If you're a burger lover, a juicy Black Angus Steak Burger is hard to resist. However, if you're watching your calorie intake, you may wonder how many calories are in 1 Black Angus Steak Burger. We're here to help you out. According to nutritional information, 1 burger (227 g) BLACK ANGUS STEAK BURGER contains 590 calories.

But the burger isn't just high in calories. It also contains fat, sodium, protein, saturated fat, carbohydrates, cholesterol, and more. Here's a breakdown of the nutritional content of 1 Black Angus Steak Burger.

Whether you're counting calories or just trying to make healthier choices, it's important to know the nutritional content of the food you eat. Understanding what you're putting in your body can help you make informed decisions about your diet.

Calories in 1 Black Angus Steak Burger

As mentioned earlier, 1 Black Angus Steak Burger contains 590 calories. That's a significant amount of calories, especially if you're trying to maintain a lower calorie diet. It's important to be mindful of how many calories you consume in a day and to balance your burger with healthy choices like vegetables and fruits. It's worth noting that the calorie count of your burger may vary depending on how it's prepared. For example, if you add cheese, bacon, or other toppings, the calorie count will increase. To keep your calorie intake under control, consider skipping high calorie toppings or opting for a smaller burger size.

Fat Content

In addition to calories, 1 Black Angus Steak Burger also contains 38 grams of fat. That's a significant amount of fat, especially if you're watching your fat intake. Fat is an essential nutrient in your diet, but it's important to consume it in moderation. The type of fat you consume is also important. Black Angus beef is known for its high quality, and it contains more unsaturated fat than saturated fat. Unsaturated fats are considered to be healthier than saturated fats and can help improve your cholesterol levels.

Sodium Content

1 Black Angus Steak Burger contains 1110 milligrams of sodium. That's about half of the recommended daily sodium intake for most adults. Sodium is essential for maintaining proper fluid balance and nerve function in your body, but consuming too much can increase your blood pressure and put a strain on your kidneys. To help reduce your sodium intake, consider skipping high sodium condiments like ketchup or pickles. You can also look for low sodium options or choose to make your own burgers at home where you can control the amount of sodium added.

Protein Content

On a positive note, 1 Black Angus Steak Burger contains a good amount of protein. It has 37 grams of protein per serving, which is about 74% of the daily recommended intake for most adults. Protein is important for maintaining healthy muscles and tissues in your body. It also helps keep you feeling full and satisfied after a meal. If you're looking to increase your protein intake, a Black Angus Steak Burger can be a good choice.

Saturated Fat Content

1 Black Angus Steak Burger contains 14 grams of saturated fat. That's about 70% of the daily recommended intake for most adults. Saturated fats have been linked to an increased risk of heart disease and should be consumed in moderation. To reduce your intake of saturated fats, consider skipping high fat toppings like cheese or mayo. You can also look for leaner burger options or choose to make your own burgers with lean beef.

Carbohydrate Count

1 Black Angus Steak Burger contains 38 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but consuming too many can lead to weight gain. To keep your carbohydrate intake under control, consider skipping high carb toppings like buns or opting for a bun-free burger. You can also look for lower carb burger options or choose to make your own burgers at home with whole grain buns.

Cholesterol Level

1 Black Angus Steak Burger contains 130 milligrams of cholesterol. Cholesterol is a fatty substance that can build up in your arteries and lead to heart disease over time. To help lower your cholesterol levels, consider skipping high cholesterol toppings like eggs or bacon. You can also choose leaner burger options or make your own burgers at home with lean ground beef.

Fiber Count

Unfortunately, 1 Black Angus Steak Burger doesn't contain much fiber. It only has 2 grams of fiber per serving. Fiber is important for maintaining healthy digestion and can also help reduce your risk of heart disease and other chronic conditions. To increase your fiber intake, consider adding fiber-rich toppings like lettuce, tomato, or avocado. You can also choose to make your own burgers at home with whole grain buns or add fiber-rich sides like vegetables or salad.

Vitamin A

1 Black Angus Steak Burger doesn't provide much in the way of vitamins and minerals, but it does contain a small amount of Vitamin A. Vitamin A is important for maintaining healthy vision and skin. To increase your intake of Vitamin A, consider adding toppings like lettuce, tomato, or sweet potato. These foods are rich in Vitamin A and can help boost your overall nutrient intake.

Calcium

1 Black Angus Steak Burger doesn't contain much calcium, which is important for maintaining healthy bones and teeth. To increase your intake of calcium, consider adding calcium-rich toppings like cheese or yogurt. You can also choose to make your own burgers at home with added cheese or add calcium-rich sides like milk or leafy greens.