Crunchy and flavor-packed, 14 pieces (29 g) of Wheat Thins Sweet Onion delivers 140 calories in every serving. Whether you are looking for a quick snack or something to munch on, this delicious thin wheat cracker will surely satisfy your craving.
Aside from its delightful taste, Wheat Thins Sweet Onion also offers a great nutritional value. It contains different nutrients that are essential in keeping the body healthy. For instance, it is low in sugar and fat content, which makes it a great option for people who are trying to watch their diet.
In this article, let us dig deeper into the nutritional content of Wheat Thins Sweet Onion and what health benefits it offers.
Calories per serving of Wheat Thins Sweet Onion
As mentioned earlier, Wheat Thins Sweet Onion has 140 calories per 14-piece (29 g) serving. This calorie count is relatively low, making it a great snack option for people who are trying to lose or maintain their weight.
Carbohydrate content in Wheat Thins Sweet Onion
Wheat Thins Sweet Onion is also a great source of carbohydrates. In every serving, it contains 22 grams of carbohydrates, which is essential in providing the body with energy. The Carbohydrates in Wheat Thins Sweet Onion are also low in glycemic index, which means that they are slowly absorbed by the body, helping to regulate blood sugar levels.
Protein content in Wheat Thins Sweet Onion
Protein is an important nutrient that helps in building and repairing tissues, as well as producing enzymes, hormones, and other body chemicals. In every serving, Wheat Thins Sweet Onion has 2 grams of protein, which is a decent amount for a snack food.
Fat content in Wheat Thins Sweet Onion
Wheat Thins Sweet Onion is a low-fat snack food, with only 5 grams of fat per serving. This makes it a great option for people who are trying to watch their fat intake.
Fiber content in Wheat Thins Sweet Onion
Fiber is essential in promoting good digestion and regulating bowel movements. In every serving, Wheat Thins Sweet Onion has 2 grams of fiber, which is a decent amount for a snack food.
Sugar content in Wheat Thins Sweet Onion
Wheat Thins Sweet Onion has a low sugar content, with only 3 grams of sugar per serving. This makes it a healthy snack option for people who are trying to reduce their sugar intake.
Sodium content in Wheat Thins Sweet Onion
Sodium is an important nutrient that helps in regulating blood pressure and fluid balance in the body. However, excessive sodium intake can lead to health problems such as high blood pressure. In every serving, Wheat Thins Sweet Onion has 230 milligrams of sodium. While this may seem high for some people, it is still within the recommended daily intake of sodium.
Vitamins and minerals in Wheat Thins Sweet Onion
Wheat Thins Sweet Onion is a good source of different vitamins and minerals, including iron, thiamin, niacin, and riboflavin. Iron is important in promoting healthy blood circulation, while thiamin, niacin, and riboflavin are essential in converting food into energy.
Allergens present in Wheat Thins Sweet Onion
Wheat Thins Sweet Onion may contain wheat, soy, and milk. People who are allergic to these ingredients should avoid consuming this product.
Health benefits of Wheat Thins Sweet Onion
Due to its low-calorie and low-fat content, Wheat Thins Sweet Onion is a healthy snack option for people who are trying to lose or maintain their weight. Additionally, its high fiber content promotes good digestion and regular bowel movements. The vitamins and minerals in Wheat Thins Sweet Onion also offer different health benefits, such as promoting healthy blood circulation and converting food into energy.
Wheat Thins Sweet Onion is not only a great-tasting snack, but also a healthy option for people who are trying to watch their diet. Its low-calorie and low-fat content, coupled with its high fiber, protein, and vitamin content, makes it an excellent choice for a quick snack or a midday pick-me-up.
5 Frequently Asked Questions (FAQ) About Wheat Thins Sweet Onion
1. What are the ingredients in Wheat Thins Sweet Onion?
Wheat Thins Sweet Onion are made from whole grain wheat flour, sugar, soybean oil, cornstarch, malt syrup, salt, leavening agents, onion powder, and natural flavors.
2. How many calories are in a serving of Wheat Thins Sweet Onion?
A serving of Wheat Thins Sweet Onion is 14 pieces (29 g) and it contains 140 calories.
3. Are Wheat Thins Sweet Onion healthy?
Wheat Thins Sweet Onion are not the healthiest snack option as they are high in calories, low in fiber and protein, and contain added sugar and salt. However, they can be a part of a balanced diet when consumed in moderation.
4. Is Wheat Thins Sweet Onion suitable for people with food allergies?
Wheat Thins Sweet Onion contains wheat and soy ingredients, which may not be suitable for people with wheat or soy allergies. It is essential to read the packaging carefully and consult with a healthcare provider for dietary recommendations.
5. How can I incorporate Wheat Thins Sweet Onion into my diet?
Wheat Thins Sweet Onion can be enjoyed as a snack by pairing them with hummus, guacamole, or cheese. They can also be crushed and used as a breadcrumb alternative in recipes or as a topping for salads or pasta dishes.