If you're a fan of sweet and nutty pastries, 1 slice (43 g) of Butter Pecan Danish Coffeecake might be your go-to breakfast or brunch option. However, before you indulge in its deliciousness, it's important to know the nutritional facts. One serving of this sweet pastry packs in 170 calories.

In addition to its calorie content, each slice of Butter Pecan Danish Coffeecake contains 9 grams of total fat, 18 grams of carbohydrates, 2 grams of protein, and 9 grams of sugar. It is also high in cholesterol and sodium, with 25 mg and 230 mg per serving, respectively.

In this article, we'll explore the nutritional value of Butter Pecan Danish Coffeecake and how it fits into a balanced diet.

Calories in Butter Pecan Danish Coffeecake

One slice (43 g) of Butter Pecan Danish Coffeecake contains 170 calories. Caloric intake varies depending on age, gender, weight, and activity level, but in general, a healthy adult needs about 2,000 calories per day. Consuming too many calories can lead to weight gain, obesity, and related health problems such as diabetes, heart disease, and cancer. It's important to balance your caloric intake with physical activity and a healthy diet. When consuming high-calorie foods like Butter Pecan Danish Coffeecake, try to limit portion sizes and opt for lower calorie options throughout the day.

Total Fat in Butter Pecan Danish Coffeecake

Each slice of Butter Pecan Danish Coffeecake contains 9 grams of total fat, which is 13% of the daily value (DV) for fat. Fat is an essential macronutrient that helps your body absorb vitamins, maintain healthy skin and hair, and provide energy. However, a diet high in saturated and trans fats can lead to high cholesterol, heart disease, and stroke. Butter Pecan Danish Coffeecake contains 4 grams of saturated fat, which is 20% of the DV for saturated fat. It also contains 0 grams of trans fat, which is a type of fat that can increase bad cholesterol levels in your blood. To maintain a healthy diet, try to limit your saturated and trans fat intake by choosing foods with unsaturated fats, such as nuts, seeds, avocados, and fatty fish like salmon or tuna.

Carbohydrates in Butter Pecan Danish Coffeecake

One slice of Butter Pecan Danish Coffeecake contains 18 grams of carbohydrates, which is 6% of the DV for carbohydrates. Carbohydrates are an important source of energy, but consuming too many carbohydrates can lead to weight gain and other health problems, especially if they are simple carbohydrates like sugar or refined grains. Butter Pecan Danish Coffeecake contains 9 grams of sugar, which is 18% of the DV for sugar. To maintain a healthy diet, try to limit your intake of added sugars and choose complex carbohydrates like whole grains, fruits, and vegetables.

Protein in Butter Pecan Danish Coffeecake

Each slice of Butter Pecan Danish Coffeecake contains 2 grams of protein, which is 4% of the DV for protein. Protein is essential for building and repairing tissues in your body, but consuming too much protein can lead to kidney damage and other health problems. To maintain a healthy diet, try to consume enough protein to meet your body's needs, but not much more. The recommended daily allowance of protein for adults is 0.8 grams per kilogram of body weight.

Sugar in Butter Pecan Danish Coffeecake

One slice of Butter Pecan Danish Coffeecake contains 9 grams of sugar, which is 18% of the DV for sugar. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. To limit your sugar intake, try to choose foods with natural sugars like fruits, and limit your consumption of processed and packaged foods that contain added sugars.

Cholesterol in Butter Pecan Danish Coffeecake

One slice of Butter Pecan Danish Coffeecake contains 25 mg of cholesterol, which is 8% of the DV for cholesterol. Cholesterol is a fatty substance that helps your body make hormones, vitamin D, and other substances, but consuming too much cholesterol can lead to high blood cholesterol levels and increased risk of heart disease. To maintain a healthy diet, try to limit your cholesterol intake by choosing low-cholesterol foods like fruits, vegetables, and whole grains, and limiting your consumption of high-cholesterol foods like red meat, egg yolks, and full-fat dairy products.

Sodium in Butter Pecan Danish Coffeecake

One slice of Butter Pecan Danish Coffeecake contains 230 mg of sodium, which is 10% of the DV for sodium. Sodium is an essential nutrient that helps regulate fluid balance in your body, but consuming too much sodium can lead to high blood pressure and increased risk of heart disease. To limit your sodium intake, try to choose low-sodium foods and limit your consumption of processed and packaged foods that contain high levels of sodium.

Fiber in Butter Pecan Danish Coffeecake

Unfortunately, Butter Pecan Danish Coffeecake does not provide a significant source of fiber. Fiber is an important nutrient that helps regulate digestion, blood sugar levels, and cholesterol levels in your body. To increase your fiber intake, try to choose whole grains, fruits, vegetables, and legumes as sources of carbohydrates instead of refined grains and sugars.

Vitamins and Minerals in Butter Pecan Danish Coffeecake

Butter Pecan Danish Coffeecake does not provide a significant source of vitamins and minerals, but it does contain small amounts of calcium, iron, and vitamin A. Calcium is important for bone health, iron is important for blood health, and vitamin A is important for vision and immune function. However, to meet your body's needs for these nutrients, you should consume a variety of nutrient-dense foods like dairy products, meat, fish, fruits, and vegetables.

Ingredients in Butter Pecan Danish Coffeecake

The ingredients in Butter Pecan Danish Coffeecake vary depending on the recipe and brand, but they typically include flour, sugar, butter, eggs, pecans, and other flavorings like cinnamon and vanilla. While these ingredients are generally safe to consume in moderation, consuming too much sugar, fat, and refined grains can lead to health problems over time. To maintain a healthy diet, try to choose whole foods and limit your intake of processed and packaged foods.