If you're looking for a tasty and healthy meal option, look no further than Lemon Herb Chicken Piccata! This dish is a 210 calorie package (255 g) of delicious chicken coated in lemon and herb flavors that is sure to satisfy your taste buds.

In addition to being low in calories, this meal is also packed with nutrition. It contains 22 grams of protein and is a great source of vitamin C, iron, and potassium.

In this article, we'll cover everything you need to know about Lemon Herb Chicken Piccata, including its ingredients, nutritional value, and how to prepare it.

What is Lemon Herb Chicken Piccata?

Lemon Herb Chicken Piccata is a delicious and healthy meal option made with chicken breast that has been coated in a batter of flour, egg, and lemon juice. It is then pan-fried with herbs and served with a lemon-garlic sauce. This dish is a favorite of many due to its delicious flavor and low calorie content. It is a great option for those who are looking for a healthier alternative to traditional fried chicken. Lemon Herb Chicken Piccata is also a great source of protein and important vitamins and minerals, making it a nutritious meal option.

Calorie Count of Lemon Herb Chicken Piccata

One package (255 g) of Lemon Herb Chicken Piccata contains 210 calories. This makes it a great option for those who are watching their calorie intake. Additionally, the dish is low in fat and high in protein, making it a great option for those who are looking to maintain a healthy and balanced diet.

Nutritional Value of Lemon Herb Chicken Piccata

In addition to being low in calories, Lemon Herb Chicken Piccata is also packed with nutrients. One package contains 22 grams of protein, as well as 20% of your daily recommended intake of vitamin C, 15% of your daily recommended intake of iron, and 10% of your daily recommended intake of potassium. This meal is also low in saturated fat and high in fiber, making it a great option for those who are looking to maintain a healthy diet.

How to Prepare Lemon Herb Chicken Piccata?

Preparing Lemon Herb Chicken Piccata is easy and can be done in just a few simple steps. First, preheat a non-stick pan over medium heat. Next, remove the chicken breast from the package and lightly salt and pepper it to taste. Dip it in a mixture of flour and lemon juice, then into beaten egg mixture. Finally, place the chicken in the pan and cook each side for 3-4 minutes, until golden brown. Serve with lemon-garlic sauce and enjoy!

Ingredients of Lemon Herb Chicken Piccata

The ingredients for Lemon Herb Chicken Piccata include: - 1 package (255 g) of chicken breast - Flour, Salt, Pepper, Lemon Juice, Egg

Benefits of Consuming Lemon Herb Chicken Piccata

There are several benefits to consuming Lemon Herb Chicken Piccata. Firstly, it is a low calorie and low fat option that is perfect for those who are watching their weight. It is also high in protein, making it an excellent choice for those who are looking to build or maintain muscle mass. Additionally, the dish is packed with important vitamins and minerals that are essential for maintaining good health.

Ideal Serving Size for Lemon Herb Chicken Piccata

The ideal serving size for Lemon Herb Chicken Piccata is one package (255 g). This serving contains 210 calories and is a great option for a healthy and satisfying meal. If you are looking to increase your calorie intake or bulk up, you can also serve the dish with a side of vegetables, rice, or pasta.

Possible Side Effects of Lemon Herb Chicken Piccata

While Lemon Herb Chicken Piccata is generally considered to be a healthy and safe meal option, there are a few possible side effects that you should be aware of. If you are allergic to chicken or any of the other ingredients used in this dish, you may experience an allergic reaction. Additionally, if you consume too much of the dish, you may experience digestive issues such as bloating or diarrhea. It is always a good idea to consult with your healthcare provider if you have any concerns about your diet or potential allergies.

Storage and Shelf Life of Lemon Herb Chicken Piccata

Lemon Herb Chicken Piccata should be stored in the refrigerator and consumed within 3-4 days of purchase. If you do not plan on consuming the meal right away, you can freeze it for up to 3 months. When reheating the dish, be sure to follow the instructions on the package to ensure that it is heated all the way through.

Substitutes for Lemon Herb Chicken Piccata

If you are unable to find Lemon Herb Chicken Piccata at your local supermarket, there are a few substitutes that you can try. One option is to make your own by coating chicken breast in a mixture of flour, lemon juice, and herbs, then pan-frying it and serving it with a side of lemon-garlic sauce. Alternatively, you can try other low calorie and low fat chicken dishes, such as baked chicken or grilled chicken.