Do you love raisins but also crave something sweet and creamy? Look no further than 1.4 oz (40 g) of yogurt covered raisins! This delicious snack offers a satisfying crunch and creamy taste, but how does it stack up nutritionally? Let's find out.

A 1.4 oz serving of yogurt raisins contains 180 calories, 6g of fat, 31g of carbohydrates, and 2g of protein. It's important to keep in mind portion size when indulging in this tasty treat.

In this article, we'll discover the nutritional benefits, portion size recommendations, precautions, and alternative snack options for yogurt covered raisins.

Calories in Yogurt Raisins

As previously mentioned, a 1.4 oz serving of yogurt raisins contains 180 calories. This may not seem like a lot, but it can add up quickly. If you're trying to maintain or lose weight, it's important to be mindful of your portions and consider substituting yogurt raisins with a lower calorie snack option such as fresh fruit or air-popped popcorn.

Fat content in Yogurt Raisins

Yogurt raisins contain 6g of fat per serving. While this may not be a significant amount, it's important to consider your overall daily fat intake. If you're watching your fat intake, try snacking on raw vegetables with hummus or roasted nuts instead of yogurt raisins.

Carbohydrate content in Yogurt Raisins

Yogurt raisins are a high-carbohydrate snack, with 31g per serving. However, carbohydrates are an important source of energy and can help fuel your workouts and daily activities. If you're monitoring your carbohydrate intake, consider enjoying yogurt raisins as a pre or post-workout snack, or pairing them with a source of protein to help balance your blood sugar.

Protein content in Yogurt Raisins

While yogurt raisins are not a significant source of protein, they do contain 2g per serving. Protein is important for building and repairing muscle tissue, and can help keep you feeling full and satisfied. If you're looking to boost your protein intake, consider snacking on Greek yogurt with fruit or a protein smoothie instead of yogurt raisins.

Benefits of Yogurt Raisins

Yogurt raisins offer a sweet and creamy snack option that can also provide some nutritional benefits. Raisins are a good source of fiber, and the yogurt coating can offer a source of probiotics if made with live active cultures. However, it's important to note that many brands of yogurt raisins contain added sugar and artificial ingredients. Be sure to check the label and opt for a brand with minimal ingredients and no added sugar.

Portion size of Yogurt Raisins

As previously mentioned, a 1.4 oz serving of yogurt raisins contains 180 calories. It's important to be mindful of your portions when snacking on yogurt raisins, especially if you're trying to maintain or lose weight. Consider dividing your yogurt raisins into smaller portion-controlled baggies or containers to help avoid overeating.

Precautions when consuming Yogurt Raisins

While yogurt raisins can be a tasty and nutritious snack, there are some precautions to keep in mind. Firstly, many brands of yogurt raisins contain added sugar and artificial ingredients, which can contribute to inflammation and health issues. Be sure to read the label and opt for a brand with minimal ingredients and no added sugar. Additionally, if you have food allergies or sensitivities, be sure to check the label for potential allergens such as dairy or nuts.

Alternatives to Yogurt Raisins

If you're looking for a similar snack option to yogurt raisins, there are plenty of alternatives to try. Some options include: fresh fruit with nut butter, roasted chickpeas, air-popped popcorn, raw vegetables with hummus, or a small serving of dark chocolate.

Different brands of Yogurt Raisins

When it comes to purchasing yogurt raisins, there are a variety of brands and options to choose from. Some popular brands include: Sun-Maid, Trader Joe's, and Stoneridge Orchards. Be sure to read the label and choose a brand with minimal ingredients and no added sugar.

Storage of Yogurt Raisins

To ensure the quality and freshness of your yogurt raisins, it's important to store them properly. Opt for an airtight container or resealable bag and store in a cool, dry place. Avoid exposing them to direct sunlight or high temperatures, which can cause them to melt or become sticky.