Are you looking for a tasty and crispy appetizer for your next party? Look no further than our 12 pieces (3 oz) Crispy Breaded Calamari! This delicious dish is packed with flavors and just the right amount of crunch. Plus, with only 240 calories per serving, you can indulge without the guilt.

Not only is our calamari delicious, but it's also packed with nutrients that your body needs. It's a great source of protein, with each serving containing 15 grams. It also provides 10 grams of fat and 18 grams of carbohydrates. If you're watching your sodium and cholesterol intake, keep in mind that each serving contains 670 milligrams of sodium and 85 milligrams of cholesterol.

One of the best things about our calamari is that it's versatile and can be cooked in a variety of ways. Keep reading to find out some of our favorite cooking methods and tips on how to get the most out of this delicious dish.

Calories per serving

Each serving of our 12 pieces (3 oz) Crispy Breaded Calamari contains 240 calories. This makes it a great option if you're looking for a lower calorie appetizer to serve at your next gathering. Of course, if you're watching your calorie intake or trying to limit your overall food consumption, it's important to keep portion sizes in mind. Consider pairing our calamari with a variety of other appetizers, so guests can have a variety of flavors without consuming too many calories.

Protein content

If you're looking for a great source of protein, our calamari has got you covered. Each serving contains 15 grams of protein, which can help keep you full and satisfied throughout your meal. Protein is also important for building and repairing tissues in the body, making it an essential nutrient for overall health and wellness. Consider pairing our calamari with other sources of protein, such as chicken or beef, for a well-rounded meal.

Fat content

While our calamari is deliciously crispy, it does contain some fat. Each serving provides 10 grams of fat, so it's important to keep this in mind if you're watching your fat intake. However, not all fats are created equal. Our calamari is prepared with healthy oils and can still be part of a balanced diet. Consider pairing it with other low-fat foods to balance out your meal.

Carbohydrate content

Our calamari is a great source of carbohydrates, with each serving containing 18 grams. Carbohydrates are important for fueling your body and providing energy, so it's important to include them in your diet. However, if you're watching your carbohydrate intake, consider pairing our calamari with other low-carb appetizers or sides.

Sodium content

If you're watching your sodium intake, it's important to be aware that our calamari contains 670 milligrams of sodium per serving. This can add up quickly, especially if you're serving it alongside other salty foods. Consider pairing our calamari with other foods that are low in sodium, such as fresh veggies or hummus. You can also try making your own dipping sauces at home, so you can control the amount of sodium included.

Cholesterol content

Each serving of our calamari contains 85 milligrams of cholesterol. While this is not a concern for everyone, it's important to be aware of your cholesterol intake if you have dietary restrictions or are watching your overall health. Consider pairing our calamari with other low-cholesterol foods, such as veggies or fruits.

Vitamin C content

Did you know that our calamari is also a great source of vitamin C? Each serving contains 10% of your daily recommended intake of this essential nutrient, which can help support your immune system and keep your body healthy. Consider pairing our calamari with other vitamin C-rich foods, such as citrus fruits or bell peppers, for a nutritious and balanced meal.

Iron content

In addition to vitamin C, our calamari is also a great source of iron. Each serving contains 6% of your daily recommended intake of this important nutrient, which is essential for building healthy red blood cells and carrying oxygen throughout your body. Consider pairing our calamari with other iron-rich foods, such as spinach or lean beef, for an even bigger nutritional boost.

Serving size

It's important to keep portion sizes in mind when enjoying our calamari. Each serving contains 12 pieces (3 oz) and 240 calories. Consider sharing with a friend or pairing with other low-calorie appetizers to keep your overall intake in check.

Calamari cooking methods

One of the best things about our calamari is that it's versatile and can be cooked in a variety of ways. Consider sautéing it in a pan with some garlic and herbs for added flavor, or baking it in the oven for a crispier texture. You can also try grilling or frying it if you're feeling adventurous. Regardless of your cooking method, be sure not to overcook the calamari, as it can become tough and rubbery if left on the heat for too long.