12 oz (340 g) Select BBQ Pork Chow Mein contains 280 calories per serving. Chow Mein is a Chinese dish consisting of meat, noodles, and vegetables. Select BBQ Pork Chow Mein is a tasty variation of this popular dish made with succulent pork and a rich BBQ sauce. If you're watching your diet, the nutritional information provided below will help you make informed choices regarding portion sizes and calorie intake.

A serving size of 12 oz (340 g) Select BBQ Pork Chow Mein provides 280 calories, 5 grams of fat, 42 grams of carbohydrates, and 14 grams of protein. In addition to these macronutrients, the dish contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

To enjoy Select BBQ Pork Chow Mein while keeping your diet in check, you can substitute a portion of the noodles with more vegetables, such as broccoli or bell peppers. This will increase the fiber content of the dish and help you feel fuller for longer.

Nutritional Content of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein contains 280 calories, 5 grams of fat, 42 grams of carbohydrates, and 14 grams of protein. The dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. If you're watching your diet, it's important to pay attention to the portion size and adjust accordingly. You can also make modifications to the dish, such as adding more vegetables, to increase the nutritional value while keeping the calorie count in check.

Serving Size of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein is 12 oz (340 g). It's important to pay attention to serving sizes when watching your diet to ensure that you're not consuming too many calories or other macronutrients. Measuring your portions using a food scale or measuring cups can help you stay on track. If you're eating out, you can ask the server for a smaller portion size or take half of the dish home to enjoy later.

Caloric Content of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein contains 280 calories. Calories are a measure of the energy content of a food. Consuming too many calories, particularly from sources high in fat and sugar, can lead to weight gain and negative health outcomes. If you're watching your weight, it's important to be mindful of your calorie intake and choose foods that are nutrient-dense and filling.

Fat Content of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein contains 5 grams of fat. Fat is an essential macronutrient that plays a variety of roles in the body, including energy storage and hormone production. However, consuming too much fat, particularly from saturated and trans fats, can lead to negative health outcomes. If you're watching your fat intake, it's important to be mindful of the types of fat you're consuming and choose foods that are low in saturated and trans fats.

Carbohydrate Content of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein contains 42 grams of carbohydrates. Carbohydrates are a macronutrient that provide energy to the body. However, consuming too many carbohydrates, particularly from sources high in refined sugars, can lead to negative health outcomes such as obesity and type 2 diabetes. If you're watching your carbohydrate intake, it's important to choose foods that are high in fiber and low in refined sugars. Additionally, spreading your carbohydrate intake throughout the day instead of consuming large amounts at once can help you maintain stable blood sugar levels.

Protein Content of Select BBQ Pork Chow Mein

A serving size of Select BBQ Pork Chow Mein contains 14 grams of protein. Protein is an essential macronutrient that plays a variety of roles in the body, including building and repairing tissues and producing enzymes and hormones. If you're looking to increase your protein intake, incorporating lean sources of protein like pork or tofu into your meals can help you meet your goals.

Vitamin and Mineral Content of Select BBQ Pork Chow Mein

Select BBQ Pork Chow Mein is a good source of various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are essential micronutrients that the body needs for a variety of functions, including maintaining a healthy immune system and strong bones. Eating a varied and balanced diet that includes a variety of fruits, vegetables, whole grains, and lean sources of protein can help ensure that you're getting all the vitamins and minerals your body needs.

Ingredients of Select BBQ Pork Chow Mein

Select BBQ Pork Chow Mein typically contains the following ingredients: pork, noodles, BBQ sauce, vegetables (such as bok choy, cabbage, and carrots), and seasonings. If you're preparing this dish at home, you can customize the ingredients to suit your preferences and dietary needs. For instance, you can substitute gluten-free noodles or use a low-sodium BBQ sauce to reduce your sodium intake.

Preparation and Storage Instructions for Select BBQ Pork Chow Mein

To prepare Select BBQ Pork Chow Mein, you'll need to cook the noodles according to package instructions and sauté the pork and vegetables in a wok or skillet. Once the ingredients are cooked, you'll add the BBQ sauce and seasonings and stir well to combine. Finally, you'll add the noodles to the wok and toss together until everything is coated in the sauce. To store leftovers, transfer the dish to an airtight container and refrigerate for up to 3 days. To reheat, you can either microwave the dish or sauté it in a wok or skillet until heated through.

Possible Allergens in Select BBQ Pork Chow Mein

Select BBQ Pork Chow Mein contains several potential allergens, including wheat (found in the noodles), soy (found in the BBQ sauce), and sesame (found in the seasonings). If you have a food allergy or sensitivity, it's important to read ingredient labels carefully and ask your server or cook about the ingredients and preparation methods used to prepare the dish. You can also prepare the dish at home using allergen-free ingredients.