If you're looking for a delicious snack that won't sabotage your calorie intake, multi-grain cheesy cheddar potato crisps may just be the answer. A serving size of 16 chips (1 oz) contains 140 calories, making it a great option for satisfying those midday cravings without the guilt.
Not only are these potato crisps low in calories, but they are also a good source of fiber, protein, and carbohydrates, making them a well-rounded snack option. However, it's important to watch your sodium intake, as a serving size contains 190 milligrams.
In this article, we'll dive into the nutritional breakdown of multi-grain cheesy cheddar potato crisps, including their ingredients and potential health benefits.
Calories in Multi Grain Cheesy Cheddar Potato Crisps
As previously mentioned, a serving size of 16 multi-grain cheesy cheddar potato crisps contains 140 calories.
Carbohydrates in Multi Grain Cheesy Cheddar Potato Crisps
A serving size of multi-grain cheesy cheddar potato crisps contains 21 grams of carbohydrates, making it a great source of energy. However, it's important to note that not all carbohydrates are created equal. While these crisps may provide a quick boost of energy, it's important to balance your diet with complex carbohydrates such as whole grains, fruits, and vegetables for sustained energy throughout the day.
Protein in Multi Grain Cheesy Cheddar Potato Crisps
A serving size of multi-grain cheesy cheddar potato crisps contains 2 grams of protein. While this may not seem like a lot, every bit counts towards your daily protein intake, which is necessary for building and repairing muscles.
Fat in Multi Grain Cheesy Cheddar Potato Crisps
A serving size of multi-grain cheesy cheddar potato crisps contains 5 grams of fat, including 1 gram of saturated fat. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health issues.
Fiber in Multi Grain Cheesy Cheddar Potato Crisps
A serving size of multi-grain cheesy cheddar potato crisps contains 3 grams of fiber. Fiber is essential for digestive health and can help you feel fuller for longer, making it a key component of any healthy diet.
Sodium in Multi Grain Cheesy Cheddar Potato Crisps
While a serving size of 16 multi-grain cheesy cheddar potato crisps contains only 190 milligrams of sodium, it's important to watch your overall sodium intake. A diet high in sodium can increase your risk of high blood pressure and other health issues, so be mindful of your sodium intake throughout the day.
Ingredients in Multi Grain Cheesy Cheddar Potato Crisps
The ingredients in multi-grain cheesy cheddar potato crisps include potatoes, corn flour, rice flour, whole grain oat flour, canola oil, cheddar cheese seasoning (whey, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, natural flavors, butter [cream, salt], buttermilk, disodium phosphate), and sea salt. While these ingredients may vary slightly by brand, they are generally all-natural and minimally processed, making multi-grain cheesy cheddar potato crisps a healthier alternative to traditional potato chips.
Multi-grain cheesy cheddar potato crisps contain milk and may also contain soy, wheat, and other common allergens. If you have allergies or dietary restrictions, be sure to carefully read the ingredients list and allergen information on the package before consuming.
Serving Size of Multi Grain Cheesy Cheddar Potato Crisps
A serving size of multi-grain cheesy cheddar potato crisps is 16 chips (1 oz). While it can be tempting to eat more than one serving, be mindful of your portion sizes to keep your calorie and sodium intake in check.
Health Benefits of Multi Grain Cheesy Cheddar Potato Crisps
Multi-grain cheesy cheddar potato crisps can provide a range of health benefits, including a boost of energy from carbohydrates, fiber for digestive health, and protein for muscle building and repair. Additionally, their all-natural ingredients and minimal processing make them a healthier alternative to traditional potato chips.
Healthy snacking is all about balance and moderation. Multi-grain cheesy cheddar potato crisps can be a great option for satisfying cravings without the guilt, as long as you watch your portion sizes and overall sodium intake.
Frequently Asked Questions about Multi Grain Cheesy Cheddar Potato Crisps
1. What is the nutritional value of one serving of Multi Grain Cheesy Cheddar Potato Crisps?
One serving, which is 16 crisps (1 oz), contains 140 calories, 7g fat, 16g carbohydrates, 1g fiber, and 2g protein.
2. Are Multi Grain Cheesy Cheddar Potato Crisps gluten-free?
No, Multi Grain Cheesy Cheddar Potato Crisps are not gluten-free as they contain wheat flour.
3. What ingredients are used in making Multi Grain Cheesy Cheddar Potato Crisps?
The main ingredients used in making Multi Grain Cheesy Cheddar Potato Crisps are potato flour, wheat flour, rice flour, cheese, and spices.
4. How are Multi Grain Cheesy Cheddar Potato Crisps different from regular potato chips?
Multi Grain Cheesy Cheddar Potato Crisps are made from a combination of potato, wheat, and rice flour, giving them a unique texture and flavor. They are also baked instead of fried, making them a healthier option.
5. How can I incorporate Multi Grain Cheesy Cheddar Potato Crisps into my diet?
Multi Grain Cheesy Cheddar Potato Crisps can be eaten as a snack on their own or paired with other foods such as dip, salsa, or cheese. They can also be crushed and used as a crunchy topping on salads or soups.