Are you looking for a delicious and healthy soup option? Look no further than our 12 fl oz (360 ml) Roasted Eggplant Soup (Medium) which contains only 190 calories. Made with fresh ingredients and bursting with flavor, this soup is the perfect addition to your meal.

Not only is our Roasted Eggplant Soup (Medium) low in calories, but it is also packed with important nutrients. It's a good source of vitamins and minerals, including vitamin C, potassium, and iron. Plus, it's high in fiber and low in fat, making it a great choice for anyone looking to eat a balanced and nutritious diet.

In this article, we'll provide you with everything you need to know about Roasted Eggplant Soup (Medium), including its benefits, ingredients, recipe variations, serving suggestions, and more.

Calories in Roasted Eggplant Soup (Medium)

One serving of Roasted Eggplant Soup (Medium) contains 190 calories. This makes it a great option for anyone who is watching their calorie intake or trying to lose weight. It's important to note that the calorie count may vary based on the specific ingredients used in the soup. Be sure to read the nutrition label carefully or consult with a nutritionist to get an accurate count.

Roasted Eggplant Soup (Medium) Ingredients

Our Roasted Eggplant Soup (Medium) is made with a combination of fresh ingredients that work together to create a unique and delicious flavor. Some of the key ingredients include roasted eggplant, tomatoes, onions, garlic, and vegetable broth. We take great care in selecting high-quality ingredients to ensure that our soup is not only healthy but also tasty. You can be confident that you are getting a nutritious and flavorful meal when you enjoy our Roasted Eggplant Soup (Medium).

Benefits of Roasted Eggplant Soup (Medium)

There are many benefits to including Roasted Eggplant Soup (Medium) in your diet. Eggplants are a great source of antioxidants, which help to protect your body from harmful free radicals. They also contain fiber, which can help to regulate your digestive system. In addition to eggplants, our soup also contains other healthy ingredients like tomatoes and garlic, which have been shown to have anti-inflammatory properties. Overall, our Roasted Eggplant Soup (Medium) is a great way to get important nutrients and support your overall health and well-being.

How to Make Roasted Eggplant Soup (Medium)

Making Roasted Eggplant Soup (Medium) is easy and requires just a few simple steps. First, roast the eggplant in the oven until it is tender and caramelized. Then, sauté the onions and garlic in olive oil until they are soft and fragrant. Add the roasted eggplant and tomatoes to the pot, along with some vegetable broth, and let everything simmer for about 20 minutes. Finally, use an immersion blender or transfer the soup to a blender to puree it until smooth.

Roasted Eggplant Soup (Medium) Recipe Variations

While our Roasted Eggplant Soup (Medium) is delicious on its own, there are many ways to customize the recipe to suit your preferences. For example, you could add some spicy peppers or herbs like basil or thyme to give the soup a different flavor profile. You could also experiment with different types of vegetables, like bell peppers or zucchini, to add some extra nutrition and texture. The possibilities are endless, so don't be afraid to get creative and make the recipe your own.

Roasted Eggplant Soup (Medium) Serving Suggestions

Our Roasted Eggplant Soup (Medium) is a versatile dish that can be served in many different ways. For a simple, filling meal, serve the soup with a slice of crusty bread or a side salad. You could also garnish the soup with some fresh herbs or a dollop of sour cream for added flavor. Feel free to experiment with different serving options to find the perfect combination for your taste buds.

Roasted Eggplant Soup (Medium) Storage

If you have leftovers of our Roasted Eggplant Soup (Medium), you can store them in an airtight container in the refrigerator for up to 5 days. To reheat the soup, simply transfer it to a saucepan and warm it over low heat until it is heated through. You may need to add a little bit of water or vegetable broth to thin it out if it has become too thick.

Roasted Eggplant Soup (Medium) Health Warnings

While our Roasted Eggplant Soup (Medium) is generally considered safe for most people to eat, there are some health warnings to be aware of. Eggplants contain solanine, which is a chemical that can cause digestive issues and other problems if consumed in large amounts. However, the solanine content in eggplants is typically low and is not a concern for most people. If you have a history of digestive issues or a sensitivity to solanine, it's best to consult with a healthcare provider before consuming large quantities of eggplants or our Roasted Eggplant Soup (Medium).

Frequently Asked Questions about Roasted Eggplant Soup (Medium)

Q: Is Roasted Eggplant Soup (Medium) vegan? A: Yes, our Roasted Eggplant Soup (Medium) is vegan and does not contain any animal products.

Conclusion

Our 12 fl oz (360 ml) Roasted Eggplant Soup (Medium) is a delicious and healthy option that is perfect for any time of year. Made with fresh ingredients and bursting with flavor, it's a great way to get important nutrients and support your overall health and well-being. By following our easy recipe and tips, you can create a soup that is customized to your tastes and preferences. Give it a try today and enjoy a warm and satisfying meal that will leave you feeling energized and nourished.