1.3 fl oz (37 ml) Original Irish Cream contains 117 calories. Whether you're trying to watch your calorie intake or just curious about the nutritional value of your favorite Irish cream, this article will give you all the information you need.

Beyond just calorie count, we'll explore the serving size, carbohydrate, protein, and fat content, as well as the vitamins and minerals present in this creamy beverage.

We'll finish off with a look at the potential health benefits and uses of Original Irish Cream, as well as its alcohol content. Let's dive in!

Calories in Original Irish Cream

As previously mentioned, 1.3 fl oz (37 ml) of Original Irish Cream contains 117 calories. This is approximately 6% of your daily recommended caloric intake, based on a 2,000 calorie diet. It's important to keep in mind that this serving size is relatively small compared to what most people might pour themselves, so it's easy to accidentally consume more calories than you intend to.

Serving size of Original Irish Cream

The serving size of 1.3 fl oz (37 ml) for Original Irish Cream is equivalent to one standard shot glass. To put this in context, a typical glass of Irish cream might be closer to 6 fl oz (177 ml), which would contain about 414 calories. Of course, your actual caloric intake will depend on the size of your pour and the potency of the particular brand of Irish cream you're enjoying.

Carbohydrates in Original Irish Cream

A 1.3 fl oz (37 ml) serving of Original Irish Cream contains approximately 9 grams of carbohydrates. It's worth noting that carbohydrates are not inherently bad for you, but they do contribute to caloric intake. Additionally, Irish cream is a sweet beverage, which means it likely contains added sugars beyond those found in its dairy and whiskey components.

Protein in Original Irish Cream

A 1.3 fl oz (37 ml) serving of Original Irish Cream contains approximately 1 gram of protein. While protein isn't the primary focus of a creamy, alcoholic beverage, every little bit helps when it comes to meeting your daily nutritional needs.

Fat in Original Irish Cream

A 1.3 fl oz (37 ml) serving of Original Irish Cream contains approximately 5 grams of fat, with 3 grams of saturated fat. Fat content in Irish cream comes primarily from the cream component, which is what gives the drink its signature texture and flavor. While saturated fat intake should be limited, Irish cream is not typically consumed in large enough quantities for this to be a major concern.

Vitamins in Original Irish Cream

Original Irish Cream contains trace amounts of vitamins A and C. While these vitamins are not present in significant enough quantities to provide major nutritional benefits, every little bit helps when it comes to maintaining a balanced diet. Additionally, Irish cream may be consumed as part of a dessert or special occasion, making it an enjoyable way to indulge while still getting a little nutritional boost.

Minerals in Original Irish Cream

Original Irish Cream contains trace amounts of calcium, iron, and potassium. These minerals are important for maintaining healthy bones, blood, and muscle function. While Irish cream is not a significant source of any of these minerals, it can contribute to overall daily intake in small amounts.

Health benefits of Original Irish Cream

While Original Irish Cream is not a health food, there are a few potential benefits to consuming it in moderation. First, it may help to relieve stress and anxiety thanks to its alcohol content. Additionally, if consumed as part of a meal or dessert, Irish cream can contribute to feelings of fullness and satisfaction, preventing overeating and unhealthy snacking later on.

Uses of Original Irish Cream

Aside from simply enjoying it as a drink, Original Irish Cream can be a versatile ingredient in cooking and baking. It can be used to flavor cakes, cookies, and even pancakes or french toast. It's also a common addition to coffee drinks or hot chocolate for a boozy twist on a classic beverage.

Alcohol content of Original Irish Cream

Original Irish Cream contains around 15% alcohol by volume (ABV). While not as potent as many spirits or wines, Irish cream is still a significant source of alcohol and should be consumed in moderation. Additionally, it's important to note that the alcohol content of Irish cream may vary depending on the brand or specific product.