If you're a fan of gummy candies, you've likely come across Mini Sour Gummi Worms. This tasty treat can be enjoyed as a snack or even used as a decoration for baked goods. Did you know that a serving size of 13 pieces (40 g) packs in 120 calories?

While this may not sound like a lot, it's important to be mindful of how many servings you consume throughout the day. In this article, we'll dive into the nutritional information of Mini Sour Gummi Worms and explore some potential health benefits.

Whether you're a candy lover or just looking for a sweet treat, read on to learn more about Mini Sour Gummi Worms!

Total Calories in Mini Sour Gummi Worms

As previously mentioned, a serving of Mini Sour Gummi Worms contains 120 calories. While this may seem relatively low, it's important to remember that this adds up quickly if you consume multiple servings throughout the day. If you're keeping an eye on your calorie intake, Mini Sour Gummi Worms may not be the best choice. Opt for healthier snack options such as fresh fruit or vegetables instead.

Calories from Fat

A serving of Mini Sour Gummi Worms contains 0 grams of fat. This means that all 120 calories come from carbohydrates and sugar. While it's always a good idea to keep an eye on your fat intake, you won't have to worry about it with Mini Sour Gummi Worms.

Amount of Fat in Mini Sour Gummi Worms

As previously mentioned, Mini Sour Gummi Worms contain 0 grams of fat per serving. This makes them a relatively healthy snack option if you're looking to satisfy your sweet tooth without consuming too much fat.

Carbohydrate Content in Mini Sour Gummi Worms

One serving of Mini Sour Gummi Worms contains 30 grams of carbohydrates. This is made up of 21 grams of sugar and 3 grams of dietary fiber. While sugar is a quick source of energy, it's important to consume it in moderation. Dietary fiber can help regulate blood sugar levels and promote healthy digestion.

Protein Content in Mini Sour Gummi Worms

Mini Sour Gummi Worms are not a significant source of protein. One serving contains just 1 gram of protein. If you're looking to increase your protein intake, opt for snacks such as nuts or Greek yogurt instead.

Sugar Content in Mini Sour Gummi Worms

As previously mentioned, one serving of Mini Sour Gummi Worms contains 21 grams of sugar. While sugar can be enjoyed in moderation, consuming too much can lead to negative health effects such as weight gain and tooth decay.

Sodium Content in Mini Sour Gummi Worms

One serving of Mini Sour Gummi Worms contains 45 milligrams of sodium. While this is a relatively low amount, it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns.

How Many Worms are in a Serving of Mini Sour Gummi Worms?

One serving of Mini Sour Gummi Worms is 13 pieces or 40 grams. This makes it easy to portion out your snacks and keep track of how many calories you're consuming.

Are Mini Sour Gummi Worms Vegan?

The ingredients of Mini Sour Gummi Worms include glucose syrup, sugar, cornstarch, water, citric acid, malic acid, natural and artificial flavors, color additives including titanium dioxide, yellow 5, red 40, blue 1, and beeswax which are all vegan-friendly. If you follow a vegan lifestyle, Mini Sour Gummi Worms can be enjoyed as a guilt-free treat!

Possible Health Benefits of Mini Sour Gummi Worms

While Mini Sour Gummi Worms are not a health food, they do offer some potential benefits. For example, they can provide a quick source of energy and help satisfy a sweet tooth without consuming too much fat. Additionally, the dietary fiber found in Mini Sour Gummi Worms can help promote healthy digestion and regulate blood sugar levels.