If you're looking for a nutritious addition to your meals, consider adding 1/2 cup (129 g) of Mexican Style Chili Beans. Not only do they add flavor to your dishes, but they also provide essential nutrients. What's more, they contain only 110 calories, making them a great choice for those watching their calorie intake.
Mexican Style Chili Beans are a good source of protein, fiber, and essential vitamins and minerals. They also contain some fat and carbohydrates. Here's a breakdown of the nutritional content of 1/2 cup (125 g) of Mexican Style Chili Beans:
In this article, we'll explore the nutritional benefits of Mexican Style Chili Beans, as well as some creative ways to incorporate them into your diet.
Calorie Content
As mentioned earlier, 1/2 cup (129 g) of Mexican Style Chili Beans contains just 110 calories. This makes them a great choice for anyone looking to lose weight or maintain a healthy weight. When it comes to calorie content, Mexican Style Chili Beans are a better option than many other sources of protein, such as beef or pork, which can be high in calories.
Protein Count
One of the key benefits of Mexican Style Chili Beans is their protein content. 1/2 cup (129 g) of Mexican Style Chili Beans contains 7 grams of protein, making it an excellent source of this nutrient. Protein is important for building and repairing tissues in the body, so it's essential to include it in your diet. Mexican Style Chili Beans are a great way to get protein if you're a vegetarian or vegan.
Fat Percentage
Mexican Style Chili Beans contain a small amount of fat, with 1/2 cup (129 g) containing just 1 gram. The fat content in Mexican Style Chili Beans is mostly unsaturated, which is considered a healthier type of fat. It's important to include some fat in your diet for optimal health, but it's also important to choose healthy sources of fat, such as those found in Mexican Style Chili Beans.
Carbohydrate Value
1/2 cup (129 g) of Mexican Style Chili Beans contains 19 grams of carbohydrates. While this may seem like a lot, most of the carbohydrate content comes from fiber. Fiber is important for digestive health, and it can also help you feel more full and satisfied after a meal. Carbohydrates are also important for providing energy to the body.
Fiber Content
Mexican Style Chili Beans are an excellent source of fiber, with 1/2 cup (129 g) containing 6 grams of fiber. Fiber is important for digestive health, and most people don't get enough of it in their diet. Eating foods like Mexican Style Chili Beans can help you reach your daily fiber needs.
Sugar Level
One of the benefits of Mexican Style Chili Beans is that they contain very little sugar. In fact, 1/2 cup (129 g) contains only 1 gram of sugar. This means that Mexican Style Chili Beans are a great choice for people who are trying to cut down on their sugar intake.
Sodium Amount
While Mexican Style Chili Beans are a nutritious food, they do contain sodium. 1/2 cup (129 g) contains 390 milligrams of sodium. It's important to be mindful of your sodium intake, especially if you have high blood pressure or other health conditions that may be affected by sodium.
Vitamin and Mineral Content
Mexican Style Chili Beans are a great source of essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients play a role in many bodily processes, such as maintaining healthy blood pressure and supporting healthy bones.
Suitability for Vegans and Vegetarians
Mexican Style Chili Beans are an excellent source of protein for vegetarians and vegans. If you're following a plant-based diet, it's important to get enough protein to support muscle growth and repair. Mexican Style Chili Beans are a great way to do this.
Ways to Incorporate Mexican Style Chili Beans into your Diet
Mexican Style Chili Beans are a versatile ingredient that can be used in many different dishes. Here are some ideas for incorporating Mexican Style Chili Beans into your diet: - Add them to soups and stews
- Use them as a filling for tacos or burritos
- Mix them with rice and vegetables for a hearty side dish
- Make a bean dip with mashed Mexican Style Chili Beans, avocado, and spices
"Mexican Style Chili Beans are a nutritious and delicious food that can be used in many different ways."
Frequently Asked Questions About Mexican Style Chili Beans
1. What are Mexican Style Chili Beans?
Mexican Style Chili Beans are pinto beans simmered in a sauce made with chili powder, cumin, garlic, and other spices. They are typically sold canned and can be used in a variety of dishes, such as chili, tacos, and burritos.
2. How many calories are in 1/2 cup of Mexican Style Chili Beans?
There are 110 calories in a 1/2 cup (129 g) serving of Mexican Style Chili Beans.
3. Are Mexican Style Chili Beans healthy?
Mexican Style Chili Beans are a good source of protein, fiber, and iron. However, they may also contain added salt and sugar, so it's important to check the nutrition label and choose a brand with low sodium and no added sugars.
4. How can I use Mexican Style Chili Beans in recipes?
Mexican Style Chili Beans can be used in a variety of recipes, such as chili, tacos, burritos, and salads. They can also be mashed and used as a filling for quesadillas, enchiladas, and empanadas.
5. How should I store Mexican Style Chili Beans?
Once opened, Mexican Style Chili Beans should be stored in an airtight container in the refrigerator and consumed within 3-4 days. They can also be frozen for up to 6 months.