If you're on the lookout for a low-calorie soup that's packed with protein and veggies, look no further than 1.5 servings (227 g) Italian Wedding Soup. This tasty soup contains meatballs, spinach, and pasta, making it a hearty and satisfying meal option. Plus, with only 120 calories per serving, it's an excellent choice for weight loss or weight management.

Aside from being low in calories, Italian Wedding Soup is also a great source of fiber and provides 15% of your daily iron intake per serving. It's prepared with chicken broth, giving it a savory and comforting flavor that will keep you satisfied for hours. Best of all, it's easy to make at home and can be served with crusty bread for a delicious and filling meal.

In this article, we'll explore how Italian Wedding Soup can be a great addition to your diet, as well as some tips for making it at home.

Low calorie soup with protein and vegetables

Italian Wedding Soup is a low-calorie soup that's packed with protein and veggies, making it an excellent choice for those who want to lose weight or maintain a healthy weight. Not only is it low in calories, but it's also high in protein, which helps to keep you feeling fuller for longer. Additionally, the spinach in the soup provides a wealth of nutrients like vitamin C, iron, and calcium. The pasta in the soup gives it a satisfying texture that will keep hunger at bay. Overall, Italian Wedding Soup is an excellent option for anyone looking for a healthful, filling, and satisfying meal.

Contains meatballs, spinach, and pasta

Italian Wedding Soup is a delicious and flavorful soup that combines meatballs, spinach, and pasta for a comforting and nutritious meal. The meatballs in the soup are made with ground beef, breadcrumbs, and seasonings, while the spinach adds a fresh and bright flavor. The pasta in the soup is usually small shapes like acini di pepe or orzo, making it easy to eat and enjoy. All of these ingredients come together to create a soup that's not only nutritious but also incredibly delicious.

One serving provides 15% of daily iron intake

Italian Wedding Soup is an excellent source of iron, with one serving providing 15% of your daily recommended intake. Iron is an essential mineral that's crucial for healthy blood and overall well-being. It helps to transport oxygen throughout the body and plays a vital role in energy production. Consuming foods that are high in iron, like Italian Wedding Soup, can help to prevent iron deficiency anemia. Whether you're anemic or just want to ensure you're getting enough iron, Italian Wedding Soup is an excellent source of this critical mineral.

Prepared with chicken broth

Italian Wedding Soup is typically prepared with chicken broth, which gives it a rich and savory flavor. Chicken broth is an excellent source of protein and amino acids, which are essential for building and repairing tissues in the body. It's also low in calories and fat, making it an excellent choice for those who want to reduce their calorie intake. Overall, using chicken broth in Italian Wedding Soup is a great way to boost the nutritional value of this already healthful meal.

Suitable for a light lunch or dinner option

Italian Wedding Soup is an excellent choice for a light lunch or dinner option, as it's low in calories but still high in protein and other important nutrients. It's a filling and satisfying meal on its own, but you can also pair it with a side salad or some crusty bread for a more substantial meal. Plus, it's easy to take with you on the go or reheat for a quick and easy weeknight meal. If you're looking for a healthful and delicious meal that won't weigh you down, Italian Wedding Soup is an excellent option.

Easy to make at home

One of the great things about Italian Wedding Soup is that it's easy to make at home, even if you're not a seasoned chef. All you need is some ground beef, breadcrumbs, eggs, spinach, pasta, and chicken broth, and you're ready to go. You can even make a big batch and freeze it for later or use it as a meal prep option for the week. With just a little bit of time and effort, you can enjoy this delicious and nutritious soup in the comfort of your own home.

Ideal for weight loss or weight management

With only 120 calories per serving and a wealth of protein and other essential nutrients, Italian Wedding Soup is an excellent choice for anyone looking to lose weight or maintain a healthy weight. Because it's so low in calories but still filling and satisfying, you can enjoy a hearty and delicious meal without having to worry about overeating or consuming too many calories. If you're looking for a healthful and nutritious meal option that will help you achieve your weight loss goals, Italian Wedding Soup is an excellent choice.

Great source of fiber

Italian Wedding Soup is an excellent source of fiber, which is essential for promoting digestive health and preventing chronic diseases like heart disease and diabetes. The pasta, spinach, and other veggies in the soup all contribute to its fiber content, making it an excellent choice for anyone looking to increase their intake of this important nutrient. Overall, Italian Wedding Soup is a healthful and nourishing meal that's great for promoting overall health and wellness.

Can be served with crusty bread

While Italian Wedding Soup is delicious on its own, it can also be served with crusty bread for a more satisfying meal. The bread can be used to sop up the flavorful broth, and it provides a satisfying crunch and texture contrast with the soft and tender meatballs and veggies in the soup. Whether you're serving it for lunch or dinner, Italian Wedding Soup is an excellent meal option that's sure to satisfy your taste buds and leave you feeling full and satisfied.

Made with traditional Italian seasonings

One of the things that sets Italian Wedding Soup apart from other soups is its delicious and aromatic blend of traditional Italian seasonings. These seasonings, which may include basil, oregano, and thyme, give the soup a rich and savory flavor that will transport you straight to the summery hills of Tuscany. Whether you're making it at home or enjoying it at your favorite Italian restaurant, Italian Wedding Soup is a true crowd-pleaser that's sure to delight your taste buds.