When it comes to snacking, finding a tasty and satisfying option that isn't loaded with calories can be a challenge. However, with 13 pieces (30 g) of Rice Thins White Cheddar coming in at only 130 calories, you can indulge without the guilt.

While they may be low in calories, it's important to take a closer look at the nutritional information. Let's explore the fat, sodium, carbohydrate, dietary fiber, protein, calcium, and iron content in Rice Thins White Cheddar to determine if they're a healthy snack choice.

In this article, we'll also discuss whether or not Rice Thins White Cheddar are gluten-free and vegan-friendly, making them a great snack option for those with dietary restrictions.

Calories in Rice Thins White Cheddar

As previously mentioned, 13 pieces (30 g) of Rice Thins White Cheddar contain 130 calories. This makes them a great low-calorie snack option for those looking to satisfy their cravings without overindulging.

Fat content in Rice Thins White Cheddar

Each serving of Rice Thins White Cheddar contains 5 grams of fat. While this may seem like a lot, it's important to note that only 1 gram of the fat is saturated. Unsaturated fats, such as the ones found in Rice Thins, can be a healthy addition to your diet in moderation.

Sodium content in Rice Thins White Cheddar

One downside to Rice Thins White Cheddar is their high sodium content. Each serving contains 250 milligrams of sodium, which can add up quickly if you're consuming multiple servings. If you're watching your sodium intake, it's important to be mindful of your portion sizes.

Carbohydrate content in Rice Thins White Cheddar

Each serving of Rice Thins White Cheddar contains 21 grams of carbohydrates, with 1 gram coming from dietary fiber. While carbohydrates provide energy, it's important to consume them in moderation for optimal health.

Dietary fiber content in Rice Thins White Cheddar

With only 1 gram of dietary fiber per serving, Rice Thins White Cheddar aren't a significant source of fiber. However, every little bit helps when it comes to maintaining a healthy diet.

Protein content in Rice Thins White Cheddar

For a snack, Rice Thins White Cheddar are relatively high in protein. Each serving contains 2 grams, making them a filling option to tide you over until your next meal.

Calcium content in Rice Thins White Cheddar

Calcium is an essential mineral for strong bones and teeth. Each serving of Rice Thins White Cheddar contains 20 milligrams of calcium, providing a small but helpful contribution to your daily intake.

Iron content in Rice Thins White Cheddar

Iron is necessary for the formation of hemoglobin, which carries oxygen throughout the body. Each serving of Rice Thins White Cheddar contains 0.36 milligrams of iron, providing a small boost to your daily intake.

Gluten-free Rice Thins White Cheddar

For those with celiac disease or gluten intolerance, it's important to find gluten-free snack options. Luckily, Rice Thins White Cheddar are gluten-free, making them a safe and delicious choice for those with dietary restrictions.

Vegan-friendly Rice Thins White Cheddar

If you're following a vegan diet, finding snack options that fit your dietary restrictions can be challenging. However, Rice Thins White Cheddar are vegan-friendly, making them a great option for anyone following a plant-based lifestyle.