Are you a taco lover but trying to maintain a healthy diet? Look no further than the Grilled Gourmet Portobello & Poblano Taco, with only 310 calories per serving (177 g). This vegetarian option is not only delicious, but also offers many nutritional benefits.

In addition to the low calorie content, this taco also has a low fat content of 8 g, and contains 9 g of protein. It is a great source of carbohydrates with 47 g, and also contains 6 g of fiber and 4 g of sugar. However, it should be noted that the sodium content is on the higher side, with 680 mg and cholesterol content is 0 mg. The taco is also a good source of Vitamin A and Iron, with 25% and 10% of daily values respectively.

So next time you're in the mood for a taco, try out this Grilled Gourmet Portobello & Poblano Taco for a delicious and healthy option.

Calories per serving

One serving of the Grilled Gourmet Portobello & Poblano Taco contains 310 calories. This makes it a low-calorie option for those watching their calorie intake. Compared to other typical taco options, such as beef or pork, the Grilled Gourmet Portobello & Poblano Taco is significantly lower in calories, making it a great option for those trying to maintain a healthy diet. With this option, you can still enjoy the delicious flavors of a taco, without sacrificing your diet or health goals.

Fat content

The Grilled Gourmet Portobello & Poblano Taco is also a low-fat option, with only 8 g of fat per serving. This makes it a great option for those trying to limit their fat intake, or for vegetarians looking for a meat-free alternative that is still flavorful and satisfying. By choosing this lower fat option, you can still enjoy the great taste of a taco, without consuming excessive amounts of fat and calories.

Protein content

Despite being a vegetarian option, the Grilled Gourmet Portobello & Poblano Taco still contains a significant amount of protein at 9 g per serving. This makes it a great meat-free option for those looking to incorporate more protein into their diet or for vegetarians looking for viable protein sources. This option not only provides protein but also the added benefits of being vegetarian and low-fat, making it a great all-around option for a healthy and balanced diet.

Carbohydrate content

With 47 g of carbohydrates per serving, the Grilled Gourmet Portobello & Poblano Taco provides a great source of energy and nutrition. Despite being a carbohydrate-rich option, it is still a low-calorie option, making it a great choice for those looking for low-calorie carb sources. This option provides a great balance of nutrients, giving you a satisfying and healthy meal option.

Fiber content

One serving of the Grilled Gourmet Portobello & Poblano Taco contains 6 g of fiber, helping you reach your daily fiber intake goals. Fiber is important for digestive health and can also help you feel fuller for longer periods, aiding in weight loss efforts. Incorporating this option into your diet will not only satisfy your hunger but also provide a great source of dietary fiber.

Sugar content

The Grilled Gourmet Portobello & Poblano Taco contains 4 g of sugar per serving, making it a low-sugar option for those watching their sugar intake. By opting for this low-sugar option, you can avoid the negative health effects of excessive sugar consumption, such as weight gain and diabetes. Choosing this healthy option is a great way to enjoy a delicious taco, without the added drawbacks of excessive sugar.

Sodium content

With 680 mg of sodium per serving, the Grilled Gourmet Portobello & Poblano Taco is on the higher end of sodium content. Excessive sodium intake can lead to high blood pressure and other negative health effects. While this option is flavorful and delicious, it should be consumed in moderation as part of a balanced and healthy diet.

Cholesterol content

The Grilled Gourmet Portobello & Poblano Taco is a cholesterol-free option, making it a great alternative to traditional meat-filled tacos. Excessive cholesterol consumption can lead to negative health effects, such as heart disease and stroke. By choosing this heart-healthy option, you can still enjoy the great taste of a taco, without the added risks of high cholesterol intake.

Vitamin A content

The Grilled Gourmet Portobello & Poblano Taco is a great source of Vitamin A, providing 25% of the daily recommended value per serving. Vitamin A is important for eye health, immune function, and skin health. By incorporating this option into your diet, you can ensure you are getting enough of this important vitamin for overall health and well-being.

Iron content

The Grilled Gourmet Portobello & Poblano Taco is also a good source of iron, providing 10% of the daily recommended value per serving. Iron is important for blood health and can help prevent iron-deficiency anemia. By opting for this iron-rich option, vegetarians and meat-eaters alike can ensure they are getting enough of this important nutrient for overall health and well-being.