A serving of 1/4 cup dry (52 g) Lentil Trio packs a healthy punch of 180 calories. Lentil Trio is a power-packed legume mix that is easy to cook and incredibly versatile. It is a great source of protein, fiber, vitamins, and minerals.

One serving of Lentil Trio contains 10g of protein and 10g of dietary fiber. It is a low-fat, low-calorie, and cholesterol-free food item that is great for weight management and overall health. The legume mix is also packed with essential vitamins and minerals such as iron, potassium, and folate.

In this article, we'll explore some practical tips and strategies for incorporating Lentil Trio into your meals and reaping the numerous health benefits it offers.

Calories in Lentil Trio

A serving of 1/4 cup dry (52 g) Lentil Trio contains about 180 calories. However, the calorie content of your dish will depend on the other ingredients you use and the serving size. If you're trying to lose weight, it's important to keep an eye on your portion sizes and calorie intake, even when eating healthy foods like Lentil Trio.

Lentil Trio Ingredients

Lentil Trio is a mix of three different types of lentils: green lentils, red lentils, and black beluga lentils. You can buy the legume mix pre-packaged or create your own blend by mixing the three lentil types in equal proportions. The beauty of Lentil Trio is that it is a versatile ingredient and can be used in a wide variety of recipes.

Benefits of Lentil Trio

Lentil Trio is one of the healthiest foods you can eat. It is loaded with nutrients that offer numerous health benefits. Some of the benefits of consuming Lentil Trio include improved digestion, reduced risk of heart disease, lower cholesterol levels, and weight management. Additionally, Lentil Trio is a great source of energy, making it an ideal food item for athletes, bodybuilders, and anyone who leads an active lifestyle.

Cooking with Lentil Trio

Cooking with Lentil Trio is easy and straightforward. The legumes can be boiled, baked, steamed, or sautéed. You can use Lentil Trio in a variety of recipes, including salads, soups, stews, and curries. Just be careful not to overcook the lentils, as they can turn mushy and lose their nutritional value.

Lentil Trio Serving Size

A serving of Lentil Trio is typically 1/4 cup dry (52 g). However, this can vary depending on the recipe you're using and your dietary needs. As a general rule, aim to consume a serving of Lentil Trio 2-3 times a week to reap its numerous health benefits.

Lentil Trio Nutrition Facts

One serving of Lentil Trio (1/4 cup dry or 52 g) contains approximately: calories: 180 Protein: 10g

Get Your Protein from Lentil Trio

Lentil Trio is a great source of protein and is an ideal food item for vegetarians and vegans. One serving of Lentil Trio contains approximately 10g of protein, which is essential for muscle growth and repair. Additionally, Lentil Trio is a great alternative to meat and other animal products, as it is low in fat and contains no cholesterol.

Vegan and Vegetarian-Friendly

Lentil Trio is a vegan and vegetarian-friendly food item, making it a great protein source for individuals who follow a plant-based diet. The legumes are rich in iron, which is essential for vegans and vegetarians who may not consume enough iron from plant-based sources alone. Lentil Trio is also a great source of calcium, which is essential for strong bones and teeth.

Lentil Trio Meal Prep Ideas

Meal prepping with Lentil Trio is easy and convenient, and can save you time and money in the long run. You can cook a large batch of Lentil Trio and use it throughout the week in a variety of different recipes. Some meal prep ideas include lentil soup, lentil stew, lentil salad, and lentil curry.

Lentil Trio in Different Cuisines

Lentil Trio is a versatile ingredient that can be used in a wide variety of cuisines from around the world. For example, you can use Lentil Trio to make Indian dal, French lentil soup, or Middle Eastern lentil salad. The possibilities are endless when it comes to cooking with Lentil Trio.