If you're looking for a satisfying and crunchy snack, consider reaching for a bag of 12 chips (28 g) Round Tortilla Chips. Each serving packs in 150 calories, making it a great option for a mid-day snack or for serving to guests.
In addition to calories, Round Tortilla Chips also contain a moderate amount of fat, carbohydrates, and protein. Let's take a closer look at the nutritional information to see what these chips have to offer.
Whether you're looking for a quick snack on-the-go or serving up a bowl at your next party, there are plenty of ways to enjoy Round Tortilla Chips. From dips to nachos, we'll explore some practical tips and strategies for making the most of this tasty snack.
Calories in 12 Chips of Round Tortilla Chips
Each serving of Round Tortilla Chips (12 chips or 28 g) contains 150 calories. While that may not seem like a lot, it's important to keep portion sizes in mind if you're watching your calorie intake. Make sure to measure out your serving size to avoid going overboard. But don't worry - with so much flavor packed into each chip, you won't need to eat too many to feel satisfied.
Serving Size of Round Tortilla Chips
A serving size of Round Tortilla Chips is 12 chips, or 28 g. To ensure you're getting accurate nutritional information, make sure to measure out your serving size before snacking. This will help you stay within your daily calorie and macronutrient goals.
Fat Content in Round Tortilla Chips
Each serving of Round Tortilla Chips contains 7 g of fat, with 1 g saturated fat and 0 g trans fat. While fat is an important macronutrient, it's important to keep portion sizes in mind to avoid going overboard on calories and fat intake. If you're looking for a lower-fat option, consider pairing your Round Tortilla Chips with fresh salsa or guacamole.
Carbohydrate Content in Round Tortilla Chips
Each serving of Round Tortilla Chips contains 18 g of carbohydrates, including 2 g of dietary fiber and 1 g of sugar. Carbohydrates are an important energy source for the body, but it's important to balance your intake with other macronutrients and to choose complex carbohydrates when possible. Consider pairing your Round Tortilla Chips with a high-protein dip or topping to help balance out your macronutrient intake.
Protein Content in Round Tortilla Chips
Each serving of Round Tortilla Chips contains 2 g of protein. While protein content in Round Tortilla Chips may be low, consider pairing them with a high-protein dip or topping to help increase your overall protein intake. Protein is an important macronutrient for the body, helping to build and repair tissues, and promoting feelings of fullness and satiety.
Vitamins and Minerals in Round Tortilla Chips
Round Tortilla Chips contain a moderate amount of vitamins and minerals, including 2% of the recommended daily intake (RDI) of iron and 2% of the RDI of calcium. While Round Tortilla Chips may not be a significant source of vitamins and minerals, they can still contribute to your overall nutrient intake as part of a balanced diet. Consider pairing your Round Tortilla Chips with fresh vegetables or a nutrient-rich dip to help boost your vitamin and mineral intake.
Ingredients of Round Tortilla Chips
The ingredients in Round Tortilla Chips can vary based on the brand and flavor, but generally include corn flour, vegetable oil, and salt. Make sure to read the ingredient label to check for any allergens or additives that you may want to avoid. If you're looking for a healthier option, consider making your own tortilla chips at home using whole-grain flours and healthy fats.
Allergens in Round Tortilla Chips
Round Tortilla Chips may contain allergens such as gluten or soy, depending on the ingredients used. Make sure to read the ingredient label carefully and check for any potential allergens before consuming Round Tortilla Chips. If you have a food allergy or intolerance, consider making your own tortilla chips at home using allergen-free ingredients.
Health Benefits of Round Tortilla Chips
While Round Tortilla Chips may not be the most nutrient-dense food, they can still offer some health benefits as part of a balanced diet. The corn in Round Tortilla Chips is a good source of complex carbohydrates, which can provide sustained energy throughout the day. Additionally, Round Tortilla Chips can be a great source of fiber if paired with high-fiber dips or toppings.
Tips for Consuming Round Tortilla Chips
To make the most of Round Tortilla Chips, consider pairing them with a nutrient-rich dip or topping. Some great options include fresh salsa or guacamole, hummus, or a Greek yogurt-based dip. Additionally, make sure to measure out your serving size to avoid going overboard on calories or macronutrient intake.
Frequently Asked Questions about Round Tortilla Chips
1. Are Round Tortilla Chips gluten-free?
It depends on the brand. Some Round Tortilla Chips are made with corn, which is naturally gluten-free, while others may contain wheat flour or cross-contamination from gluten-containing products. Always check the ingredient list and look for a gluten-free certification label if you have gluten sensitivities.
2. Are Round Tortilla Chips healthy?
Round Tortilla Chips can be part of a healthy diet when consumed in moderation. They are a good source of carbohydrates and fiber, but they may be high in sodium and fat. Look for chips that are baked instead of fried and choose ones with lower sodium content.
3. Can Round Tortilla Chips go bad?
Like all food products, Round Tortilla Chips can go bad if they are not stored properly. They should be kept in an airtight container in a cool, dry place. Check the expiration date and discard any chips that have become stale or rancid.
4. Can Round Tortilla Chips be frozen?
Round Tortilla Chips can be frozen, but they may lose their crispy texture and become soggy when thawed. To freeze, place the chips in an airtight container or freezer bag and store for up to 2 months. Allow the chips to come to room temperature before serving.
5. What are some ways to enjoy Round Tortilla Chips?
Round Tortilla Chips can be enjoyed on their own as a snack, or paired with dips such as salsa, guacamole, or queso. They can also be used to make nachos or as a crunchy topping for salads and soups.