12 chips (28 g) Natural Blue Corn Tortilla Chips contain 140 calories, making them a popular snack choice. These chips are made from whole grain blue corn, which is a healthier alternative to regular corn. Blue corn contains more protein and fiber than regular corn, as well as essential vitamins and minerals. In this article, we'll explore the nutritional content of blue corn tortilla chips and their potential health benefits.

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 7g of fat, 17g of carbohydrates, 2g of fiber, and 2g of protein. These chips also contain essential vitamins and minerals, including iron, calcium, and vitamin B6.

Whether you're looking for a healthy snack option or simply enjoy the taste of tortilla chips, there are plenty of reasons to give blue corn tortilla chips a try. Let's take a closer look at their nutritional content and potential health benefits.

Calories in 12 Chips

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 140 calories. This makes them a relatively low-calorie snack compared to other types of chips, which can contain up to 200 calories per serving. If you're watching your calorie intake, blue corn tortilla chips can be a great snacking option. They're satisfying and tasty, without all the extra calories and unhealthy ingredients found in other snacks.

Weight of 1 Serving

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips weighs approximately 28 grams. This makes it easy to portion out a healthy-sized snack, without overeating or consuming too many calories. Measuring out your servings can be a great way to stay on track with your healthy eating goals. Whether you're trying to lose weight, maintain your current weight, or just stay healthy, portion control is key.

Fat Content

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 7g of fat. While this may seem high, it's important to note that these chips are made with healthy fats, such as those found in corn and vegetable oils. Healthy fats are essential to a healthy diet, as they provide energy and help your body absorb important vitamins and minerals. So, don't be afraid of the fat content in blue corn tortilla chips – it's actually good for you!

Carbohydrate Content

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 17g of carbohydrates. While carbohydrates are often demonized, they are actually an important part of a healthy diet. Carbohydrates provide energy to your body and brain, and can even help with weight loss when consumed in moderation. Just make sure to balance your carbohydrate intake with healthy fats and proteins for a well-rounded diet.

Fibre Content

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 2g of fiber. Fiber is essential to your digestive health, as it helps keep you regular and can even reduce your risk of certain diseases. Fiber also helps keep you feeling full, so you're less likely to overeat or snack on unhealthy foods. So, be sure to include high-fiber foods like blue corn tortilla chips in your daily diet.

Protein Content

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains 2g of protein. While this may not seem like a lot, it's important to remember that these chips are a snack food, not a main source of protein. However, protein is still an important part of a healthy diet, as it helps with muscle repair and growth. So, it's always a good idea to add in some extra protein to your daily meals, especially if you're physically active.

Vitamins and Minerals

One serving of 12 chips (28 g) Natural Blue Corn Tortilla Chips contains essential vitamins and minerals, including iron, calcium, and vitamin B6. Iron is important for healthy blood flow, while calcium is essential for maintaining strong bones and teeth. Vitamin B6 is important for brain function and can even help reduce your risk of heart disease.

Health Benefits

Blue corn tortilla chips offer a variety of potential health benefits, thanks to their whole-grain content and nutrient-rich ingredients. Some of the most notable health benefits include improved digestion, reduced inflammation, and better heart health. Blue corn is also a good source of antioxidants, which can help neutralize harmful free radicals in your body and reduce your risk of cancer and other chronic diseases.

Healthy Alternatives

While blue corn tortilla chips are a healthier option than many other snack foods, there are still some healthier alternatives you can try. For example, you could swap out your chips for fresh vegetables and hummus, or try air-popped popcorn with a sprinkle of sea salt. By making small changes to your snacking habits, you can improve your overall health and well-being, without sacrificing taste and satisfaction.

Serving Suggestions

Blue corn tortilla chips can be enjoyed on their own or paired with a variety of healthy dips and toppings. Some popular serving suggestions include homemade salsa, guacamole, or a Greek yogurt dip. You can also try using blue corn tortilla chips as a topping for healthy salads or bowls. The possibilities are endless!