If you’re a fan of peanut butter and chocolate, then Peanut Butter M&M's may be your new favorite treat. Each 16-piece serving contains 150 calories.

While they are a tasty snack, it’s important to be mindful of the nutritional information. Each serving contains 18g of sugar, which is equivalent to four and a half teaspoons.

In this article, we’ll dive into the nutritional information and answer questions about whether they can be part of a balanced diet.

What are Peanut Butter M&M's?

Peanut Butter M&M's are a candy produced by the Mars Wrigley Confectionery division of Mars, Incorporated. They are a peanut butter-filled version of the classic M&M's candy that first hit the shelves in 1941. The candy is made up of a peanut butter center, coated in milk chocolate and covered in a candy shell. Each piece is about the size of a peanut and has a slight crunch when bitten into, followed by a creamy peanut butter center.

What is the calorie content of Peanut Butter M&M's?

Each 16-piece serving of Peanut Butter M&M's contains 150 calories. This means that each individual piece of candy contains about 9.4 calories. It’s important to be mindful of portion sizes and not overindulge in these delicious treats, as the calories can add up quickly.

How much sugar does Peanut Butter M&M's have?

Each 16-piece serving of Peanut Butter M&M's contains 18g of sugar. This is equivalent to about four and a half teaspoons of sugar. While it’s fine to indulge in treats like these in moderation, it’s important to be mindful of sugar intake as excess sugar consumption can have negative effects on overall health.

Are Peanut Butter M&M's healthy?

Peanut Butter M&M's are not considered a healthy snack due to their high sugar and calorie content. While they can be enjoyed in moderation as a treat, it’s important to not make them a regular part of your diet if you are looking to maintain a healthy lifestyle.

What is the fat content of Peanut Butter M&M's?

Each 16-piece serving of Peanut Butter M&M's contains 7g of fat, of which 3.5g is saturated fat. While some fats are healthy and necessary for the body, saturated fats, like those found in Peanut Butter M&M's, should be consumed in moderation to maintain good health.

What is the protein content of Peanut Butter M&M's?

Each 16-piece serving of Peanut Butter M&M's contains 2g of protein. While protein is an important macronutrient for overall health and well-being, it’s important to not rely on high-calorie, high-sugar treats like Peanut Butter M&M's as your primary source of protein.

What are the ingredients of Peanut Butter M&M's?

The ingredients in Peanut Butter M&M's include milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, partially hydrogenated palm kernel oil, less than 2% - cornstarch, dextrose, natural flavors, salt, corn syrup, dextrin, coloring (includes Red 40 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), carnuba wax, gum acacia. It’s important to be mindful of any allergies, as Peanut Butter M&M's contain peanuts, soy, and milk ingredients.

How many Peanut Butter M&M's are in a serving?

Each serving of Peanut Butter M&M's is 16 pieces, or about 28g. This means that each individual Peanut Butter M&M's candy is about 1.75g in size. It’s important to be mindful of portion sizes and not overindulge in these delicious treats, as the calories and sugar content can add up quickly.

What are some alternatives to Peanut Butter M&M's?

If you’re looking for a sweet treat that’s lower in calories and sugar, there are plenty of options to choose from including fresh fruit, dark chocolate, or low-sugar alternatives like sugar-free jelly beans. You can also satisfy your peanut butter cravings with a handful of peanuts or a peanut butter sandwich on whole grain bread.

Can Peanut Butter M&M's be part of a balanced diet?

While Peanut Butter M&M's should not be relied upon as a regular part of your diet, they can be enjoyed in moderation as a treat. It’s important to be mindful of portion sizes and not overindulge, and to balance your diet with a variety of healthy foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.