100 Grams Pie, Salted fish is a delicious dish that has a calorie count of 212. If you're looking for a savory meal that's both filling and healthy, then you're in the right place!

Not only is this dish absolutely scrumptious, it's also packed with nutritional benefits. For one, Salted fish is an excellent source of Protein, which is essential for building and repairing tissues in the body. It also contains Omega-3 fatty acids that help reduce inflammation and promote heart health.

In this article, we'll explore some cooking methods, pairing suggestions, and variations of the 100 Grams Pie, Salted fish, as well as its cultural significance and sustainability.

Nutritional Information

As mentioned earlier, Salted fish is an excellent source of Protein and Omega-3 fatty acids. In addition, it also contains essential minerals such as calcium, phosphorus, and potassium. However, due to its high sodium content, it's important to consume salted fish in moderation. A 100 gram serving of Pie made with salted fish contains approximately: - 212 Calories - 16 grams of fat - 13 grams of protein - 4 grams of carbohydrates - 2 grams of fiber - 1075 milligrams of sodium

Health Benefits

Some potential health benefits of consuming 100 Grams Pie, Salted fish include: - Improved heart health - Reduced inflammation - Increased satiety - Enhanced cognitive function - Strengthened bones - Boosted immune system However, as with any food, it's important to consume salted fish in moderation and consult with a healthcare professional if you have any concerns or pre-existing medical conditions.

Cooking Methods

There are many ways to prepare 100 Grams Pie, Salted fish, but some of the most common methods include: - Baking: This involves placing the salted fish and accompanying ingredients in a baking dish and cooking in the oven for a set amount of time until the pie is golden brown and crispy. - Pan-Frying: This method involves frying the fish and pie crust in a skillet until crispy and cooked through. This can be a great option if you're short on time and looking for a quick and easy meal.

Pairing Suggestions

100 Grams Pie, Salted fish can be paired with a variety of different sides and sauces to complete the meal. Some popular options include: - Steamed vegetables: This can include anything from broccoli and green beans to carrots and cauliflower. Steaming the vegetables helps retain their nutrients and keeps them moist and tender. - Salad: A simple green salad with a light vinaigrette can help cut through the richness of the salted fish and provide a refreshing contrast of flavors.

Sustainability

As with all seafood, it's important to be mindful of the sustainability of the fish you're consuming. Salted fish can come from a variety of different species, some of which may be overfished or caught in unsustainable ways. To ensure that you're making a responsible choice, look for salted fish that has been sustainably sourced and certified by a reputable organization such as the Marine Stewardship Council. This can help to reduce the impact on the environment and ensure that fish populations are able to replenish themselves. In addition, consider reducing your overall seafood consumption and opting for plant-based Protein sources when possible.

Cultural Significance

100 Grams Pie, Salted fish has a rich cultural significance in many different parts of the world. In some Caribbean countries, it's a staple dish for special occasions such as Christmas and Easter. In Chinese cuisine, salted fish is often used as a flavor enhancer in dishes such as fried rice and congee. Historically, salted fish was used as a way to preserve fish before Refrigeration was available. This allowed for fish to be stored and transported over long distances without spoiling, which made it a valuable commodity for coastal communities and fishermen. Today, salted fish continues to be enjoyed around the world and is a testament to the enduring legacy of traditional food preservation techniques.

Storage Tips

To ensure freshness and prevent spoilage, it's important to properly store Salted fish. Here are some tips to keep in mind: - Refrigerate: Store salted fish in an airtight container or plastic bag and keep in the refrigerator. This will help keep it fresh and prevent bacteria growth. - Freeze: If you don't plan on using the salted fish right away, you can also freeze it for later use. Just make sure to wrap it tightly in plastic wrap or aluminum foil and label it with the date.

Preparation Time

The preparation time for 100 Grams Pie, Salted fish will vary depending on the cooking method you choose. However, on average, it should take around 30-45 minutes to prepare and cook the dish. Keep in mind that you'll also need to factor in any additional prep time for ingredients such as vegetables, spices, and pie crust. Overall, 100 Grams Pie, Salted Fish is a relatively easy and straightforward dish to prepare, making it a great option for both novice and experienced cooks alike.

Serving Suggestions

100 Grams Pie, Salted fish is a hearty and filling dish that pairs well with a variety of different sides and accompaniments. Some popular serving suggestions include: - Fresh herbs: Adding some fresh herbs such as parsley or cilantro can help enhance the flavors of the salted fish and provide a pop of freshness. - Hot sauce: For those who like a bit of heat, hot sauce can be a great addition to the dish. Just be mindful of the sodium content and use in moderation.

Variations

One of the great things about 100 Grams Pie, Salted fish is its versatility. There are countless variations and adaptations of the dish depending on the region and the cook's personal preferences. Some popular variations include adding different vegetables such as sweet potatoes or bell peppers, using different spices such as cumin or paprika, or even swapping out the pie crust for something like phyllo or puff pastry. With so many different options to choose from, there's no limit to the creativity and innovation that can go into making this dish.