If you are looking for a hearty and filling meal, a Chicken Steak Plate might just be what you need. With 698 calories in one serving (534 g), it is a great way to satisfy your hunger and get a healthy dose of protein.
In addition to its high caloric content, a Chicken Steak Plate is also packed with essential nutrients. It is a great source of protein, which is important for building and repairing muscles. It also contains valuable vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium.
In this article, we'll explore some practical tips and strategies for preparing the perfect Chicken Steak Plate, as well as some delicious recipes and side dishes to try out.
Calories in Chicken Steak Plate
One serving (534 g) of Chicken Steak Plate contains approximately 698 calories. This may vary depending on the size of the chicken breast used and the preparation method. The majority of the calories in Chicken Steak Plate come from its protein and fat content. It is important to keep this in mind if you are watching your caloric intake.
Protein Content in Chicken Steak Plate
One of the main benefits of Chicken Steak Plate is its high protein content. A 534 g serving typically contains around 90 g of protein, which is essential for maintaining muscle mass and promoting satiety. The protein in Chicken Steak Plate comes from the chicken breast, which is a lean and healthy source of protein.
Carbohydrate Content in Chicken Steak Plate
A serving of Chicken Steak Plate typically contains very little carbohydrates, making it a great meal option if you are following a low-carb or ketogenic diet. However, if you want to increase the carbohydrate content of your meal, you can add side dishes such as roasted sweet potatoes or quinoa.
Fat Content in Chicken Steak Plate
Chicken Steak Plate contains a moderate amount of fat, most of which comes from the chicken breast. However, the fat in chicken breast is mostly unsaturated, which is considered a healthy type of fat.
Vitamin Content in Chicken Steak Plate
Chicken Steak Plate is a good source of several important vitamins, including vitamin B6, niacin, and vitamin E. These vitamins are essential for maintaining the health of your nervous system, skin, and eyes.
Mineral Content in Chicken Steak Plate
In addition to vitamins, Chicken Steak Plate also contains several important minerals such as phosphorus, selenium, and zinc. These minerals are important for maintaining healthy bones, teeth, and immune function.
Benefits of Chicken Steak Plate
There are several benefits to incorporating Chicken Steak Plate into your diet. Firstly, its high protein content can help you feel fuller for longer and reduce cravings. Additionally, the vitamins and minerals in Chicken Steak Plate can help support overall health and wellbeing. Finally, Chicken Steak Plate is a versatile meal option that can be customized with different seasonings and side dishes to fit your preferences.
Tips for Preparing Chicken Steak Plate
Preparing a delicious Chicken Steak Plate is all about getting the chicken breast just right. Here are some tips to help you do just that:
- Marinate the chicken breast before cooking for added flavor
- Cook the chicken breast at high heat to get a crispy and golden outer layer
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute
Pair your Chicken Steak Plate with your favorite side dishes for a complete and satisfying meal.
Best Chicken Steak Plate Recipes
Here are some delicious recipes to try out if you are looking for some inspiration for your Chicken Steak Plate:
- Lemon Garlic Chicken Steak Plate: Marinate chicken breast in a mixture of minced garlic, lemon juice, olive oil, salt, and pepper. Grill or bake the chicken until cooked through, then serve with roasted vegetables and a squeeze of fresh lemon juice.
- Cajun Chicken Steak Plate: Rub chicken breast with cajun seasoning, then grill or bake until cooked through. Serve with a side of roasted sweet potatoes and green beans.
Experiment with different seasonings and flavor combinations to find your perfect Chicken Steak Plate recipe.
Side Dishes for Chicken Steak Plate
While a Chicken Steak Plate can be satisfying on its own, adding some side dishes can make it even more delicious and nutritious. Here are some ideas for side dishes to pair with your Chicken Steak Plate:
- Roasted sweet potatoes
- Quinoa or brown rice
- Steamed broccoli or green beans
- Side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
Get creative with your side dishes to add variety and flavor to your meal.
Eating a well-balanced diet that includes lean protein sources such as chicken breast can help support overall health and wellbeing.
5 FAQ about Chicken Steak Plate and its Calorie Content
What is a Chicken Steak Plate?
A Chicken Steak Plate typically consists of a chicken breast that has been seasoned and grilled or fried, along with a side of vegetables and a starchy side like rice or potatoes. The dish is often served in restaurants as a healthier alternative to a heavier beef steak.
How many calories are in a Chicken Steak Plate?
A Chicken Steak Plate can vary in calorie content depending on how it is prepared and what sides are included. A single serving of a Chicken Steak Plate that weighs 534 grams has 698 calories. However, the calorie content can be higher or lower depending on the ingredients used and the portion size.
Is a Chicken Steak Plate a healthy meal option?
It can be a healthy meal option if it is prepared with lean chicken, plenty of vegetables, and a healthy or moderate portion of a starchy side. However, if it is prepared with high-fat ingredients, such as deep-fried chicken and buttery mashed potatoes, it can be a high-calorie and unhealthy meal choice.
What are some ways to reduce the calorie content of a Chicken Steak Plate?
One way to reduce the calorie content of a Chicken Steak Plate is to opt for a grilled chicken breast instead of a fried one. It is also a good idea to choose healthier side dishes like salads or steamed vegetables instead of starchy sides like mashed potatoes. Portion control is also important, so consider splitting the meal with a friend or taking half home for leftovers.
Are there any nutritional benefits to a Chicken Steak Plate?
Yes, a Chicken Steak Plate can provide a good source of protein from the chicken breast and a variety of nutrients from the vegetables and starchy sides. For example, the vegetables can provide fiber, vitamins, and minerals while the rice or potatoes can provide carbohydrates for energy. However, it is important to choose healthy ingredients and portion sizes to maximize the nutritional benefits.