Looking for a delicious and healthy sushi roll to snack on? Look no further than the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll. With only 270 calories per serving, it's a guilt-free option that's perfect for any occasion.
Not only is this roll low in calories, but it's also full of nutritious ingredients. The combination of fresh cucumbers and sushi rice makes for a satisfying and filling snack. Plus, the rolls are gluten-free and contain zero cholesterol, making them a great option for people with dietary restrictions or health concerns.
In this article, we'll explore the nutritional facts and benefits of the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll, as well as some tips for incorporating it into your diet.
Calorie Count
A serving of the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll contains only 270 calories. This makes it an excellent option for those who want to enjoy a tasty snack without worrying about excessive calorie intake.
Serving Size
The serving size for the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll is 12 pieces, or 180 grams. This makes it a great snack option for sharing with friends or enjoying as a small meal.
Fat Content
Each serving of the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll contains only 2 grams of fat. This makes it a low-fat option that's perfect for anyone who's watching their fat intake.
Carbohydrate Content
The 12 pieces (180 g) Kappamaki Cucumber Sushi Roll contains around 50 grams of carbohydrates per serving. This includes 2 grams of fiber and 10 grams of sugar. The carbohydrates in this roll come from the sushi rice and the cucumbers, which are both healthy sources of energy.
Protein Content
Each serving of the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll contains about 5 grams of protein. While this may not be enough to serve as a protein-rich meal, it does provide a small amount of protein that can help you stay full and satisfied.
Vitamins and Minerals
The cucumbers in the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll are a great source of vitamins and minerals. They contain vitamins C and K, as well as potassium and magnesium. Sushi rice is also a good source of energy and several essential B vitamins, including niacin, thiamin, and riboflavin. Together, the cucumbers and sushi rice in this roll provide a healthy dose of vitamins and minerals that are important for overall health and wellness.
Gluten-Free
If you're someone who needs to avoid gluten in your diet, the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll is a great option. It's made with gluten-free ingredients, so you can enjoy it without any worries.
Low-Calorie Option
One of the biggest benefits of the 12 pieces (180 g) Kappamaki Cucumber Sushi Roll is its low calorie count. With only 270 calories per serving, it's a great snack option for anyone who wants to save on calories without sacrificing flavor or nutrition.
Zero Cholesterol
Cholesterol can be a concern for some people, especially those with heart health issues. The 12 pieces (180 g) Kappamaki Cucumber Sushi Roll contains zero cholesterol, making it a heart-healthy option that anyone can enjoy.
Raw Food Option
The 12 pieces (180 g) Kappamaki Cucumber Sushi Roll is a great choice for anyone who's looking for a healthy and satisfying raw food option. The fresh cucumbers in this roll are a great source of vitamins and minerals, while the sushi rice provides a filling and nutritious base.
The 12 pieces (180 g) Kappamaki Cucumber Sushi Roll is a delicious and healthy snack that's perfect for any time of day. With only 270 calories per serving and an abundance of healthy ingredients, it's a guilt-free option that's sure to satisfy your cravings.
Kappamaki Cucumber Sushi Roll: 5 FAQs About Its calories
1. What is Kappamaki Cucumber Sushi Roll?
Kappamaki is a traditional sushi roll that includes cucumber as its main ingredient. This sushi roll is wrapped in seaweed and typically served with soy sauce, wasabi, and pickled ginger.
2. How many pieces of sushi roll are in a serving?
A serving of Kappamaki Cucumber Sushi Roll is typically 12 pieces or 180 grams.
3. How many calories are in a serving of Kappamaki Cucumber Sushi Roll?
A serving of Kappamaki Cucumber Sushi Roll contains 270 calories.
4. Are there any health benefits to eating Kappamaki Cucumber Sushi Roll?
Cucumber is a low-calorie vegetable that is a good source of dietary fiber, vitamin C, and vitamin K. Seaweed is also a good source of minerals such as iodine, calcium, and magnesium. However, it is important to note that sushi rolls often contain added sugars and high levels of sodium, so it is best to enjoy them in moderation.
5. How can I make Kappamaki Cucumber Sushi Roll healthier?
One way to make Kappamaki Cucumber Sushi Roll healthier is to ask for less rice in the roll. You can also opt for brown rice instead of white rice, which is higher in fiber and has a lower glycemic index. Choosing sushi rolls with other vegetables, such as avocado or sweet potato, can also increase the nutrient content of your meal.