Beef ribs are a delicious and hearty meal that many people enjoy. Cooked and roasted to perfection, a 1 lb serving of small end, lean beef ribs trimmed to 1/4" fat and select grade can be a truly satisfying experience. But what are the nutritional facts of this popular dish? A 1 lb serving contains 921 calories.
This serving size also contains 89 g of protein, making it an excellent source of this crucial nutrient. However, there is a significant amount of fat present as well, with 62 g in one serving. One positive aspect is that there are no carbohydrates, so it's a great option for anyone on a low-carb diet.
If you're concerned about cholesterol intake, it's important to note that a 1 lb serving of beef ribs contains 315 mg. Sodium content is also present, with 347 mg in one serving. Additionally, this dish is a great way to get important vitamins and minerals, with 259% of daily value of Vitamin B12 and 42% of daily value of Iron, along with 93% of daily value of Zinc and 5% of daily value of Calcium.
Calories per serving: 921
It's important to be mindful of your calorie intake when consuming beef ribs. One serving of 1 lb contains 921 calories. It's best to balance this meal with other lower-calorie options during the day to maintain a healthy overall diet. To put this number in perspective, the average daily recommended amount of calories for a moderately active adult ranges from 2,000 to 2,500. This means that one serving of beef ribs can make up a sizable portion of your daily calorie intake. However, the high protein content of beef ribs can help you feel full and satisfied for longer periods, potentially reducing the urge to snack or overeat. It's all about moderation and balance.
Protein content: 89 g
Protein is an essential nutrient that the body needs for growth, repair, and maintenance. Beef ribs are an excellent source of protein, with a serving size containing 89 g. Protein is also known to help increase feelings of fullness, which may aid in weight loss or maintenance. Additionally, protein plays a crucial role in building and maintaining muscle mass, making beef ribs a great choice for those who are physically active or looking to improve their fitness level. However, it's important to note that a high intake of animal protein has been associated with certain health risks, such as heart disease and cancer. It's best to balance your protein intake with a variety of plant-based protein sources and lean meats.
Fat content: 62 g
While beef ribs are a great source of protein, they also contain a significant amount of fat. One serving size of 1 lb contains 62 g of fat. However, not all types of fat are created equal. Beef ribs contain both saturated and unsaturated fats, and it's important to moderate your saturated fat consumption to maintain heart health. It's also best to opt for leaner cuts of beef, and trim any excess fat before cooking. If you're concerned about fat intake, it's important to balance your beef rib consumption with plenty of fruits, vegetables, and other sources of healthy fats, like nuts and seeds.
Carbohydrate content: 0 g
Some people prefer to limit their carbohydrate intake, either for weight loss or for other health reasons. One benefit of beef ribs is that they contain no carbohydrates. However, it's important to remember that other foods, like fruits, vegetables, and grains, are important sources of carbohydrates and other essential nutrients. It's best to maintain a balanced, varied diet to meet all of your nutritional needs.
Cholesterol content: 315 mg
Cholesterol is a type of fat found in your blood that can increase your risk of heart disease if levels become too high. Animal products, like beef, are a source of dietary cholesterol, and one serving size of beef ribs contains 315 mg. However, dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, and the overall impact of beef rib consumption on heart health is still up for debate. It's best to moderate your cholesterol intake by incorporating a variety of different proteins into your diet, and by incorporating plenty of fruits, vegetables, and other heart-healthy foods.
Sodium content: 347 mg
Sodium is an essential mineral that helps regulate fluids in the body, but it's best to consume it in moderation. One serving size of beef ribs contains 347 mg of sodium. A high-sodium diet has been linked to high blood pressure and other health problems, so it's important to be mindful of your sodium intake when consuming beef ribs and other high-sodium foods. To reduce your sodium intake, try seasoning your beef ribs with herbs and spices instead of salt, and incorporate plenty of fresh fruits, vegetables, and whole grains into your diet.
Vitamin B12 content: 259% of daily value
Vitamin B12 is an essential nutrient that plays a crucial role in nerve function, DNA synthesis, and red blood cell production. Beef ribs are an excellent source of vitamin B12, with a serving size containing 259% of daily value. However, some people may have difficulty absorbing enough vitamin B12 from food sources, and may require supplementation or fortified foods to meet their needs. Vitamin B12 is also present in other animal-based foods, like eggs and dairy products, and some fortified plant-based foods.
Iron content: 42% of daily value
Iron is an essential mineral that plays a key role in oxygen transport and red blood cell production. Beef ribs are a great source of iron, with a serving size containing 42% of daily value. However, some people may have difficulty absorbing enough iron from food sources, especially if they consume a plant-based or vegetarian diet. In these cases, iron supplementation may be necessary. Iron is also present in other animal-based foods, like chicken and fish, as well as plant-based sources like beans, soy products, and leafy greens.
Zinc content: 93% of daily value
Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. Beef ribs are an excellent source of zinc, with a serving size containing 93% of daily value. However, some people may have difficulty absorbing enough zinc from food sources, and may require supplementation or fortified foods to meet their needs. Zinc is present in other animal-based foods, like chicken and eggs, as well as plant-based sources like nuts, seeds, and whole grains.
Calcium content: 5% of daily value
Calcium is an essential mineral that plays a key role in bone health and other bodily processes. While beef ribs are not a significant source of calcium, a serving size contains 5% of daily value. Other sources of calcium include dairy products, leafy greens, and fortified foods like tofu and almond milk. If you're concerned about calcium intake, it's important to incorporate a variety of calcium-rich foods into your diet to meet your daily needs.
Beef ribs are a great source of protein and important vitamins and minerals, but it's important to consume them in moderation and balance with other nutritious foods.
Top 5 FAQs about 1 Lb Beef Ribs
1. What is the calorie count for 1 Lb Beef Ribs?
1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) contains 921 calories.
2. What is the recommended portion size for beef ribs?
The recommended portion size for beef ribs is around 8-10 ounces, which equates to roughly half a pound. Eating too much red meat can increase your risk for health issues like heart disease and cancer, so it's important to consume it in moderation.
3. What are some healthy sides to pair with beef ribs?
Since beef ribs are already high in calories and fat, it's important to pair them with healthy side dishes to balance out your meal. Options include roasted or steamed vegetables, a side salad with vinaigrette dressing, or a small portion of roasted sweet potatoes or brown rice.
4. How can I prepare beef ribs to be more healthy?
It's important to choose lean cuts of beef ribs, and to trim away any excess fat before cooking. Instead of marinating your ribs in high-calorie sauces or rubs, try using simple seasonings like garlic, salt, and pepper. You can also cook your beef ribs in a slow cooker, which allows the fat to melt off as it cooks.
5. Are there any health risks associated with eating beef ribs?
Eating beef ribs, like any red meat, can contribute to an increased risk for health issues like heart disease, stroke, and cancer. However, if consumed in moderation as part of a balanced diet, the risks are low. It's also important to choose leaner cuts of beef and to trim away any visible fat before cooking.