A single medium-sized Shortbread cookie, approximately 2 inches in diameter, contains around 75 Calories. Shortbread cookies are a popular treat and can be found in many brands including Keebler Pecan Sandies and Pepperidge Farm Shortbread.

While Shortbread cookies may be a tasty indulgence, it's important to be mindful of their Nutritional value. Depending on the brand and recipe, they may contain varying amounts of fat, sugar, and other Ingredients that may impact your diet.

In this article, we'll delve into the details of Shortbread cookies, including their Ingredients, allergen information, and Storage instructions, as well as explore some serving suggestions and potential health benefits of this classic treat.

Calories per serving

As previously mentioned, a medium-sized Shortbread cookie contains around 75 Calories. However, this can vary based on the specific brand and recipe. It's important to note that serving sizes will also impact the overall calorie count. Be sure to check the packaging or Nutrition information for specific serving sizes.

Serving size

Serving sizes for Shortbread cookies may vary based on the specific brand and recipe. However, in general, a single serving size is typically around one to two cookies. Be sure to check the packaging or Nutrition information to determine the specific serving size for the brand and type of shortbread cookie you're consuming.

Brand examples

Shortbread cookies are available in many brands and varieties, including:

• Keebler Pecan Sandies
• Pepperidge Farm Shortbread
• Walkers Shortbread
• McVitie's Shortbread

Nutritional value

Shortbread cookies may contain varying amounts of fat, sugar, and other Ingredients depending on the specific brand and recipe. For example, a single 10 gram Pepperidge Farm Shortbread cookie contains 50 Calories, 6 grams of carbohydrates, 3 grams of fat, and 1 gram of protein. It's important to check the packaging or Nutrition information for specific nutritional values of the brand and type of shortbread cookie you're consuming.

Ingredients

The Ingredients in Shortbread cookies will vary based on the brand and type. However, in general, they typically contain a blend of butter, sugar, and flour. Many Recipes may also include additional ingredients, such as nuts or flavorings. Be sure to check the packaging or Nutrition information for specific ingredient listings and potential Allergens.

Allergen information

Due to the use of various Ingredients, Shortbread cookies may contain potential Allergens such as wheat, nuts, or dairy. It's important to check the packaging or Nutrition information for allergen information and warnings.

Storage instructions

Shortbread cookies should be stored in an airtight container at room temperature to maintain freshness. If stored properly, they should last for several weeks.

Serving suggestions

Shortbread cookies can be enjoyed on their own as a sweet treat, or paired with a cup of tea or coffee. They can also be used in various Recipes, such as cookie crusts or as a topping for desserts.

Health benefits

While Shortbread cookies aren't exactly a health food, they can provide some potential benefits when consumed in moderation. For example, they may provide a quick source of energy, and can help satisfy a sweet craving without consuming a large portion. However, it's important to balance their consumption with a healthy and balanced diet overall.

Alternative options

For those looking to indulge in a sweet treat while still maintaining a healthy diet, there are alternative options to traditional Shortbread cookies. Examples include homemade Gluten-free or vegan versions, or alternative snacks such as fruit or yogurt.