If you are looking for a delicious and healthy sausage option, 1 link (78 g) Roasted Garlic Chicken Sausage could be the perfect choice for you. With just 120 calories per serving, it is an ideal protein source for people who want to watch their calorie intake.
This sausage is not only low in calories, but it is also low in fat and cholesterol. It has only 6 grams of fat per serving and no cholesterol.
In this article, we will explore the nutritional benefits, cooking instructions, and meal options for 1 link (78 g) Roasted Garlic Chicken Sausage.
Total calories per 78 g sausage
As mentioned earlier, 1 link (78 g) Roasted Garlic Chicken Sausage contains 120 calories per serving. This calorie count is lower than many other sausages on the market.
Fat and cholesterol content
1 link (78 g) Roasted Garlic Chicken Sausage has only 6 grams of fat per serving, and it is a good source of healthy fats. It does not contain any cholesterol, making it an excellent option for people with high cholesterol levels.
Protein count and essential amino acids
As a protein source, 1 link (78 g) Roasted Garlic Chicken Sausage is an excellent option. It contains 13 grams of protein per serving, and it is a good source of essential amino acids, such as histidine, isoleucine, and leucine.
Calories from fat
1 link (78 g) Roasted Garlic Chicken Sausage has 54 calories from fat per serving, which makes up around 45% of the total calories in the sausage.
Vitamins and minerals
1 link (78 g) Roasted Garlic Chicken Sausage is a good source of vitamins and minerals, including vitamin B12, niacin, selenium, and phosphorus. These micronutrients are essential for a healthy body and provide various health benefits.
How does it compare to other sausages?
Compared to other sausages on the market, 1 link (78 g) Roasted Garlic Chicken Sausage is a healthy option. It has lower calories, fat, and cholesterol content while providing a good source of protein and essential micronutrients.
Ingredients list and its benefits
The key ingredients of 1 link (78 g) Roasted Garlic Chicken Sausage include chicken meat, roasted garlic, spices, and natural flavors. It is free from artificial preservatives, colors, and flavors, making it a healthier option.
How to cook roasted garlic chicken sausage?
1 link (78 g) Roasted Garlic Chicken Sausage is easy to cook and can be grilled, sautéed, or baked. To grill the sausage, preheat the grill to medium-high heat and cook for 8-10 minutes, turning occasionally. To sauté the sausage, heat a tablespoon of oil in a pan and cook for 4-5 minutes on each side. To bake the sausage, preheat the oven to 375°F and bake for 20-25 minutes.
Ideal meal options for chicken sausage
1 link (78 g) Roasted Garlic Chicken Sausage can be served in various ways and is perfect for people on a low-carb or keto diet. It can be added to omelets, salads, sandwiches, or served as a side dish with veggies. The sausage is also an excellent addition to pasta dishes or stir-fries.
Is it gluten-free and keto-friendly?
1 link (78 g) Roasted Garlic Chicken Sausage is gluten-free, making it safe for people with gluten intolerance or celiac disease. It is also keto-friendly, with only 3 grams of net carbs per serving.
Frequently Asked Questions about Roasted Garlic Chicken Sausage
1. What are the ingredients in Roasted Garlic Chicken Sausage?
The ingredients in Roasted Garlic Chicken Sausage may vary depending on the brand, but typically include chicken, garlic, spices, and salt. Some brands may also include additional ingredients such as sugar, preservatives, or natural flavors.
2. Is Roasted Garlic Chicken Sausage a healthy option?
Roasted Garlic Chicken Sausage can be a healthy option depending on the brand and how it is prepared. It is typically lower in fat and calories than traditional pork sausage, and may also be lower in sodium. However, it is important to check the nutrition label and ingredients list to ensure that it is made with quality ingredients.
3. How can I cook Roasted Garlic Chicken Sausage?
Roasted Garlic Chicken Sausage can be cooked in a variety of ways, including grilling, sautéing, and baking. It is important to cook it thoroughly to an internal temperature of 165°F to ensure it is safe to eat.
4. Can Roasted Garlic Chicken Sausage be frozen?
Yes, Roasted Garlic Chicken Sausage can be frozen for later use. It is best to freeze it in an airtight container or freezer bag, and to consume it within three months of freezing.
5. Can Roasted Garlic Chicken Sausage be used in recipes?
Yes, Roasted Garlic Chicken Sausage can be a tasty addition to a variety of recipes, such as pasta dishes, casseroles, and soups. Its flavorful garlic and chicken taste can enhance the overall flavor of a dish.