If you're looking for a snack that's both flavorful and filling, consider munching on 11 chips (1 oz) of White Corn Tortilla Strips. With only 140 calories per serving, they're a guilt-free way to satisfy your hunger.

White Corn Tortilla Strips are also a good source of carbohydrates, fiber, and protein, making them a nutritious addition to your diet. They're also low in fat and sodium, which makes them a healthier alternative to other snacks.

In this article, we'll take a closer look at the nutritional value of White Corn Tortilla Strips, the benefits of consuming them, and some potential side effects to be aware of. We'll also provide some tips for incorporating White Corn Tortilla Strips into your diet and suggestions for other low-calorie snack options.

Serving size of White Corn Tortilla Strips

One serving of White Corn Tortilla Strips is 11 chips or 1 oz.

Calories in one oz of White Corn Tortilla Strips

One ounce of White Corn Tortilla Strips contains 140 calories.

The nutritional value of White Corn Tortilla Strips

White Corn Tortilla Strips are a good source of carbohydrates, fiber, and protein, which are important for maintaining a healthy diet. They also contain essential vitamins and minerals, such as Vitamin B and Iron. One serving of White Corn Tortilla Strips (11 chips or 1 oz) contains: - 140 calories - 18g of carbohydrates - 2g of fiber - 2g of protein

Benefits of consuming White Corn Tortilla Strips

There are several benefits to incorporating White Corn Tortilla Strips into your diet. First, they're a good source of fiber, which can help regulate digestion and prevent constipation. Second, they're low in fat and calories, which can help with weight management. Finally, they're a tasty and convenient snack that can be enjoyed on the go.

The potential side effects of eating White Corn Tortilla Strips

While White Corn Tortilla Strips are generally safe to consume, there are some potential side effects to be aware of. Excessive consumption of corn products can lead to digestive issues, such as bloating, gas, and constipation. Additionally, if you're allergic to corn or have a gluten intolerance, you should avoid White Corn Tortilla Strips.

How often should you eat White Corn Tortilla Strips?

While White Corn Tortilla Strips can be a healthy snack option, it's important to consume them in moderation. Experts recommend limiting your intake of corn products to no more than 1-2 servings per day. Additionally, be mindful of the portion size and try to pair White Corn Tortilla Strips with a source of protein or healthy fat to make a more balanced snack.

Ways to incorporate White Corn Tortilla Strips into your diet

There are several ways to enjoy White Corn Tortilla Strips as part of a healthy diet. You can dip them in salsa or guacamole for a tasty treat, or use them as a crunchy topping for salads or soups. They can also be used as a substitute for bread or crackers in sandwiches and wraps.

Alternatives to White Corn Tortilla Strips for a low calorie snack

If you're looking for other low-calorie snack options, consider these alternatives to White Corn Tortilla Strips: - Raw vegetables, such as carrots, celery, and bell peppers, with hummus or tzatziki dip. - Air-popped popcorn with a sprinkle of nutritional yeast or chili powder. - Fresh fruit, such as apple slices or berries, with a dollop of Greek yogurt.

Tips for consuming White Corn Tortilla Strips in moderation

Here are some tips for enjoying White Corn Tortilla Strips in moderation: - Choose a small, individual-sized bag to help control portion sizes. - Pair White Corn Tortilla Strips with a source of protein or healthy fat, such as hummus, nut butter, or cottage cheese. - Avoid eating them mindlessly in front of the TV or computer. Instead, savor them mindfully and enjoy each bite.

Conclusion

White Corn Tortilla Strips can be a nutritious and delicious snack option when consumed in moderation. They're low in calories, high in fiber and protein, and can be enjoyed in a variety of ways. However, it's important to be mindful of portion sizes and try to pair them with other healthy foods to make a well-rounded snack.