Are you looking for a healthy, delicious snack that won't derail your diet? Look no further than 1.1 oz (30 g) sliced Almonds. With just 170 calories, these nutty treats are packed with nutrition and flavor.
In addition to being low in calories, sliced Almonds are also a great source of healthy fats, Fiber, and Protein. They're also loaded with essential Vitamins and Minerals like vitamin E, magnesium, and potassium.
In this article, we'll explore the many benefits of incorporating sliced Almonds into your diet, as well as some tips for using them in your favorite recipes.
1.1 oz (30 g) sliced Almonds contain approximately: -170 calories -6 grams of Protein
Benefits of Eating Sliced Almonds
- Promotes heart health - May aid in weight loss - Helps lower cholesterol
How to Incorporate Sliced Almonds into Your Diet
- Add them to your morning oatmeal or yogurt - Use them as a salad topping - Mix them into your favorite smoothie
Nutritional Comparison to Other Nuts
When compared to other popular nuts like peanuts, cashews, and walnuts, sliced Almonds are lower in calories and carbohydrates and higher in Protein and Fiber.
The Role of Sliced Almonds in Weight Loss
Thanks to their high Protein and Fiber content, sliced Almonds can help keep you feeling full and satisfied for longer periods of time. This can help you consume fewer calories overall and stay on track with your weight loss goals.
Serving Suggestions for Sliced Almonds
- Sprinkle them on top of a bowl of roasted vegetables - Add them to your favorite trail mix - Use them as a topping for baked sweet potatoes
Ways to Add Flavor to Sliced Almonds
- Cinnamon and honey - Spicy chili powder - Sweet and tangy balsamic vinegar
Potential Risks of Eating Sliced Almonds
Some people may be allergic to Almonds, so it's important to be cautious if you have a nut allergy. Additionally, Sliced Almonds can be high in calories and fat, so it's important to monitor your portion sizes if you're watching your weight.
Storage and Shelf Life of Sliced Almonds
To maximize their shelf life, store sliced Almonds in an airtight container in a cool, dry place. They can also be stored in the fridge or freezer for even longer shelf life.
Frequently Asked Questions
Q: Are sliced Almonds a good source of Protein? A: Yes! Sliced Almonds are a great source of plant-based protein. Q: How many calories are in 1.1 oz (30 g) sliced almonds?
5 FAQ About Sliced Almonds
1. How many calories are in 1.1 oz (30 g) of Sliced Almonds?
There are 170 calories in 1.1 oz (30 g) of sliced almonds.
2. Are sliced almonds a healthy food option?
Yes, sliced almonds are a healthy food option as they are loaded with nutrients such as healthy fats, Protein, vitamins, and minerals, which provide a variety of health benefits.
3. Can sliced almonds help with weight loss?
Yes, sliced almonds can help with weight loss as they are low in carbohydrates and high in Fiber and protein, which can keep you feeling full and satisfied for a longer period of time, thus reducing your overall calorie intake.
4. How should sliced almonds be stored?
Sliced almonds should be stored in an airtight container in a cool, dry place away from direct sunlight. They can also be stored in the fridge or freezer for extended shelf-life.
5. How can sliced almonds be used in cooking?
Sliced almonds can be used in a variety of ways in cooking, such as in baking, salads, stir-fries, and as a garnish for soups and stews. They can also be blended into almond butter or used as a topping for oatmeal and yogurt.