If you're looking for a flavorful and nutritious meat dish, then you might want to try boiled rolled lamb flank. This melt-in-your-mouth delicacy packs a whopping 332 calories per 100 grams. Not to mention, it's a great source of protein, B vitamins, iron, and zinc. So, let's dive in and learn more about this popular dish.

Rolled lamb flank refers to a cut of lamb that has been rolled, tied, and cooked. It comes from the lower abdominal area of the lamb and is typically leaner and tougher than other cuts. However, when cooked properly, it can be extremely tender and flavorful.

In this article, we'll explore the nutritional value of boiled rolled lamb flank, its benefits, seasoning options, cooking methods, serving suggestions, and more. By the end of this post, you'll know how to prepare and enjoy this delicious dish like a pro.

What is rolled lamb flank?

As we mentioned earlier, rolled lamb flank is a cut of lamb that comes from the belly area. It's typically boned, rolled, and tied, which makes it easier to cook and cut. Although it's leaner and chewier than other cuts, it's also more affordable and flavorful. When boiled, rolled lamb flank becomes tender and falls apart easily. It's important to note that this cut can have a layer of fat on the outside, which should be trimmed before cooking. Also, it's best to marinate it overnight or at least a few hours before cooking to enhance its flavor and texture.

How to prepare boiled rolled lamb flank

To prepare boiled rolled lamb flank, you'll need the following ingredients: - 1 pound of rolled lamb flank - 4 cups of water or broth, salt, pepper, garlic, onion, bay leaves, and other spices of your choice.

Nutritional value of boiled rolled lamb flank

A 100-gram serving of boiled rolled lamb flank contains the following nutrients: - calories: 332 - Protein: 28 grams, Fat: 22 grams, Carbohydrates: 0 grams

Benefits of consuming boiled rolled lamb flank

Consuming boiled rolled lamb flank has several health benefits, including: - High protein content that helps build and repair muscle tissue. - Rich in B vitamins, iron, and zinc that support metabolic functions, immune system, and brain health.

Why is rolled lamb flank a popular dish?

Rolled lamb flank is a popular dish for several reasons, such as: - It's a versatile meat that can be prepared in various ways, such as boiled, roasted, grilled, or stewed. - It's a flavorful and affordable cut of meat that can feed a crowd or provide leftovers for days.

Different ways to season rolled lamb flank

Rolled lamb flank can be seasoned in many ways, depending on your taste and preference. Some popular seasoning options are: - Mediterranean-style: garlic, lemon juice, oregano, thyme, rosemary, and olive oil. - Middle Eastern-style: cumin, coriander, turmeric, cinnamon, garlic, and yogurt.

How to cook rolled lamb flank in a slow cooker

If you prefer a hands-off cooking method, you can use a slow cooker to cook your rolled lamb flank. Here's how to do it: - Season the lamb with your preferred spices and marinate it overnight or for at least 2 hours. - Place the lamb in a slow cooker and add enough liquid to cover it. You can use water, broth, wine, or a combination.

Pairing suggestions for boiled rolled lamb flank

Boiled rolled lamb flank pairs well with various sides and sauces, such as: - Mashed potatoes or sweet potatoes - Roasted vegetables or mixed salad

How to store leftover boiled lamb flank

If you have leftover boiled rolled lamb flank, you can store it in an airtight container in the fridge for up to 3-4 days, or in the freezer for up to 2-3 months. When reheating, make sure to add some liquid and cover to avoid drying out the meat.

Alternative methods of cooking rolled lamb flank

Apart from boiling and slow cooking, there are other methods to cook rolled lamb flank, such as: - Roasting: preheat the oven to 375°F, season the lamb, and roast for 30-45 minutes, or until the internal temperature reaches 145°F for medium-rare, 160°F for medium, or 170°F for well-done. - Grilling: preheat the grill to medium-high heat, season the lamb, and grill for 8-10 minutes per side, or until the internal temperature is to your liking.