A 1/4 serving of Shrimp Fondue contains 309 calories. If you're looking for a tasty seafood dish but also want to keep an eye on your calorie intake, then you're in the right place! Here's everything you need to know about the nutritional content of this delicious seafood appetizer.

In terms of macronutrients, this 1/4 serving of Shrimp Fondue contains 16 grams of fat, 22 grams of protein, and 13 grams of carbohydrates. The dish is also a good source of fiber, with 3 grams per serving. However, it's worth noting that the dish is relatively high in cholesterol and sodium, each containing 139 milligrams and 665 milligrams, respectively.

If you're on a diet that requires you to keep an eye on your vitamin and mineral intake, then you'll be happy to know that shrimp is a good source of several key vitamins and minerals. For example, shrimp is relatively high in vitamin B12, calcium, and iron. It's also a good source of vitamin A and vitamin E.

Serving Size

As the name suggests, a 1/4 serving of Shrimp Fondue is designed to serve four people. If you're looking to share a tasty seafood appetizer with friends or family, then this dish might be just what you're looking for. However, if you're dining alone or with a smaller group, then you may need to adjust the serving size accordingly. It's worth noting that the serving size of this dish is relatively small, containing just 309 calories per serving. If you're looking to maintain or lose weight, then this small serving size may be good news for you.

Calories per Serving

As mentioned earlier, a 1/4 serving of Shrimp Fondue contains 309 calories. This might sound like a lot, but it's important to remember that this serving size is designed to serve four people. If you're eating this dish alone, then you'll be consuming just 77.25 calories. In terms of macronutrients, the dish contains 16 grams of fat, 22 grams of protein, and 13 grams of carbohydrates per serving. It's also a good source of fiber, with 3 grams per serving.

Fat Content

A 1/4 serving of Shrimp Fondue contains 16 grams of fat. While this might sound like a lot, it's important to remember that the dish is designed to serve four people. This means that each person is consuming just 4 grams of fat. In terms of the type of fat, the dish contains a mix of saturated and unsaturated fats. While saturated fats are often considered unhealthy, recent research suggests that they may not be as harmful as previously thought. However, it's still important to consume these fats in moderation.

Protein Content

A 1/4 serving of Shrimp Fondue contains 22 grams of protein. This makes it an excellent source of protein, which is essential for maintaining and repairing body tissues. Protein is also important for weight management, as it helps to keep you feeling fuller for longer. If you're looking for a high-protein snack or appetizer, then this dish might be just what you're looking for.

Carbohydrate Content

A 1/4 serving of Shrimp Fondue contains 13 grams of carbohydrates. While this might sound low, it's important to remember that the dish is relatively small in terms of serving size. If you're looking to maintain a low-carbohydrate diet, then this dish might be a good option for you. It's worth noting that the dish is also a good source of fiber, with 3 grams per serving. Fiber is important for maintaining digestive health and can also be helpful in weight management.

Fiber Content

A 1/4 serving of Shrimp Fondue contains 3 grams of fiber. This makes it a good source of fiber, which is important for maintaining digestive health and can also be helpful in weight management. If you're looking to increase your fiber intake, then this dish might be a good option for you. However, it's worth noting that you'll need to consume additional fiber from other sources to meet your daily recommended intake.

Cholesterol Content

A 1/4 serving of Shrimp Fondue contains 139 milligrams of cholesterol. While this might sound high, it's important to remember that dietary cholesterol has little effect on blood cholesterol levels for most people. Recent research suggests that in healthy individuals, dietary cholesterol has little to no impact on blood cholesterol levels. However, if you have high blood cholesterol levels or other risk factors for heart disease, then you may need to limit your intake of cholesterol-rich foods like shrimp.

Sodium Content

A 1/4 serving of Shrimp Fondue contains 665 milligrams of sodium. While this might not seem like a lot, it's important to remember that most people consume too much sodium in their diet. High sodium intake is associated with an increased risk of high blood pressure, stroke, and other health problems. If you're looking to reduce your sodium intake, then you may want to limit your intake of this dish.

Vitamin Content

Shrimp is a good source of several key vitamins, including vitamin B12, vitamin A, and vitamin E. Vitamin B12 is an essential nutrient that is important for maintaining a healthy nervous system and producing red blood cells. Vitamin A is important for maintaining healthy vision and skin, while vitamin E is an important antioxidant that helps to protect cells from damage.

Mineral Content

Shrimp is also a good source of several key minerals, including calcium, iron, and zinc. Calcium and iron are important for maintaining healthy bones and muscles, while zinc is important for maintaining a healthy immune system and wound healing.