Are you a fan of chips but don't want to compromise on your diet? Look no further than 15 Chips Bar-B-Que BBQ Potato Chips! With only 140 calories per serving, you can indulge in a tasty snack without feeling guilty.

Not only are these chips low in calories, they also have 4g of total fat per serving, with only 0.5g coming from saturated fat. There are no trans fats in these chips, making them a better option than other brands on the market.

In this article, we'll explore the nutritional information of 15 Chips Bar-B-Que BBQ Potato Chips and how they can fit into your healthy eating plan.

Calories per serving

One serving of 15 Chips Bar-B-Que BBQ Potato Chips contains 140 calories. This makes it a great snack option for those trying to watch their caloric intake. It's important to note that if you consume more than one serving, the calorie count will increase significantly. Make sure to measure out your portions to stay on track with your healthy eating goals.

Calories from fat

Out of the 4g of total fat in one serving of 15 Chips Bar-B-Que BBQ Potato Chips, only 20 calories come from fat. This means that the majority of the calories come from carbohydrates and protein. It's important to keep in mind that while the calorie count from fat is low, consuming too much of any type of calorie can lead to weight gain.

Total fat per serving

One serving of 15 Chips Bar-B-Que BBQ Potato Chips contains 4g of total fat. While this may seem high, it's important to remember that not all fat is created equal. In fact, our bodies need certain types of fat to function properly. It's recommended to consume a balance of healthy fats, such as those found in nuts and avocados, as well as limiting unhealthy, saturated and trans fats.

Saturated fat per serving

Only 0.5g of the total 4g of fat in 15 Chips Bar-B-Que BBQ Potato Chips comes from saturated fat. This is a small amount and is considered a better option than chips with higher amounts of saturated fat. It's important to keep track of your saturated fat intake, as consuming too much can lead to cholesterol buildup and an increased risk of heart disease.

Trans fat per serving

There are 0g of trans fats in 15 Chips Bar-B-Que BBQ Potato Chips. Trans fats are considered the worst type of fat for our health, and should be avoided as much as possible. Many packaged foods, such as chips and baked goods, can contain trans fats, so it's important to check nutritional labels before making a purchase.

Cholesterol per serving

15 Chips Bar-B-Que BBQ Potato Chips do not contain any cholesterol. Cholesterol is a type of fat that can increase our risk of heart disease if consumed in excess. While cholesterol is needed for certain bodily functions, it's important to monitor your intake if you have high blood pressure or other risk factors for heart disease.

Sodium per serving

One serving of 15 Chips Bar-B-Que BBQ Potato Chips contains 180mg of sodium. While this may not seem high, it's important to keep in mind that sodium can add up quickly, especially if you're consuming multiple servings. High sodium intake can lead to high blood pressure and an increased risk of heart disease.

Carbohydrates per serving

One serving of 15 Chips Bar-B-Que BBQ Potato Chips contains 15g of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose carbohydrates wisely. Opt for complex carbohydrates, such as those found in whole grains, fruits and vegetables, rather than simple carbohydrates found in sugary snacks.

Dietary fiber per serving

15 Chips Bar-B-Que BBQ Potato Chips do not contain dietary fiber. Dietary fiber is a type of carbohydrate that our bodies cannot digest. It helps to keep us feeling full and can also promote bowel regularity. While these chips do not contain dietary fiber, you can pair them with a high-fiber snack, such as hummus or veggies, to increase your overall fiber intake.

Protein per serving

One serving of 15 Chips Bar-B-Que BBQ Potato Chips contains 2g of protein. Protein is an important nutrient that our bodies need for muscle building and repair. However, it's important to consume protein from a variety of sources, such as lean meats, beans, and tofu, to ensure you're getting all of the essential amino acids.