If you are looking for a tasty snack to munch on in between meals, consider Naan Crisps. With only 120 calories per 13 crisps (1 oz) serving, it is a great way to satisfy your hunger without packing on extra pounds. These crispy crackers are made from naan bread, which is a type of Indian flatbread. They come in a variety of flavors, such as garlic, onion, and sea salt.

In addition to their taste, Naan Crisps are a good source of nutrition. One serving contains 2 grams of protein, 18 grams of carbohydrates, and 4.5 grams of fat. They are also free from artificial colors and preservatives, making them a healthier alternative to other snacks.

In this article, we'll explore the nutritional benefits and possible health risks of Naan Crisps. We'll also give you some tips on how to incorporate them into your diet and how to choose the best ones.

What are Naan Crisps?

Naan Crisps are a type of cracker made from Naan bread, which is a popular Indian flatbread. They are sliced thin and baked until crispy, giving them a satisfying crunch. Naan Crisps come in a variety of flavors, making them a versatile snack.

Calories in Naan Crisps

One serving of Naan Crisps (1 oz or 13 crisps) contains 120 calories. This makes them a low-calorie snack option that won't ruin your diet. However, it is important to be mindful of your serving size to avoid overindulging.

Fat Content in Naan Crisps

One serving of Naan Crisps (1 oz or 13 crisps) contains 4.5 grams of fat. While this may seem high, it is important to note that they are made from naan bread, which contains oil. However, the type of fat in Naan Crisps is mostly unsaturated, which is considered to be healthier than saturated and trans fats.

Carbohydrate Content in Naan Crisps

Naan Crisps are a good source of carbohydrates, with one serving (1 oz or 13 crisps) containing 18 grams of carbs. However, it is important to note that not all carbs are created equal. Naan Crisps are made from refined flour, which means they lack the fiber and nutrients that come with whole grains.

Protein Content in Naan Crisps

One serving of Naan Crisps (1 oz or 13 crisps) contains 2 grams of protein. While this may not seem like a lot, it is still a good snack option to help you stay satisfied in between meals. Plus, you can easily pair them with a protein-rich dip, such as hummus, to boost your protein intake.

Serving Size of Naan Crisps

One serving of Naan Crisps is 1 oz or 13 crisps. It is important to be mindful of your serving size to avoid overindulging and consuming too many calories. You can also pair them with a protein-rich dip, such as hummus, to make them more filling and satisfying.

Benefits of Naan Crisps

Naan Crisps are a great snack option for those who are looking for a low-calorie, tasty treat. They are also free from artificial colors and preservatives, making them a healthier alternative to other snacks. Additionally, they are a good source of carbohydrates, with one serving containing 18 grams.

Possible Health Risks of Naan Crisps

While Naan Crisps are a healthy snack option, it is important to be mindful of their refined flour content. Refined grains have been stripped of many nutrients and fiber, which can lead to an increased risk of chronic diseases such as heart disease, diabetes, and cancer. It is best to pair them with healthier snacks and incorporate them into a balanced diet.

How to Incorporate Naan Crisps in Your Diet

There are many ways to incorporate Naan Crisps into your diet. You can pair them with a protein-rich dip, such as hummus or Greek yogurt, for a satisfying snack. They also make a great addition to salads, adding a crunch and a burst of flavor. Additionally, you can use them as a base for mini pizzas or as a substitute for bread in sandwiches.

Tips for Choosing the Best Naan Crisps

When choosing Naan Crisps, look for brands that use whole grain flour instead of refined flour. Whole grain flour is a healthier option as it contains more fiber and nutrients. Additionally, look for brands that use natural ingredients and are free from artificial colors and preservatives.