11 chips (1 oz) Original Tortilla Chips provide 140 calories per serving. If you're watching your calorie intake but still crave some delicious snacks, these tortilla chips might be a good choice.
In addition to calories, Original Tortilla Chips contain 7g of fat, 18g of carbohydrates, and 2g of protein per serving. These chips are also gluten-free and do not contain any artificial flavors or preservatives.
In this article, we'll discuss the nutritional values and ingredients of Original Tortilla Chips, as well as storage instructions and allergen information.
Calories per serving
As mentioned before, Original Tortilla Chips contain 140 calories per serving. This number may vary depending on the brand or recipe, so it's always important to read the label before consuming any food.
Fat content
One serving of Original Tortilla Chips contains 7g of fat, which is equivalent to 11% of the daily recommended value. Most of the fat comes from the corn oil used to fry the chips. While fat is an essential nutrient, consuming too much can lead to health problems.
Carbohydrate content
Original Tortilla Chips are high in carbohydrates, with 18g per serving. This includes 2g of dietary fiber and only 1g of sugar. Carbohydrates provide energy for the body, but excessive consumption can lead to weight gain and other health issues.
Protein content
Original Tortilla Chips contain 2g of protein per serving, which is a small amount compared to other snack options. Protein is important for building and repairing body tissues, so it's recommended to consume it in adequate amounts.
Serving size
The serving size of Original Tortilla Chips is 11 chips or 1 oz. This number may vary depending on the brand, but it's always important to check the label to know how much you're consuming.
Recommended serving amount
While it's tempting to eat a whole bag of chips, it's recommended to stick to the serving size and consume them in moderation. One serving of Original Tortilla Chips is enough to satisfy your cravings without overindulging.
Original Tortilla Chips do not contain any major allergens like peanuts, tree nuts, milk, eggs, soy, wheat, or fish. However, they are processed in facilities that also handle these allergens, so cross-contamination may occur.
Daily recommended values
The daily recommended values (DRV) are the amounts of nutrients that a person should consume on a daily basis to maintain overall health. For a 2,000 calorie diet, the DRV for fat is 65g, for carbohydrates is 300g, and for protein is 50g. One serving of Original Tortilla Chips provides 11% of the DRV for fat.
Ingredients
The ingredients used to make Original Tortilla Chips include corn, vegetable oil (corn, canola, and/or sunflower oil), and salt. Some brands may also use additional seasonings or spices to enhance the flavor. If you have any allergies or dietary restrictions, read the label carefully to avoid potential problems.
Storage instructions
To keep your Original Tortilla Chips fresh and crispy, store them in an airtight container or ziplock bag. Keep them in a cool, dry place away from direct sunlight or heat sources. Avoid storing them in the refrigerator, as the moisture can make them soggy.
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FAQ About Original Tortilla Chips
1. What is the serving size for Original Tortilla Chips?
The serving size for Original Tortilla Chips is 11 chips (1 oz).
2. How many calories are in one serving of Original Tortilla Chips?
There are 140 calories in one serving of Original Tortilla Chips.
3. What are the ingredients in Original Tortilla Chips?
The ingredients in Original Tortilla Chips may vary depending on the brand, but common ingredients include corn masa flour, vegetable oil, salt, and water.
4. Are Original Tortilla Chips gluten-free?
Some brands of Original Tortilla Chips may be gluten-free, but it is always important to check the label or do research on the specific brand to ensure there are no gluten-containing ingredients.
5. Can you eat Original Tortilla Chips as part of a healthy diet?
While Original Tortilla Chips can be a tasty snack, they are typically high in calories, sodium, and fat. Eating them in moderation as part of a balanced diet is recommended.