If you're looking for a sauce to add some flavor to your meals without compromising your calorie intake, 2 tbsp (30 g) of Sweet Chili Sauce might just do the trick. This sauce packs in 45 calories per serving, making it a great addition to a healthy and balanced diet.
Sweet Chili Sauce is also a good source of vitamins and minerals, such as Vitamin C, Iron, and Calcium. It is low in both fat and cholesterol, making it a healthier alternative to other sauces you might use in your dishes. What's more, it's incredibly versatile and can be used in a variety of recipes.
In this article, we'll explore everything you need to know about Sweet Chili Sauce - from its nutritional value to how to use it in your favorite dishes.
Calories in Sweet Chili Sauce
As mentioned earlier, 2 tbsp (30 g) of Sweet Chili Sauce contains 45 calories. These calories come from the sauce's macronutrients - carbohydrates, protein, and fat. One serving of Sweet Chili Sauce contains 10 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. It is important to keep in mind that although Sweet Chili Sauce is low in calories, it should still be consumed in moderation to maintain a balanced diet.
Serving Size of Sweet Chili Sauce
A serving size of Sweet Chili Sauce is 2 tbsp (30 g). This serving size provides enough sauce to add some flavor to your dish without contributing too many calories. It is important to remember that the serving size may vary depending on the recipe or dish you are using Sweet Chili Sauce in. Be sure to measure out the sauce and adjust the serving size accordingly to keep your calorie intake in check.
Calories from Carbohydrates in Sweet Chili Sauce
Sweet Chili Sauce contains 10 grams of carbohydrates per serving. Carbohydrates provide the body with energy, making them an essential macronutrient. In terms of calories, carbohydrates provide 40% of the total calorie content in Sweet Chili Sauce. This means that a serving of Sweet Chili Sauce contains 18 calories from carbohydrates.
Calories from Fat in Sweet Chili Sauce
Unlike many other sauces, Sweet Chili Sauce contains 0 grams of fat per serving. This makes it a great option for those looking to limit their fat intake. Since fat is the most calorie-dense macronutrient, a lack of fat in Sweet Chili Sauce means that it is low in calories overall. It contains 0 calories from fat per serving.
Calories from Protein in Sweet Chili Sauce
Sweet Chili Sauce contains 0 grams of protein per serving. Although protein is an essential macronutrient, it is not a significant source of calories in Sweet Chili Sauce. Since Sweet Chili Sauce is low in calories overall, it's important to pair it with a protein source in your meals to create a well-rounded and balanced dish.
Health Benefits of Sweet Chili Sauce
Aside from its low calorie content, Sweet Chili Sauce offers a number of health benefits. For instance, it contains Vitamin C, which can help bolster the immune system and support healthy skin. It is also a good source of Iron, which is important for delivering oxygen to the body's cells. Additionally, Sweet Chili Sauce contains Calcium, a mineral that supports strong, healthy bones.
How to Use Sweet Chili Sauce?
Sweet Chili Sauce is incredibly versatile and can be used in a variety of dishes. Here are a few examples: 1. Use it as a dipping sauce for spring rolls, chicken wings or shrimp. 2. Add it to stir-fries to give them some heat and flavor.
Ingredients of Sweet Chili Sauce
The ingredients in Sweet Chili Sauce can vary based on the brand or recipe, but here are some common ones: - Red Chili Peppers - Garlic, Vinegar, Sugar, and Salt.
How Sweet Chili Sauce Works with Different Foods?
Sweet Chili Sauce pairs well with a wide range of foods, including: - Spring Rolls - Fried Chicken, Shrimp, or Other Seafood.
Alternatives to Sweet Chili Sauce
If you're looking for a sauce with a similar flavor to Sweet Chili Sauce, there are a few alternatives you might consider: - Sriracha Sauce - Hoisin Sauce
If you're looking for a low-calorie sauce to add some flavor to your dishes, Sweet Chili Sauce might just be the answer. Its combination of sweet and spicy flavors make it a versatile addition to a variety of recipes.
5 Frequently Asked Questions About Sweet Chili Sauce
1. What is sweet chili sauce?
Sweet chili sauce is a popular condiment made from chili peppers, sugar, vinegar, and garlic. It originated in Thailand and is commonly used in Thai, Vietnamese, and Korean cuisines. It has a sweet and slightly spicy flavor that pairs well with a variety of dishes.
2. What are the ingredients in sweet chili sauce?
The main ingredients in sweet chili sauce are chili peppers, sugar, vinegar, and garlic. Some recipes may also include ingredients such as ginger, fish sauce, or soy sauce. There are also many variations of sweet chili sauce, with different levels of spiciness and sweetness.
3. Is sweet chili sauce healthy?
While sweet chili sauce can be a tasty addition to meals, it is high in sugar and should be consumed in moderation. Two tablespoons of sweet chili sauce contain around 45 calories and 10 grams of sugar. It is also high in sodium, with around 300 milligrams per serving. It's important to read the nutrition label and be mindful of how much sweet chili sauce you are consuming.
4. What dishes pair well with sweet chili sauce?
Sweet chili sauce pairs well with a variety of dishes, including Asian-inspired stir-fries, spring rolls, dumplings, grilled meats, and seafood. It can also be used as a dipping sauce for vegetables or as a marinade for chicken or tofu. Get creative and experiment with different combinations to find your favorite pairings!
5. Can you make sweet chili sauce at home?
Yes, sweet chili sauce can be made at home with just a few simple ingredients! There are many recipes online that you can try, and you can adjust the level of spiciness and sweetness to your liking. Making your own sweet chili sauce can also be a healthier option since you can control the amount of sugar and sodium in the recipe.