If you're looking for a tasty and convenient side dish to add to your meals, you might want to try out the 1/2 cup (125 ml) Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour. With 140 calories per serving, this rice packs a flavorful punch while keeping your calorie count in check.
Apart from being low in calories, this rice is also a great source of carbohydrates and protein, making it a filling and satisfying addition to any meal. It also contains some fat and sodium, so it's important to keep track of your portion sizes if you're trying to watch your intake of those nutrients.
In this article, we'll take a closer look at the nutritional information of the Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour, as well as some tips on how to prepare and store it, and the potential health benefits of including it in your diet.
Calorie Content
As mentioned earlier, a 1/2 cup serving size of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour provides 140 calories. This makes it a good option for people who are trying to monitor their calorie intake while still enjoying flavorful and satisfying meals.
Servings per Container
The exact number of servings per container of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour may vary depending on the size of the package. However, most packages contain several servings, making it a cost-effective and convenient option for meal prep or last-minute side dishes.
Fat Content
A 1/2 cup serving of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour contains 1.5 grams of fat, which is a relatively low amount. The fat in this rice mainly comes from the added vegetable oil used during the roasting process to enhance the flavor. However, it's still important to keep an eye on your portion size if you're trying to limit your fat intake.
Carbohydrate Content
With 28 grams of carbohydrates per 1/2 cup serving, Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour is a good source of energy for your body. It contains complex carbohydrates, which are digested more slowly than simple sugars, providing a steady release of energy to keep you feeling full and satisfied for longer periods of time.
Protein Content
A 1/2 cup serving of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour contains 4 grams of protein, which is a decent amount for a side dish. Protein is important for building and repairing tissues in your body, and it also helps to keep you feeling full and satisfied after meals.
Sodium Content
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour contains 400 milligrams of sodium per 1/2 cup serving. This is a moderate amount of sodium, which may contribute to high blood pressure in some people. It's important to monitor your overall sodium intake and choose lower-sodium options whenever possible.
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour does not contain any common allergens such as nuts, wheat, or soy. However, it does contain soybean oil and milk ingredients, so it may not be suitable for people with specific dietary restrictions or allergies. Make sure to check the ingredient list on the package before consuming.
Preparation Instructions
Preparing Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour is quick and easy. Simply microwave the package for 90 seconds (or follow the stovetop instructions if you prefer) and it's ready to serve. You can also add some fresh herbs or vegetables to enhance the flavor and nutritional content of the dish.
Storage Tips
After opening the package, you can store any leftover Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour in the refrigerator for up to 3 days. Make sure to transfer it to an airtight container to prevent spoilage and maintain its texture and flavor.
Health Benefits
Including Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour in your diet can provide several potential health benefits. For example, it's a good source of complex carbohydrates and fiber, which can help to regulate blood sugar and cholesterol levels, and improve digestion. It also contains some vitamins and minerals such as iron, magnesium, and zinc, which are important for overall health and immunity.
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour is a delicious and convenient option for busy people who want to add some flavor and nutrition to their meals without spending a lot of time on cooking and prep. With its low calorie count and high protein and carbohydrate content, it's a great side dish for any occasion. Just make sure to check the ingredient list and portion sizes if you have any dietary restrictions or health concerns.
5 FAQs about Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
1. How many calories are in a 1/2 cup serving of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour?
There are 140 calories in a 1/2 cup (125 ml) serving of Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour.
2. Is Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour a healthy food choice?
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour can be a healthy food choice, depending on your dietary needs and preferences. It is a good source of complex carbohydrates and fiber, and is low in fat and sodium. However, it may contain some additives and preservatives, so it is important to read the label carefully.
3. Is Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour gluten-free?
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour is not specifically labeled as gluten-free, and may contain traces of gluten due to cross-contamination during processing. If you have a gluten intolerance or celiac disease, it is best to avoid this product and look for certified gluten-free rice options.
4. Can Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour be prepared in the microwave?
Yes, Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour can be prepared in the microwave according to the instructions on the package. This is a convenient option for quick and easy meal preparation.
5. What are some serving suggestions for Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour?
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour can be served as a side dish with grilled meats, roasted vegetables, or stir-fry. It can also be used as a base for rice bowls or salads, or incorporated into casseroles or soups for added texture and flavor.