Looking for a tasty and satisfying beef dish? Look no further than 1 piece (99 g) Philly Beef Steak. With a calorie count of 250, it's sure to satisfy your hunger and taste buds.

In addition to its great taste, Philly Beef Steak is packed with essential nutrients. This dish is rich in proteins, fats, and carbohydrates. It's also a good source of vitamins and minerals that are critical to maintaining good health.

In this article, we'll explore the nutritional value of Philly Beef Steak, as well as some delicious recipes and serving suggestions.

Calories in Philly Beef Steak

As mentioned earlier, a 99g serving of Philly Beef Steak contains around 250 calories. This calorie count makes it an ideal food for those who are looking to manage their weight. However, it is important to note that the calorie count may vary depending on how the steak is prepared. If it's cooked with oil or butter, for example, the calorie count might increase. That said, Philly Beef Steak remains a healthy option for anyone who wants to enjoy a delicious and nutritious meal.

Macronutrients in Philly Beef Steak

Philly Beef Steak provides your body with the essential macronutrients it needs to function properly. A single serving (99g) contains around 26 grams of protein, 16 grams of fat, and 4 grams of carbohydrates. Protein is essential for building and repairing tissues, while fats are important for energy production and nutrient absorption. Carbohydrates, on the other hand, provide your body with the energy it needs to perform activities. With Philly Beef Steak, you get all of these macronutrients in one delicious dish.

Vitamins in Philly Beef Steak

Philly Beef Steak is rich in vitamins that are essential for good health. A single serving (99g) provides you with vitamins such as B12, B6, and niacin. B vitamins are critical for maintaining healthy nerve cells, red blood cells, and DNA production. They are also important for brain function and mood regulation. By consuming Philly Beef Steak regularly, you can ensure that your body is getting the vitamins it needs to stay healthy.

Minerals in Philly Beef Steak

Apart from vitamins, Philly Beef Steak is also a good source of minerals such as iron, phosphorus, and zinc. A single serving (99g) can provide you with up to 10% of your daily need for these critical minerals. Iron, for example, helps keep your blood oxygenated, while phosphorus assists with bone health and energy metabolism. Zinc is essential for healthy immune function and wound healing. By eating 1 piece (99 g) Philly Beef Steak regularly, you can ensure that your body is getting the minerals it needs to stay healthy.

Health Benefits of Philly Beef Steak

Philly Beef Steak has several health benefits that make it a great addition to your diet. For starters, it's high in protein, which can help you build and maintain muscle mass. Furthermore, it's rich in vitamins and minerals, which are essential for a healthy body. Iron, for example, helps to keep your blood oxygenated, while zinc is important for a healthy immune system. If you're looking for a tasty, nutritious meal that's easy to prepare, Philly Beef Steak is an ideal option.

Ways to Prepare Philly Beef Steak

There are several ways to prepare Philly Beef Steak, depending on your preferences. One popular method is to cook it in a skillet with a little bit of oil or butter. This can be done over medium-high heat for around 3-4 minutes per side. Another option is to grill or broil the steak. This will give it a slightly smoky taste and a crispy outer layer. To grill or broil steak, preheat your grill or oven to high and cook the steak for around 4-5 minutes per side. Whichever method you choose, be sure to season the steak with salt and pepper to enhance its flavor.

Philly Beef Steak vs Other Cuts of Beef

Philly Beef Steak is a popular cut of beef that is often used in sandwiches or as a main course. Compared to other cuts of beef, such as sirloin or ribeye, Philly Beef Steak is leaner and contains less fat. This makes it a healthier option for those who want to reduce their saturated fat intake. On the other hand, other cuts of beef may be more flavorful and juicy. Ultimately, the choice comes down to personal preference and dietary needs.

Philly Beef Steak Recipes

There are numerous recipes that feature Philly Beef Steak as the main ingredient. One popular recipe is the Philly Cheesesteak, which is a sandwich made with thinly sliced beef, sautéed onions, and melted cheese. Another tasty recipe is the Philly Beef Steak Stir Fry, which features sliced beef, vegetables, and a savory sauce. This dish is a great way to incorporate more vegetables into your diet while enjoying the juicy goodness of Philly Beef Steak. For more recipe ideas, search online or consult a cookbook that specializes in beef dishes.

How to Store Philly Beef Steak

To ensure that your Philly Beef Steak stays fresh and tasty, it's important to store it properly. If you're not planning on cooking it right away, store it in the refrigerator for up to 3-4 days. If you want to keep it for longer, you can freeze it. Wrap the steak tightly in plastic and store it in the freezer for up to 6 months. When you're ready to cook the steak, be sure to thaw it in the refrigerator for at least 24 hours before cooking. This will ensure that the steak cooks evenly and retains its juicy flavor.

Philly Beef Steak Serving Suggestions

Philly Beef Steak can be served in a variety of ways, depending on your personal tastes. One popular way to enjoy it is in a sandwich, such as the Philly Cheesesteak. Another option is to serve it with mashed potatoes and green beans for a classic American meal. If you're looking for something a little more international, you can serve it with rice, stir-fried vegetables, and soy sauce. Ultimately, the possibilities are endless. Experiment with different serving suggestions and find the perfect combination that satisfies your taste buds.