4 oz (112 g) Ground Beef 73/27 contains roughly 360 calories. Ground beef is a popular choice for many meals, but understanding its nutrition information and benefits can help you make informed decisions about incorporating it into your diet.

In addition to its high calorie count, 4 oz (112 g) Ground Beef 73/27 is a good source of protein and iron. It also contains varying levels of fat depending on the ratio of lean meat to fat, so it's important to choose ground beef with an appropriate ratio for your dietary needs.

In this article, we'll take a closer look at 4 oz (112 g) Ground Beef 73/27, including its nutritional value, cooking suggestions, and tips for incorporating it into your diet.

Nutritional Information

4 oz (112 g) Ground Beef 73/27 is a good source of protein, with about 22 grams of protein per serving. It also contains varying levels of fat, depending on the ratio of lean meat to fat. The ratio for 73/27 ground beef means that it is 73% lean meat and 27% fat, which makes it a higher-fat option compared to leaner ground beef varieties. In addition to protein and fat, ground beef also contains key nutrients such as iron, vitamin B12, and zinc. It's important to keep portion sizes in mind when consuming ground beef, as it can be high in calories and fat. Choosing a leaner ratio, such as 93/7 or 90/10, can help reduce the overall calorie and fat content.

Cooking Suggestions

Ground beef is a versatile ingredient that can be used in a variety of dishes, such as burgers, tacos, meatballs, and pasta sauces. When cooking with ground beef, it's important to cook it thoroughly to ensure that harmful bacteria are eliminated. To cook 4 oz (112 g) Ground Beef 73/27, heat a skillet over medium-high heat and add the ground beef. Break up the meat with a spatula and cook until browned and cooked through, which should take about 7-10 minutes. Other cooking methods for ground beef include grilling, baking, and slow-cooking. Experiment with different methods to find the one that works best for your preferences and cooking style.

Benefits of Lean Beef

Lean beef can be a valuable addition to a healthy diet. It is a good source of protein and nutrients such as iron, vitamin B12, and zinc, which are all important for maintaining overall health. Research has also shown that consuming lean beef can help with weight management, as it can help increase feelings of fullness and reduce hunger. Additionally, lean beef can help support muscle growth and repair, which is important for maintaining a healthy body composition. However, it's important to choose lean cuts of beef and consume them in moderation, as they can be high in calories and saturated fat. It's also important to balance your protein intake with other nutrient-rich foods, such as fruits, vegetables, and whole grains.

Weight Management

While 4 oz (112 g) Ground Beef 73/27 can be high in calories and fat, it can still be part of a healthy weight management plan when consumed in moderation and in combination with other nutrient-rich foods. One serving provides roughly 360 calories, which can fit into a balanced calorie intake for many individuals. Additionally, the high protein content of ground beef can help increase feelings of fullness and reduce hunger, which can help with weight management. Choosing a leaner ratio, such as 93/7 or 90/10, can also help reduce the total calorie and fat content of the meal. As with any food, it's important to practice portion control and balance your intake with other nutrient-rich foods to support a healthy weight management plan.

Protein Content

One serving of 4 oz (112 g) Ground Beef 73/27 provides about 22 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming protein can also help increase feelings of fullness and reduce hunger, which can be helpful for weight management. However, it's important to balance your protein intake with other nutrient-rich foods to support overall health and wellness. Ground beef can be a convenient and tasty source of protein, but it's important to choose leaner ratios and consume it in moderation to support a well-rounded diet.

Meal Ideas

Ground beef can be used in a variety of dishes, making it a versatile ingredient for meal planning. Here are some meal ideas to get you started: 1. Classic beef burger with a side of sweet potato fries. 2. Ground beef tacos with black beans, avocado, and salsa.

Beef vs Other Proteins

Protein is an essential nutrient that can be found in a variety of foods, including meats, poultry, fish, beans, and nuts. While all of these foods can provide protein, they vary in terms of their overall nutritional value. Compared to other protein sources, such as chicken or fish, beef can be higher in calories and fat. However, it also contains important nutrients such as iron and zinc, which may be lacking in other protein sources. When choosing protein sources, it's important to consider the overall nutrient value of the food, as well as its calorie and fat content.

Grilled Burger Recipe

Ingredients: - 4 oz (112 g) Ground Beef 73/27 - 1 burger bun

Beef Safety Tips

When cooking and handling ground beef, it's important to follow proper food safety protocols to avoid harmful bacteria and foodborne illness. Here are some tips to keep in mind: 1. Always wash your hands before and after handling ground beef.

Beef Sustainability

Beef production can have a significant environmental impact, including greenhouse gas emissions and land use. However, there are ways to promote sustainability in beef production and consumption. Here are some tips to consider: 1. Choose meats from local, sustainable farms that prioritize environmental and animal welfare practices.