Looking for a nutritious and flavorful meal? Look no further than 1 cup of venison/deer stew with potatoes and vegetables in a tomato-based sauce, including carrots, broccoli, and/or dark-green leafy vegetables. With only 179 calories per cup, this dish is filling and satisfying without the guilt.

Not only is this dish low in calories, it's also packed with nutrients. Venison is high in protein and contains less fat than beef. Tomatoes are a great source of lycopene, a powerful antioxidant, and carrots are packed with vitamin A.

In this article, we'll explore the health benefits of venison stew with potatoes and vegetables, how to cook it, variations of the dish, and more.

Venison Stew with Potatoes and Vegetables: A Nutritious Meal

Venison stew with potatoes and vegetables is a healthy and hearty meal that is both satisfying and nutritious. Venison is leaner than beef, making it a great source of protein without the excess fat. This dish is also packed with vegetables, including potatoes, carrots, and broccoli, which provide essential vitamins and minerals. By using a tomato-based sauce, this dish adds extra nutrients and flavor without adding a lot of calories. This makes it an ideal meal choice for anyone looking for a satisfying and healthy meal that won't impact their waistline.

The Health Benefits of Venison Stew with Potatoes and Vegetables

Venison stew with potatoes and vegetables is a dish that is not only delicious, but also packed with health benefits. Venison is a great source of protein and contains less fat than beef, making it an ideal choice for anyone looking to maintain or improve their health. The vegetables in this dish, including potatoes, carrots, and broccoli, provide essential vitamins and minerals that support overall health and well-being. Additionally, the tomato-based sauce adds extra nutrients, including lycopene, a powerful antioxidant that can support heart health.

How to Cook Venison Stew with Potatoes and Vegetables

To make venison stew with potatoes and vegetables, start by browning the venison in a large pot or Dutch oven. Add in onions, garlic, and any other desired seasonings, then add in vegetables and potatoes. Pour in a tomato-based sauce and bring the mixture to a boil before reducing heat and letting it simmer until the vegetables are tender and the meat is cooked through. This dish can also be made in a slow cooker for added convenience. Simply brown the venison and onions before adding all ingredients to the slow cooker and cooking on low for 6-8 hours, or until the vegetables are tender and the meat is cooked through.

Variations of Venison Stew with Potatoes and Vegetables

While the traditional recipe for venison stew with potatoes and vegetables is delicious, there are many variations that can be made to suit individual tastes and preferences. Consider adding additional vegetables, such as mushrooms or bell peppers, or swapping out the tomato-based sauce for a different flavor profile. This dish can also be made with other types of protein, such as beef or bison, for those who prefer a different flavor. The possibilities for variation are endless, so don't be afraid to get creative in the kitchen!

Why You Should Try Venison Stew with Potatoes and Vegetables

Venison stew with potatoes and vegetables is a delicious and nutritious meal option that is perfect for anyone looking to maintain or improve their health. Not only is this dish lower in calories than traditional beef stew, but it's also packed with nutrients from the vegetables and tomato-based sauce. Venison is a great source of lean protein, making it an ideal choice for those who want to support muscle growth and repair. Additionally, the combination of flavors in this dish is sure to please even the pickiest of eaters, making it a great option for family dinners or special occasions.

The Best Sides to Serve with Venison Stew with Potatoes and Vegetables

Venison stew with potatoes and vegetables is a hearty and filling meal that pairs well with a variety of side dishes. Consider serving it with a crusty bread, such as a French baguette or sourdough, to soak up the delicious tomato-based sauce. A fresh salad or steamed vegetables can also be a great addition to this meal, providing extra nutrients and fiber. For a heartier side, consider serving the stew over rice or pasta.

Making Venison Stew with Potatoes and Vegetables in a Slow Cooker

To make venison stew with potatoes and vegetables in a slow cooker, start by browning the venison and onions in a large skillet. Add all ingredients, including the browned venison and onions, to the slow cooker and stir to combine. Cook on low for 6-8 hours, or until the vegetables are tender and the meat is cooked through. This method is great for busy weeknights or when you want to have dinner ready for you when you arrive home.

Venison Stew with Potatoes and Vegetables: A Comforting Winter Dish

Venison stew with potatoes and vegetables is a comforting and warming dish that is perfect for cold winter nights. The hearty combination of meat, potatoes, and vegetables is sure to fill you up and keep you satisfied, while the tomato-based sauce provides a touch of sweetness and acidity. This dish can be made in large batches and frozen for future meals, making it a great option for meal prep or when you're short on time.

Where to Buy Quality Venison for Venison Stew with Potatoes and Vegetables

When it comes to making venison stew with potatoes and vegetables, it's important to start with quality ingredients. Look for venison that has been sourced locally or from a reputable supplier, ensuring that it is free from hormones and additives. Many farmers markets and specialty food stores carry high-quality venison, or you can consider ordering it online from a trusted vendor.

Venison Stew with Potatoes and Vegetables: A Family Favorite

Venison stew with potatoes and vegetables is a meal that is sure to become a family favorite. The hearty and comforting nature of the dish, combined with its delicious flavor and nutritional value, make it a hit with both kids and adults. Consider making a double batch of this dish and freezing the leftovers for future meals or quick and easy lunches. With the right ingredients and preparation, venison stew with potatoes and vegetables can be a go-to meal for anyone looking for a healthy and satisfying dinner option.