If you're looking for a quick and tasty meal option, you might reach for a box of 112 Grams Shells & Cheese, 2% Milk. This dish contains around 330 calories, making it a reasonable choice for a single meal. However, it's important to know what kind of nutrients you're getting from this dish.

In terms of macronutrients, the shells and cheese dish is relatively high in carbohydrates, protein, and fat. It also contains smaller amounts of saturated fat and sugar. Additionally, the dish is fairly high in sodium, but it does provide some calcium and iron.

In this article, we'll explore the nutritional content of 112 Grams Shells & Cheese, 2% Milk, as well as some tips for making this dish a healthier option.

Servings and Calories

A single serving of 112 Grams Shells & Cheese, 2% Milk contains around 330 calories. It's worth noting that the entire box contains two servings, meaning that if you eat the whole thing, you'll be consuming twice the amount of calories listed on the label. As such, it's important to portion out the dish if you're trying to manage your calorie intake.

Carbohydrates

One of the primary components of the Shells & Cheese dish is carbohydrates. A single serving contains around 46 grams of total carbs, with about 2 grams of fiber and 6 grams of sugar. While carbohydrates are an essential nutrient, it's important to be mindful of your intake, particularly if you're trying to manage your blood sugar levels.

Protein

In addition to carbs, the Shells & Cheese dish also contains a decent amount of protein, with around 13 grams per serving. Protein is important for building and repairing muscle tissue, maintaining healthy immune function, and supporting overall health and wellbeing.

Fat

As expected, the Shells & Cheese dish is relatively high in fat, with around 11 grams per serving. While it's important to consume healthy fats as part of a balanced diet, it's also necessary to be mindful of your overall fat intake, particularly if you're trying to lose weight.

Saturated Fat

The shells and cheese dish also contains some saturated fat, which is a type of fat found in many animal products. A single serving contains around 5 grams of saturated fat. While it's important to consume some saturated fat in your diet, too much can increase your risk of developing heart disease. As such, it's recommended that you limit your intake of saturated fat to less than 10% of your total calories.

Sugar

While the Shells & Cheese dish does contain some sugar, it's relatively low compared to other processed foods. A single serving contains around 6 grams of sugar. It's worth noting that many foods contain hidden sugars, so it's important to read labels carefully and be mindful of your overall sugar intake.

Sodium

One important thing to note about the Shells & Cheese dish is that it's very high in sodium. A single serving contains around 700 milligrams of sodium. While some sodium is important for maintaining proper fluid balance in the body, too much can raise blood pressure and increase your risk of heart disease. As such, it's important to limit your intake of sodium to less than 2,300 milligrams per day.

Calcium

On a more positive note, the Shells & Cheese dish does contain some calcium, which is an essential nutrient for maintaining strong bones and teeth. A single serving provides around 10% of the recommended daily value of calcium. It's important to consume enough calcium to support bone health, particularly as you age. Many people find it challenging to get enough calcium through diet alone, so consider taking a supplement if you're struggling to meet your daily requirements.

Iron

Finally, the Shells & Cheese dish also provides some iron, which is an essential nutrient for transporting oxygen throughout the body. A single serving provides around 8% of the recommended daily value of iron. Iron deficiency can lead to a range of health problems, including anemia, fatigue, and weakness. While many foods contain iron, vegetarians and vegans may be at a higher risk of deficiency and may need to supplement their diet to ensure they're meeting their daily requirements.

Vitamins

While the Shells & Cheese dish doesn't provide many vitamins, it does contain small amounts of vitamin A and vitamin C. It's important to consume a wide range of vitamins and minerals through your diet to support overall health and wellbeing. Consider incorporating more fruits, vegetables, lean proteins, and whole grains into your diet to ensure you're getting all the vitamins and minerals you need.