100 Grams Whale, Flipper, Raw (Beluga) contains 271 calories. Beluga whale is a delicacy in many cultures, but some people may be wary of trying it due to lack of information. In this article, we will explore the nutritional content of beluga whale flipper and its benefits and side effects.

Beluga whale is a great source of protein and omega-3 fatty acids. It is also low in carbohydrates and cholesterol. However, it is high in sodium and fat, so it should be consumed in moderation.

If you are interested in trying beluga whale flipper, it is important to know how to cook it properly. We will discuss cooking techniques later in the article.

Calories Content of Whale Flipper Raw

100 Grams Whale Flipper Raw contains 271 calories. The calorie content may vary depending on the type of whale and the cooking method.

Fatty Acid Content in Whale Flipper

Beluga whale flipper is a good source of omega-3 fatty acids. These healthy fats are important for brain function, reducing inflammation, and improving heart health. The exact level of fatty acids may depend on the diet and lifestyle of the whale.

Protein Content of Beluga Whale Flipper

Beluga whale flipper is an excellent source of protein. 100 grams of beluga whale flipper contains around 16 grams of protein.

Sodium in Raw Beluga

Beluga whale flipper is high in sodium. 100 grams of beluga whale flipper contains around 700 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems.

Iron Content in Raw Beluga Flipper

Beluga whale flipper is a good source of iron. Iron is important for the production of red blood cells and for maintaining good health. 100 grams of beluga whale flipper contains around 4 milligrams of iron.

Benefits of Eating Whale Flipper

Beluga whale flipper is a nutritious food that can provide many health benefits. It is a good source of protein and omega-3 fatty acids, which can support heart health and reduce inflammation. It is also low in carbohydrates and cholesterol.

Side Effects of Eating Beluga Whale Flipper

Consuming beluga whale flipper may have some side effects for certain people. It is high in sodium and fat, so people with high blood pressure or heart disease should consume it in moderation. It is also important to ensure that beluga whale flipper comes from a sustainable and legal source.

Cooking Techniques for Raw Beluga

Beluga whale flipper should be cooked to an internal temperature of 145°F (63°C) to ensure that it is safe to eat. It can be grilled, baked, or sautéed. However, it is important to avoid overcooking it, as it can become tough and rubbery. It is also important to marinate the whale flipper before cooking it to enhance its flavor.

Sustainable Hunting of Beluga Whale

Beluga whale hunting has been controversial due to concerns about its impact on the environment and the survival of the species. It is important to ensure that beluga whale is hunted sustainably and legally to protect the species and their habitat.

Cultural Significance of Beluga in Cuisine

Beluga whale is an important food source in many cultures, including Alaska Native, Inuit, and Chukotka. It is a traditional and culturally significant food that has been consumed for generations. It is important to respect and honor the cultural traditions surrounding the consumption of beluga whale.