It's essential to be mindful of your calorie intake and to make sure that you're consuming a balanced diet that includes a variety of nutrient-dense foods.

Nutritional information of Bournville Classic Dark Chocolate Bar

Bournville Classic Dark Chocolate is relatively low in sugar and fat compared to other chocolate bars. One serving (30 g/ 6 pieces) contains 7.8 g of fat, 4.2 g of saturated fat, and 13.8 g of sugar. In addition to its low sugar and fat content, Bournville Classic Dark Chocolate is also a good source of iron, with one serving (30 g/ 6 pieces) containing 13% of your daily recommended intake. It also contains small amounts of calcium and vitamin D. While Bournville Classic Dark Chocolate isn't a significant source of essential vitamins and minerals, it's still a better choice than other chocolate bars when it comes to nutritional value.

How many calories are in a single piece of Bournville Classic Dark Chocolate?

If you're looking to snack on a single piece of Bournville Classic Dark Chocolate, you'll be consuming approximately 22.5 calories. While this may not seem like a lot, it's important to remember that many people don't stop at just one piece! Stick to the recommended serving size of 6 pieces (30 g) to make sure you're consuming a healthy amount of calories.

Bournville Classic Dark Chocolate Bar packaging information

Bournville Classic Dark Chocolate Bars come in a standard rectangular shape with iconic purple and gold packaging. Each bar weighs 45 g and contains 6 individual pieces. The packaging includes a list of ingredients and nutritional information, making it easy to track your calorie and nutrient intake. Bournville Classic Dark Chocolate Bars are widely available in supermarkets and convenience stores, making them an easily accessible snack option.

Bournville Classic Dark Chocolate Ingredients List

The ingredients of Bournville Classic Dark Chocolate include sugar, cocoa mass, cocoa butter, vegetable fats (palm, shea), emulsifier (soya lecithin), flavorings. Bournville Classic Dark Chocolate is made with the finest cocoa beans and contains 50% cocoa solids.

Health benefits of Dark Chocolate

Dark chocolate is known for its antioxidant properties and its ability to lower blood pressure. It contains flavonoids, which have been linked to many health benefits, including improved heart health and decreased inflammation. Regular consumption of dark chocolate has also been shown to improve cognitive function and protect against neurological diseases like Alzheimer's and Parkinson's. While dark chocolate does have health benefits, it's essential to consume it in moderation and as part of a balanced diet.

Healthy ways to consume Bournville Classic Dark Chocolate Bar

One of the best ways to consume Bournville Classic Dark Chocolate is to stick to the recommended serving size of 6 pieces (30 g). This will ensure that you're consuming a healthy and reasonable amount of calories. Another healthy way to consume dark chocolate is to pair it with nutrient-dense foods like fruit or nuts. This will help balance out your calorie intake and provide your body with essential vitamins and minerals.

Side effects of consuming too much Dark Chocolate

While dark chocolate does have health benefits, consuming too much can lead to negative side effects. Overconsumption of dark chocolate can lead to digestive issues like bloating and diarrhea. It can also cause mild caffeine-like symptoms, like jitters or anxiety.

How to balance Dark Chocolate with a healthy diet

It's essential to consume dark chocolate as part of a balanced diet that includes a variety of nutrient-dense foods. Stick to the recommended serving size and avoid consuming too much at once. Pair dark chocolate with healthy foods like fruit or nuts to provide your body with essential vitamins and minerals.

Alternatives to Bournville Classic Dark Chocolate Bar

If you're looking for a healthier chocolate bar option, there are many alternatives to Bournville Classic Dark Chocolate. Look for bars that contain higher percentages of cocoa solids and lower amounts of sugar and fat. There are also many vegan and dairy-free chocolate bar options available on the market.